Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: August 2024

Apple Cider {Easy Homemade Recipe} – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Easy Turkey Pinwheel Sandwiches – Eating Bird Food

These delicious turkey pinwheel sandwiches are easy to make, customizable and perfect for school lunches or as a party appetizer. These turkey pinwheel sandwiches (or tortilla roll-ups) are a fun way to switch up a regular ol’ sandwich! They’re customizable…

30 Uplifting Fall Quotes for a Great (and Less Stressful) Season

Fall is here. The leaves are changing color and slowly one by one floating to the ground. The days grow shorter and the dark evenings and nights become longer. For some it’s a cozy, favorite time of the year. For…

DISNEYLAND HALF MARATHON TRAINING – 5 Weeks to go!

There are only a few weeks until the Disneyland Half Marathon Weekend. (I think it’s technically 4 weeks but I started sharing my training this way last week, so we’ll go with it.) If you’re training for one of the…

Basil Pesto with Lemon – Kalyn’s Kitchen

Basil Pesto with Lemon is the pesto recipe I’ve been using for years, and this post also has ideas for using basil pesto! And this perfect way to use your fresh basil is low-carb, Keto, and gluten-free. PIN Basil Pesto…

Banana Sushi Roll Ups – Eating Bird Food

These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings! Since back-to-school season is in full…

How to Overcome Your Fear of Failure

Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It’s also…

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox…

Creamy Pineapple Cucumber Smoothie With Banana

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love starting my day with this sweet pineapple cucumber smoothie, or enjoying it as a refreshing snack! With juicy pineapple,…

Flynn Summer Salad  – Vegan Action

Recipe + Photo by April Viar  This delightful salad features sweet, ripe peaches and plump, juicy tomatoes perfectly complemented by a fragrant mint basil dressing. All of this deliciousness served over a bed of spicy arugula, creating a harmonious blend…

Types of Berries ⋆ 100 Days of Real Food

From the juicy sweetness of strawberries to the exotic flair of açaí berries, learn about the many different types of berries and their health benefits. Each berry packs its own unique punch of flavors and nutrients. Are you a smoothie…

V e g a n D a d: Garbanzo Bread (or buns)

I developed this recipe to get rid of the many cans of beans I had sitting in my fridge, drained of their precious aquafaba. The beans up the protein content of the bread and enrich the dough, giving it a…

The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)

The summer is almost over and it’s time to go back to school. This can be a time of excitement as you meet friends again, have fun and learn more about your favorite topic. But it can also be a…

Free 7 Day Healthy Meal Plan (August 12-18)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back…

Slow Cooker Beef Stew – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Slow Cooker Beef Stew is the ultimate comfort food! It’s perfect for those crisp fall evenings or chilly winter days when you crave something hearty and satisfying. Slow Cooker Beef…

Can’t Lose Weight? It Might Not Be Your Workouts (Here’s Why) • Cathe Friedrich

  When you first start down the path of losing weight, you have stars in your eyes and the best of intentions. You’re hoping to shed that extra 5- or 10-pounds ASAP. So, you launch into your workouts with the…

Buffalo Chicken Salad – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Try This 10-Minute Jazz-Funk Dance Class with Frank Soares

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule. Assisted by…

20 Summer Tomato Salads – Kalyn’s Kitchen

I’ve updated this collection of 20 Summer Tomato Salads, and this post has my favorite tomato salad recipes that I make every year! And when you have fresh garden tomatoes, that will make these amazing tomato salads even better. PIN…

Easy Sautéed Green Beans – Eating Bird Food

This sautéed green beans recipe is such a quick and easy side dish that cooks up in under 15 minutes! Fresh green beans are sautéed with garlic and a few seasonings until crisp-tender. This summer we’ve had an abundant of…

25 High Protein Desserts – Eating Bird Food

If you have a sweet tooth, but are trying to reach your protein goals I’ve got you covered with 25 high protein desserts, each with at least 5 grams of protein. I’ll be the first to admit that I have…

30 Positive First Day of School Quotes to Help Your Kids Have a Great Year

The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school is in the rear view mirror and the first day of college is starting soon. Or are you a mom…