Cathe’s September 2024 Workout Rotation • Cathe Friedrich
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we…
Roasted Cauliflower with Garlic – Kalyn’s Kitchen
If you’ve had roasted garlic and roasted cauliflower then you’ll understand why Roasted Cauliflower with Garlic is so delicious! And everyone who likes the flavor of garlic and enjoys cauliflower is going to love this perfect cauliflower side dish that’s…
The Best Pumpkin Oatmeal – Eating Bird Food
This cozy pumpkin oatmeal makes for the perfect healthy fall breakfast. It’s loaded with pumpkin flavor and warm spices and is super easy to make with just 6 ingredients. I have so many different pumpkin oatmeal recipes on the site…
Best Sleep Products 2024 | POPSUGAR Fitness
Cornbread Hemp CBD Sleep Gummies ($40, originally $50) CBD isn’t a “one size fits all” option, but if you’re looking to try the ingredient for a better night’s rest, one PS editor found these CBD gummies to be incredibly effective…
What Every Woman Needs to Understand about Insulin Resistance
How much do you really know about insulin resistance? It’s a topic that comes up a lot on this podcast, and yet, it’s still not a condition that’s widely understood or even really talked about at large. So what’s actually…
Pumpkin Banana Bread – Eating Bird Food
This pumpkin banana bread is naturally sweetened and made with whole wheat flour, ripe bananas, pumpkin puree and warm fall spices. It’s tender, moist and easy to make! You’re in for a real treat with this new pumpkin banana bread recipe I’m…
Vegan Chickpea Blondies With Chocolate Chips (Gluten-Free!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Get ready to indulge in my super easy vegan chickpea blondies! Made with oat flour, maple syrup, and almond butter, this…
Detox and Thrive – free 3-day event
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I hope…
Gouda Cheese ⋆ 100 Days of Real Food
Gouda cheese is a yummy cheese from the Netherlands that people all over the world love. It comes in mild and strong flavors, and it can be enjoyed on its own, melted in a sandwich, or added to all sorts…
Wednesday Weigh-In: Week 186
You know how when you haven’t done something in a really long time, it just gets either more difficult or more awkward the longer you wait? Yeah, that’s how I feel about writing today. It’s been so long that it…
16+ Easy Sheet Pan Dinners
This post may contain affiliate links. Read my disclosure policy. My favorite sheet pan dinners make it easy to have a delicious home-cooked meal on the table, every night of the week. These healthy sheet pan recipes are totally fuss-free….
8.31 Friday Faves and Labor Day finds
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since…
Apron Belly: Causes and solutions for a toned stomach after weight loss
Your weight loss program has been highly successful, and you’ve reduced more than 20 pounds. Your commitment to losing weight and working hard to achieve a certain body size through diet and exercise, however, has not yielded 100% results. You’re…
Weekly Meal Plan 9.1.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe!…
51 Short Romantic Quotes to Help You Let Him or Her Know How You Feel
When you’re in love then the feelings can seem almost overwhelming. It can be hard to express how you feel to your special someone. In today’s post I’d like offer a bit of help by sharing 51 of my favorite…
