How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class…
The Best Loaded Nachos Recipe
Make the best loaded nachos with this easy recipe. Tortilla chips are topped with a ground turkey refried bean mixture, cheese, tomatoes, avocado and jalapeños for the perfect appetizer or game day snack! These loaded nachos are everything you want…
things I had to learn the hard way about health and wellness
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was…
How Healing Your Gut Can Reverse Aging and Help You Look Younger
Ruth Soukup: Let’s be honest for a minute, getting older, isn’t all that fun. The aches and pains, the gray hairs, the laugh lines, the dry skin, and that’s only the beginning. But what if there was a way to…
Caribbean-Style Stewed Red Beans (Vegan, Gluten-Free)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My healthy stewed red beans recipe is perfect for anyone who craves a delicious weeknight meal, wants a quick and easy…
Runs for Cookies: Saturday Morning Photos
These were meant to be Friday Night Photos–a week ago!–but better late than never. Most of the photos I have on my phone are of recent projects I’ve worked on. I’ll put those in a separate post though. I’ve been…
Peanut Butter Blondies ⋆ 100 Days of Real Food
These thick and soft peanut butter blondies are a nutty dream! Packed with the rich flavor of peanut butter and a touch of sweetness, they’re the perfect treat for any occasion. Enjoy the gooey center and crispy edges of these…
Roasted Delicata Squash – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes a perfect fall side dish. Roasted Delicata Squash Delicata squash is one of…
How Long Can Cooked Chicken Sit Out
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked…
Apple Butter Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Apple Butter Recipe I usually make my crock…
Greek Chicken – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Slow Cooker Shredded BBQ Chicken
This slow cooker shredded bbq chicken recipe is packed with flavor and super easy to make. It results in tender, fall-apart chicken that’s perfect for sandwiches, wraps, tacos, salads and more. It’s that time of year where all I want…
20 Amazing Zucchini Soup Recipes – Kalyn’s Kitchen
Here are 20 Amazing Zucchini Soup Recipes, and zucchini is such a great ingredient to add texture to soups! And many of these amazing soups with zucchini are low in carbs! Click to PIN the 20 Zucchini Soup Recipes to…
Easy 4-Ingredient Date Caramel – Eating Bird Food
A quick and easy recipe for 4-ingredient date caramel made from Medjool dates. It’s perfect as a dip or topping for all your favorite healthy treats. We all know I love Medjool dates. You can eat them plain or stuffed…
Why We Actually Get Fat (And What it Means for You)
Here at Thinlicious we talk a lot about how to lose weight and improve your health. And it’s all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why…
9.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life lately.) It’s going…
Homemade Pear Puree Baby Food (+Flavor Combos & Tips!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My baby pear puree is the perfect wholesome and healthy first food for baby! Creamy, naturally sweet, and packed with fiber,…
The Role of the Transverse Abdominis Muscle
What are the muscles you focus on when building a strong and stable core? Most people focus on strengthening and thickening the visible six-pack muscles—the rectus abdominis – the ones that make you look ripped in a swimsuit. But is…
21 Best Christmas Breakfast Ideas ⋆ 100 Days of Real Food
We have rounded up the best Christmas breakfast ideas to make your holiday morning magical and delicious! Christmas morning is one of the best times of the year! The excitement in the air, the gifts under the tree, and most…
Low-Impact Cardio Workouts You Can Do At Home
Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan…
Autumn Salad with Pears and Gorgonzola
This post may contain affiliate links. Read my disclosure policy. I love a good salad with lots of texture and flavors, and this Autumn Salad nails it. Sweet pears, honey Dijon dressing, crunchy pecans, and creamy gorgonzola cheese create a…
Apple Bread Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Moist cinnamon apple bread recipe made with applesauce, small chunks of fresh apples and walnuts in every bite. It’s so moist and delicious, you won’t believe it’s light! Apple Bread…
