172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have…
High Protein Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. A lot of you…
Runs for Cookies: The Downside of Blogging
This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a “final” post when I decide to quit blogging so that nobody will have…
Swiss Chard Egg Bake (with Cottage Cheese) – Kalyn’s Kitchen
This low-carb Swiss Chard Egg Bake (with Cottage Cheese) is a delicious way to start the day with a healthy serving of vegetables! This egg bake recipe has extra protein from the cottage cheese, cheesy flavor from both Mozzarella and…
Buffalo Chicken Salad – Eating Bird Food
This buffalo chicken salad is packed with flavor, great for meal prep and super easy to make! Serve it for lunch with crackers, in a lettuce wrap or as a sandwich. I love protein salads (like my tuna salad and…
10 Minute Pumpkin Butter – Eating Bird Food
This quick and easy pumpkin butter is creamy, naturally sweetened and packed with fall flavor. Use it as a spread, topping or stir it into your oatmeal or yogurt. I love all things pumpkin, if you couldn’t already tell by…
The Top 27 Autumn Quotes for a Motivated and Positive Season
It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn days. For others, it’s a time that veers off into darkness and windy and rainy days on end as your…
RUN DISNEY PACKING LIST for RACE DAY
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option…
How to Get Back on Track with Your Healthy Habits this Fall
Raise your hand if you feel like your summer went totally off the rails. If it’s up right now, I can promise you that you are definitely NOT alone! And honestly, it’s not really that surprising when you think about…
Irresistible Peach Cupcakes with Dreamy Vanilla Buttercream
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My easy peach cupcakes are a fun and delicious way to enjoy the flavors of traditional peach cobbler, all packed into…
25 Best Back To School Breakfast Ideas ⋆ 100 Days of Real Food
Here are 25 tasty and easy back to school breakfast ideas that will keep your kids energized and ready to learn! These are easy and healthy breakfast ideas for busy mornings. This comprehensive guide to making weekday breakfast easier includes…
9.7 Friday Faves (and a giveaway)
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw…
Pumpkin Spice Latte – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! Make my homemade version for a fraction of the cost from the coffee shop. Pumpkin Spice Latte Sweater weather…
37 Saturday Morning Quotes and Greetings For a Positive Start to Your Day
Saturday morning is here. A time to relax after a busy week. A time to spend with loved ones and on the things you love. And a chance to catch up on the things you want to get done. To…
Gluten Free Muffins – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Free 7 Day Healthy Meal Plan (Sept 9-15)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 9-15) Late summer and early fall…
Cathe’s September 2024 Workout Rotation • Cathe Friedrich
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we…
Roasted Cauliflower with Garlic – Kalyn’s Kitchen
If you’ve had roasted garlic and roasted cauliflower then you’ll understand why Roasted Cauliflower with Garlic is so delicious! And everyone who likes the flavor of garlic and enjoys cauliflower is going to love this perfect cauliflower side dish that’s…
The Best Pumpkin Oatmeal – Eating Bird Food
This cozy pumpkin oatmeal makes for the perfect healthy fall breakfast. It’s loaded with pumpkin flavor and warm spices and is super easy to make with just 6 ingredients. I have so many different pumpkin oatmeal recipes on the site…
Best Sleep Products 2024 | POPSUGAR Fitness
Cornbread Hemp CBD Sleep Gummies ($40, originally $50) CBD isn’t a “one size fits all” option, but if you’re looking to try the ingredient for a better night’s rest, one PS editor found these CBD gummies to be incredibly effective…
What Every Woman Needs to Understand about Insulin Resistance
How much do you really know about insulin resistance? It’s a topic that comes up a lot on this podcast, and yet, it’s still not a condition that’s widely understood or even really talked about at large. So what’s actually…
Pumpkin Banana Bread – Eating Bird Food
This pumpkin banana bread is naturally sweetened and made with whole wheat flour, ripe bananas, pumpkin puree and warm fall spices. It’s tender, moist and easy to make! You’re in for a real treat with this new pumpkin banana bread recipe I’m…
