Happy New Year
Happy New Year! I hope your new year has gone well so far and that 2024 will be better than you can even envision right now. My holidays and New Year were very quiet and peaceful on the outside, which…
5 Reasons to Level Up Your Training with Weightlifting Gloves • Cathe Friedrich
Do you wear weightlifting gloves when you train? These specialty gloves offer more than fashion – they provide important benefits that will enhance your workouts. Beyond preventing calluses, these gloves have multiple advantages that can take your training to the…
Air Fryer Eggs (Hard Boiled or Soft Boiled) ⋆ 100 Days of Real Food
These air fryer eggs are quick, easy and healthy! The air fryer method is great for busy mornings, college students, and more. Make soft boiled eggs or hard boiled eggs. This helpful guide will walk you through each step! ↓…
The Modern VEGETARIAN – Recipes: Potato Kinpira
Simple, healthy and tasty! Another Kinpira recipe using potato! I omitted mirin in this recipe, you can add mirin or cooking rice wine, if desired. Preparation: 10 mins Cooking time: 10 mins ° 200g potato, julienne ° 4 slices carrot, julienne…
How to Reduce Your Social Nervousness: 3 Simple Steps
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin One very common question I’ve gotten over the years goes something like this: “I always get nervous before a date/meeting/social gathering and that holds…
Alicia Keys Shares How to Embrace Your Divine Feminine
Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright…
Marry Me Chicken – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your…
At-home IgG Food Sensitivity Test Review (and my results)
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast…
Crockpot French Onion Soup – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Air Fryer Shrimp (No Breading)
This air fryer shrimp recipe cooks up in less than 10 minutes with minimal ingredients. It’s healthy, flavorful and such a quick and easy protein option that’s super versatile. Are you ready for the easiest air fryer recipe you’ve ever…
How To Prepare Tofu (notes to Noah)
This is kind of an odd post because it’s actually directed to Noah (and my “voice” in the post is written toward him) but I thought maybe someone who is new to tofu, or just interested in trying tofu, might…
Ground Beef Cauliflower Rice Taco Bowls (Video) – Kalyn’s Kitchen
Ground Beef Cauliflower Rice Taco Bowls have taco flavors in a low-carb bowl meal, and we used frozen cauliflower rice for a quick dinner! And when I’m really watching my carbs I’d love an easy and fresh tasting meal like…
Cuban Black Beans – Holy Cow Vegan
Smoky, colorful and loaded with health, these Cuban black beans are a delicious meal on their own, but they also make a gorgeous side dish. Love black bean recipes? Also try this vegan Mexican black bean casserole or these spicy…
Slow Cooker Minestrone Soup – Eating Bird Food
This slow cooker minestrone soup is packed with fresh veggies, beans and seasonings. Pop everything in your slow cooker and come home to a warm and comforting meal. As soon as the weather cools, I’m all about soups and slow…
The Science of Sugar Addiction: How to Break Free from the Sugar Cycle for Good
You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this irresistible CRAVING for something sweet? And suddenly, it’s ALL you can think about—that donut you saw in…
Vegetarian Baked Beans | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Vegetarian baked beans are coated in a rich tomato sauce that balances savory and sweet flavors. This healthy version cuts back…
Air Fryer Italian Sausage ⋆ 100 Days of Real Food
This air fryer Italian sausage is a quick and easy family dinner recipe! Juicy, savory sausages with a crispy exterior, cooked to perfection in minutes. A simple and delicious recipe! ↓ Jump to Recipe This air fryer Italian sausage is…
Friday Faves 1.12 – The Fitnessista
Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s…
Free 7 Day Healthy Meal Plan (Jan 15-21)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 15-21) Cold weather calls for warm…
Do you know how I stay motivated to cook?
Here’s something that might surprise you: Action leads to motivation Most people “look for motivation” Meaning they wait for something to come around and motivate or nudge them along. That ☝️ was definitely me. If a wedding or event was…
What to Do When You Feel Unmotivated: My 3 Favorite Tips
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar Some days you wake up motivated and ready to go. On some days things feel heavy and it is hard to…
The ‘milf’: a brief cultural history, from Mrs Robinson to Stifler’s mom
The release of the reality television series Milf Manor in January 2023 has added to the pantheon of milfs (“Mothers I’d Like to Fuck”) on screen. But from Stacy’s mum to Stifler’s mum: why is our cultural fascination with and fetishization…
