Runs for Cookies: Wednesday Weigh-In: Week 182
I figured I’d better do a weigh-in today, since it’s been three weeks. Yikes! The time has been going by so fast and it feels hard to keep up. I’ve really been enjoying the time away from my blog, though….
Instant Pot Split Pea Soup – Kalyn’s Kitchen
My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in about 45 minutes! This soup is surprisingly low in net carbs, but see suggestions if you want split…
10 Extinct Plants With a Fascinating History
Most plants that have gone extinct did so due to events beyond human control. But for the past two centuries, many plants have been victims of habitat destruction that caused their extinction. Here are 10 historic plants that have gone…
Somatic Yoga Benefits – Healing and Mindfulness
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end,…
The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Ever feel like you must be the ONLY one in the world who can’t seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you’re just stuck spinning your wheels,…
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy…
Easy Roasted Acorn Squash – Eating Bird Food
Make the best roasted acorn squash with this simple recipe. It’s easy to make and the perfect fall side for weeknight dinners or the holidays. I’ve never met a squash I didn’t like and lately I’ve been on a roll…
Lemon Chicken ⋆ 100 Days of Real Food
Lemon Chicken is the perfect dish for busy weeknights or entertaining family and friends! Tender chicken pieces are coated in a tangy lemon sauce that’s packed with zing. The juicy chicken and bright sauce create a delicious combination that is…
Indulgent Creamy Coconut Milkshake | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My coconut milkshake is the perfect blend of sweet, creamy, and packed with coconut flavor! In just five minutes, I can…
50 Uplifting November Quotes for a Positive and Less Stressful Month
November is here. Often a dark, windy and rainy month (at least here in Sweden). Not everyone’s favorite. So to help you to make the most out of this month I’d like to share 50 uplifting November quotes. Beautiful ones…
Air Fryer Chicken Wings – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess,…
Free 7 Day Healthy Meal Plan (Oct 21-27)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 21-27) For those who follow my…
7 Sustainable Ways to Keep Rabbits Out of Your Garden
Rabbits. No matter how cute they are, they can be a nuisance if you’re a farmer or a gardener. For anyone who lives in an area where rabbit populations run rampant, allowing this furry species to thrive without human intervention…
Apple Coffee Cake – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Snacks for Mental Clarity • Cathe Friedrich
No doubt about it! We live in a fast-paced, ever-changing world. And to deal with all the challenges, we need mental clarity. But how do you get it? Keep your body well fueled with nutrient-dense foods, including the snacks you…
Sugar-Free Pumpkin Bars – Kalyn’s Kitchen
Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free. And even though pumpkin has some carbs, these tasty pumpkin bars are made partly with almond flour…
Classic Waldorf Salad – Eating Bird Food
This Waldorf salad is loaded with apples, grapes, celery and walnuts all tossed in a light creamy dressing. It’s crisp, sweet and perfect served as an appetizer or side salad. As a salad lover, I’m always intrigued by classic salads…
The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday
Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through hard times). It’s also a time to relax, to have fun and to eat some…
9 Vegetables With the Most Protein, According to an RDN
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables…
How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Carolyn Dean
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: What if I told you that no matter how you’re feeling right now or what health issues you might be struggling with, there’s…
Easy Stuffed Dates – Eating Bird Food
These sweet and savory goat cheese stuffed dates are topped with roasted pecans and fresh thyme for a quick and easy, delicious appetizer that everyone will love! Nothing is worse than everyone getting hangry while waiting for a meal to…
The Fitnessista health
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have…
