The Top 30 October Quotes for a Happy and Less Stressful Month
October is here. A time when the days are becoming shorter and the rain, wind and darkness seems to take over more and more. But it’s also a month filled with crisp and beautiful autumn days, cozy nights at home…
9.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement,…
Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 30-Oct 6) I love all things…
Runs for Cookies: Summer
It’s so hard to believe that summer is over. I only wrote a few posts; the time went by so fast. It’s been an emotional summer for sure, and I think that is due to a lot of the changes…
Shooting Well Plated Every Day – WellPlated.com
One of the best parts of Well Plated Every Day is that EVERY RECIPE has a gorgeous photo! Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to…
Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I…
Keto ACV Gummies Reviews 2024
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV…
Parmesan Butternut Squash with Lemon and Thyme – Kalyn’s Kitchen
This Parmesan Butternut Squash with Lemon and Thyme is a delicious way to celebrate butternut squash season. And if you really like the flavor of Parmesan, go ahead and use a bit more cheese! PIN the Parmesan Butternut Squash to…
Crispy Air Fryer Chicken Wings
These air fryer chicken wings are super crispy and cook up in just 20 minutes – you’ll never want to make wings another way again! They’re crisp on the outside and perfectly tender and juicy on the inside. I love…
Answers to Your Biggest Questions about Thinlicious
Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should…
Crustless Pumpkin Pie – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Skip the crust and make this easy gluten-free, dairy-free crustless pumpkin pie this fall for a cozy night when you crave a pumpkin treat or as a healthier alternative for…
Baked Vegan Churros With Chocolate Sauce (Gluten-Free!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My vegan churros are baked, not fried, for a healthier option with the same delicious flavor. With a crunchy cinnamon sugar…
Chia Pudding Recipe ⋆ 100 Days of Real Food
This chia pudding recipe is easy to make, customizable, and perfect for meal prep. Creamy, nutty chia seeds mix with milk and toppings for a healthy, satisfying breakfast or snack. Kids and adults love this! ↓ Jump to Recipe This…
Free 7 Day Healthy Meal Plan (Sept 23-29)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my…
The BEST Creamy Hummus Recipe
Here’s how to make perfectly smooth and creamy hummus at home! It’s super easy to whip up — no peeling of chickpeas required. Serve with fresh veggies and pita for a delicious appetizer or snack. I’ve always loved hummus, but…
Fact or Fiction? • Cathe Friedrich
Imagine if what you eat could be the key to better sleep, higher energy, and even weight loss. Science is discovering that your diet might do more than just fuel your body—it could reset your internal clock. Your internal biological…
Coconut Curry with Chickpeas {Easy + Vegan} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Gold’s Gym Pricing 2024 | POPSUGAR Fitness
Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original…
Perfect Low-Carb Taco Salad – Kalyn’s Kitchen
Perfect Low-Carb Taco Salad is something I never get tired of, and it’s ideal to prep on the weekend and eat all week for a quick meal. And everyone who’s watching carbs and likes taco salad is going to love…
How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class…
The Best Loaded Nachos Recipe
Make the best loaded nachos with this easy recipe. Tortilla chips are topped with a ground turkey refried bean mixture, cheese, tomatoes, avocado and jalapeños for the perfect appetizer or game day snack! These loaded nachos are everything you want…
things I had to learn the hard way about health and wellness
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was…
