Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2024

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu One of the most common and destructive daily habit is to constantly compare your life…

Runs for Cookies: Wednesday Weigh-In: Week 139

I’ve been dreading writing this post all week! I had a really bad week as far as my eating goes. I had been doing SO good for the first couple of weeks of January, thanks to the challenge that Jerry…

How to Improve Your Morning Routine & Create Habits that Stick

Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year’s Resolutions? That means that if you have already found yourself getting off track, then at least…

Roasted Eggplant Soup with Za’atar

A smoky, delicious, creamy and healthy roasted eggplant soup flavored with the Middle Eastern spice mix, za’atar. I love Mediterranean eggplant recipes like baba ganoush, eggplant hummus and this Persian eggplant stew, khoresh bademjan. And when I can use eggplant…

Gluten Free Orange Chicken ⋆ 100 Days of Real Food

This homemade gluten free orange chicken has tender meat and a sticky sauce! It tastes like takeout but this version is healthier. Great for busy weeknights, family dinners, holidays, meal prep, and more! ↓ Jump to Recipe This gluten free…

It’s V72x2 Time – Vegan Food and Drink Week in Richmond

Visit www.vegan72.org for a list of participating businesses and specials! The post It’s V72x2 Time – Vegan Food and Drink Week in Richmond appeared first on Vegan Action. Source link

Pesto Salmon – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. If you love my parmesan salmon recipe, you will love this easy 3-ingredient Pesto Salmon! Make it in the air fryer or oven. Pesto Salmon If you’re like me and need quick meals…

Honey Balsamic Dressing (healthy) – The Fitnessista

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’…

Pressure Canner Beans in Tomato Sauce

My kids like to take these beans in a thermos to school for lunch (often with veggie dogs cut up into them for what we call “Beans and Weens”). With a pressure canner you can easily make your own at…

Weekly Meal Plan 1.21.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

Easy Cabbage Soup – Eating Bird Food

This cabbage soup is healthy, comforting and loaded with flavor! It’s packed with veggies and comes together quickly for a nourishing meal that’s perfect for cold days. Where are my cabbage lovers at?! Because this cabbage soup recipe is for…

Broccoli and Three Cheese Keto Breakfast Casserole – Kalyn’s Kitchen

Everyone loved this Broccoli and Three Cheese Keto Breakfast Casserole, and if you like broccoli and cheese you have to try this recipe! And this cheesy breakfast casserole is perfect for Weekend Food Prep, so make it on the weekend…

Free 7 Day Healthy Meal Plan (Jan 22-28)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm…

66 Foods That Start With E

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Eclairs, eggs, elderberries, and edamame are all foods that start with the letter E. But can you think of any more…

NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD Source link

Happy New Year

Happy New Year! I hope your new year has gone well so far and that 2024 will be better than you can even envision right now. My holidays and New Year were very quiet and peaceful on the outside, which…

5 Reasons to Level Up Your Training with Weightlifting Gloves • Cathe Friedrich

Do you wear weightlifting gloves when you train? These specialty gloves offer more than fashion – they provide important benefits that will enhance your workouts. Beyond preventing calluses, these gloves have multiple advantages that can take your training to the…

Air Fryer Eggs (Hard Boiled or Soft Boiled) ⋆ 100 Days of Real Food

These air fryer eggs are quick, easy and healthy! The air fryer method is great for busy mornings, college students, and more. Make soft boiled eggs or hard boiled eggs. This helpful guide will walk you through each step! ↓…

The Modern VEGETARIAN – Recipes: Potato Kinpira

Simple, healthy and tasty! Another Kinpira recipe using potato! I omitted mirin in this recipe, you can add mirin or cooking rice wine, if desired. Preparation:     10 mins Cooking time:  10 mins  °         200g  potato, julienne  °         4 slices carrot, julienne…

How to Reduce Your Social Nervousness: 3 Simple Steps

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin One very common question I’ve gotten over the years goes something like this: “I always get nervous before a date/meeting/social gathering and that holds…

Fitness

Alicia Keys Shares How to Embrace Your Divine Feminine

Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright…

Marry Me Chicken – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your…