Meal Plan 4 – Holy Cow Vegan
Welcome to this week’s meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with…
V e g a n D a d: Indian Burgers
As promised, here is the burger recipe to go with the naan bun recipe. The burger is durable, but is better suited to the oven than the grill. INGREDIENTSMakes 6 large burgers– 1 medium onion, minced– 1/2 cup coarsely grated…
Baked Fish Sticks – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are…
I Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide…
Chicken Broccoli Alfredo – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
the best herbs for PMS
Sharing some of my favorite herbs for PMS. Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight….
Chocolate Protein Cake – Eating Bird Food
This delicious chocolate protein cake is guaranteed to be your new favorite dessert! It’s rich, moist, naturally sweetened and packed with 15 grams of protein per slice. In honor of Valentine’s Day and my birthday I’m super excited to be…
Janet’s Easy Mustard Chicken – Kalyn’s Kitchen
My sister Janet’s Easy Mustard Chicken is so tasty and quick that it’s perfect to make for a low-carb dinner the whole family will like! And everyone who likes chicken and enjoys the flavor of mustard is going to love…
Best Prebiotics For Kids (2024)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. If you are looking for the best prebiotics for kids, you have come to the right place! In this post you…
Meal Plan 3 – Holy Cow Vegan
Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and…
Tight Glutes Can Cause Knee Pain and Here’s Why • Cathe Friedrich
Do your knees ache when you walk, run, or climb stairs? Do you feel a dull, nagging pain behind your kneecap or on the sides of your knees? If you nodded yes, your glutes could be to blame. Did…
The Surprisingly Simple Way to Be Happier
Did you know that happiness is actually a superpower? It’s true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark…
Carrot Banana Protein Smoothie – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the…
7 Ways to Stay Positive During the Dark and Cold Winter
“In the depths of winter I finally learned there was in me an invincible summer.”Albert Camus “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be…
The Best Water Bottles, According to POPSUGAR Editors
Owala Water Bottle ($28) On TikTok, the Owala Water Bottle vies with the Stanley tumbler for the position of most beloved water bottle. These bottles are BPA, lead, and phthalate-free and touted as being “leak free.” The FreeSip comes in…
Date Bark ⋆ 100 Days of Real Food
Date Bark satisfies your sweet tooth naturally. Chewy dates blend with creamy nut butter and rich dark chocolate. It’s a no-bake, tasty delight packed with fiber, healthy fats and potassium. This is such a fun snack for kids and adults!…
The Modern VEGETARIAN – Recipes: Vegetarian Assam Fish
I brought a pack of instant Vegetarian Assam Fish where it only required heating-up. I added some other ingredients to make this more nutritious yet simple to be done. Instead of stir-fry the ingredients and add to the heated up…
Friday Faves 2.9 – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog…
Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want…
My Instagram Feed is Shrinking
Content warning: Mentions of body size, intentional weight loss, anti-fat bias. TL;DR: Big body feelings. In my last blog post, I mentioned that there have been a lot of complicated conversations in my head that I want to move to…
Runs for Cookies: Wednesday Weigh-In: Week 172
It just hit me when I typed “172” in the title of this post that 172 weeks is well over three years! It doesn’t seem like it’s been that long since I got serious about losing my 2018 weight gain….
Roasted Onions – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
