This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
These 60 Vegan 4th of July Recipes are perfect for your outdoor parties, BBQ, or picnics as you celebrate America’s Independence! These are some of my favorite recipes including starters, sides, burgers, sandwiches, and of course dessert!
When it comes to planning a fantastic summer cookout, you want to make sure you have dishes that everyone at your gathering can eat and enjoy. Whether you are vegetarian, or have vegetarian guests, these meatless recipes are sure to be delicious and tasty for everyone at your get together, even the meat eaters! These are my best vegan fourth of July recipes!
In this round-up, you’ll find everything from your favorite potato salad, and sweet corn, to dishes with fresh summer herbs, and perfectly grilled veggie burgers.
There’s a little something for everyone so that you’ll have the most spectacular July 4th celebration!
These vegan and vegetarian 4th of July recipes work for your backyard get-togethers or for your next bbq too. These easy recipes are healthy, light, summery, and absolutely delicious.
Grape And Avocado Salad
Calories: 162.4 — Fiber: 2.8 grams — Protein: 2.6 grams
Why You’ll Love It: Uses fresh ingredients and only takes 20 minutes to make!
This refreshing recipe for grape salad brings sweet and savory together to create the perfect side dish! With a bit of added kick from the addition of jalapeño peppers and creaminess from the avocado and cojita cheese, the sweetness of the grapes are nicely balanced. For a vegan spin on this recipe, just omit the cheese! Get this grape salad recipe here.
Mexican Fruit Salad
Calories: 76 — Fiber: 2 grams — Protein: 1 gram
Why You’ll Love It: A fun twist on regular fruit salad, refreshing and easy to customize!
A simple salad with cubed melon, mango, dragon fruit, kiwi, jicama, lime juice, and a hint of spice from chili powder. Feel free to add some juicy watermelon to the mix as well. This recipe is an unexpected and delicious take on the traditional fruit salad. Most fruit salad will use orange juice or some other sweetener, but this recipe relies on the natural sweetness of the fruit to make this salad healthier and extra tasty. Great for a summer picnic, an outdoor bbq. Feel free to add some fresh berries to turn it into one of those classic patriotic fruit salads for the 4th of July! Get this Mexican fruit salad recipe here.
Superfood Salad
Calories: 206 — Fiber: 4.5 grams — Protein: 10.2 grams
Why You’ll Love It: Hearty, savory, and drizzled with a creamy ranch dressing, you won’t believe this is actually good for you!
This Superfood Salad is going to be your new favorite dish! It’s filled with broccoli, blueberries, sweet Fuji apples, cabbage, spinach, dried cherries, pine nuts, and a healthy, homemade ranch dressing. Ready in just 15 minutes! Get this superfood salad recipe here.
White Bean And Veggie Bruschetta
Calories: 254 — Fiber: 14 grams — Protein: 13 grams
Why You’ll Love It: This delicious, easy recipe for bruschetta happens to be both vegan and dairy free!
This Caprese Bruschetta has a twist with a mixture of tomatoes, red peppers, zucchini, and white beans that sit on top of a whole wheat baguette, topped with fresh herbs for a finishing touch. It’s one of my favorite yummy appetizers to serve to a crowd! Get this vegan bruschetta recipe here.
Healthy Potato Salad
Calories: 259 — Fiber: 5 grams — Protein: 7 grams
Why You’ll Love It: Best for BBQs, egg-free, and is naturally gluten-free.
This healthy potato salad is a classic side dish for a summer party or barbecue. Check out how to make this traditional, creamy potato dish a little healthier with a few tricks. You won’t know the difference! This hearty salad also pairs nicely with a variety of side dishes for your vegetarian 4th of July menu! Get this potato salad without eggs here.
Healthy Spicy Guacamole
Calories: 60 — Fiber: 3 grams — Protein: 1 gram
Why You’ll Love It: A versatile healthy recipe that is simple to customize and is naturally low carb.
This healthy guacamole recipe is easy and simple to make. It’s a great variation on the authentic vegetarian Mexican recipe. It’s perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips. Get this healthy guacamole recipe here.
Edamame Guacamole
Calories: 98 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: High in fiber, more protein than traditional guacamole, and tastes amazing!
This vegan guacamole recipe with edamame is the perfect healthy dip! Low in calories and fat, and easy and quick to make, this tasty edamame guacamole will be the star of your next party! Get this edamame guacamole here.
Healthy 7 Layer Taco Dip
Calories: 133 — Fiber: 4.6 grams — Protein: 6.3 grams
Why You’ll Love It: A kid-friendly recipe that also happens to be a total crowd pleaser, and is ready in 20 minutes!
This healthy, 7 layer taco dip is a party table’s best friend! Lightened up from the traditional bean dip recipes and naturally gluten-free, this is a delicious way to enjoy one of your favorite tips with all of the same great flavor but none of the guilt! You’ll love how this bean dip tastes with chips, veggies or even on its own. Make a big batch of it – it’s great for feeding a crowd! Get this healthy 7 layer dip here.
Pasta Salad With Olives
Calories: 433 — Fiber: 13 grams — Protein: 22 grams
Why You’ll Love It: The perfect meal prep recipe with crunchy veggies, hearty pasta, and fresh herbs.
Pasta salads are great options for 4th of July veggie recipes. And with its vibrant mix of gluten-free pasta, savory olives, and aromatic herbs with creamy dressing, this salad is a true crowd-pleaser. Plus, it’s low in fat, making it a guilt-free option for those watching their calorie intake. And you can also make a vegan pasta salad version of this recipe. Get this gluten-free pasta salad here.
Beetroot Salad
Calories: 281 — Fiber: 3 grams — Protein: 8 grams
Why You’ll Love It: Simple and hearty salad that can be served as a main or easy side dish.
This beetroot and feta salad recipe is a delightful combination of flavors that will leave you craving more! The sweetness of the roasted beetroot perfectly balances with the saltiness of the feta cheese, creating a harmonious medley of tastes. If you’re looking for hearty salads to add to your vegetarian recipes for fourth of July then this is a must-have! Get this beetroot salad recipe here.
Avocado Cucumber Salad
Calories: 135 — Fiber: 4.3 grams — Protein: 5.1 grams
Why You’ll Love It: This bright, refreshing, and vibrant salad is ready in 10 minutes!
Packed with fresh flavors, this delicious salad is not only kid-friendly but also vegetarian and gluten-free. It’s the perfect addition to any summer gathering, picnic, or potluck with friends. It’s one of our favorite vegetarian 4th of July appetizers or sides! Get this tomato avocado cucumber salad recipe here.
Roasted Cauliflower And Spinach Salad
Calories: 321.5 — Fiber: 10.2 grams — Protein: 9.6 grams
Why You’ll Love It: A one-pot meal that is filling enough for a main but also works as a side!
This roasted cauliflower salad is a true delight for your taste buds! Not only is it hearty and satisfying, but it’s also incredibly healthy and packed with flavor. The star of the show is the roasted cauliflower, which is perfectly cooked to bring out its natural sweetness and nuttiness. The perfect addition to your 4th July salads recipes! Get this roasted cauliflower salad recipe here.
Homemade Vegan BBQ Sauce
Calories: 29 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Easy to make, packed with flavor, plus it’s also budget-friendly!
Ditch the store-bought barbecue sauce and elevate your summer cookouts with homemade vegan BBQ sauce! Not only is it quick and easy to make, but it’s also so much better than the pre-packaged stuff. Complete your July 4 bbq menu ideas with this recipe! Get this vegan bbq sauce recipe here.
Greek Salad
Calories: 254 — Fiber: 2 grams — Protein: 9 grams
Why You’ll Love It: Uses fresh vegetables and is ready in 10 minutes.
This refreshing Keto Greek Salad is a game-changer for anyone following a low-carb diet. It’s a healthy twist on the classic version that doesn’t compromise on taste. Use vegan feta and you’ve got yourself an authentic Greek salad that everyone will love! Get this keto Greek salad recipe here.
Mustard BBQ Sauce
Calories: 55 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: A budget-friendly barbecue sauce that is made with pantry staples and goes with so many recipes!
This delectable barbecue sauce features a base of yellow mustard, which is then perfectly sweetened with a combination of honey and brown sugar. It’s great on vegan hot dogs or a vegan burger, on sandwiches and more! Get this mustard bbq sauce recipe here.
Black Bean Tacos
Calories: 357 — Fiber: 14.3 grams — Protein: 12 grams
Why You’ll Love It: Super flavorful, high in fiber, packed with plant protein.
These healthy and delicious vegan tacos are a fantastic option for a quick and easy weeknight meal. Packed with protein-rich black beans, fresh veggies bursting with nutrients, and an array of flavorful spices, these tacos are sure to satisfy your taste buds. You can also opt-in to add fresh ingredients like shredded romaine lettuce! Get this vegan tacos recipe here.
Air Fryer Tortilla Chips
Calories: 113 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: A healthier version of store-bought tortilla chips that taste just as good!
These air fryer tortilla chips are the perfect combination of crispy, crunchy, and oh-so-satisfying. Made from corn tortillas, they are a healthier alternative to your favorite restaurant chips. All you need are olive oil spray, tortillas, and salt! Get this air fryer tortilla chips recipe here.
Mexican Street Corn Fries
Calories: 95 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Better than waffle and zucchini fries, this easy recipe has 3 seasoning options.
This mouthwatering treat starts with skewered corn, which is then fried until perfectly crispy. You can use the corn itself as “fries”, or add it as a topping to regular fries with a bunch of different seasoning options! A great addition to your gluten free vegan 4th of July recipes that even your non-vegan guests will enjoy! Get this corn fries recipe here.
Vegan Egg Rolls
Calories: 74 — Fiber: 1 grams — Protein: 2 grams
Why You’ll Love It: Ready in 30 minutes and can be cooked and frozen for later.
Vegan egg rolls are a delightful and hassle-free treat that anyone can make! With vegan egg roll wrappers, you can stuff them with an assortment of shredded vegetables and fry them up until they turn a beautiful golden brown. Great vegan food to complete your meatless 4th of July celebration! Get this vegan egg rolls recipe here.
Roasted Rosemary Potatoes
Calories: 70 — Fiber: 2.1 grams — Protein: 1.5 grams
Why You’ll Love It: The perfect side dish for the holiday season or any time of year.
These oven-baked, easy vegan roasted potatoes with rosemary are a must-try for potato lovers! Not only are they a tasty and delicious side dish, but they’re also incredibly simple to make. What better way to complete your 4th of July vegan menu than these crispy baked potatoes? Get this vegan roasted potatoes recipe here.
Southwestern Pinto Bean Burgers
Calories: 411 — Fiber: 9.1 grams — Protein: 15.2 grams
Why You’ll Love It: Fresh, flavorful, and can easily be made vegan.
Ever tried making a veggie burger with pinto beans? Now’s your chance – and you don’t want to miss it! These pinto bean burgers are packed with fresh corn, beans, spices and are topped with fresh veggies and bbq sauce. They are fresh, flavor-packed, and filling. So much better than frozen veggie burgers and easily adapted to vegan. Get this southweatern pinto bean burger recipe here.
Falafel Burgers With Creamy Feta Sauce
Calories: 363.5 — Fiber: 11.4 grams — Protein: 18.2 grams
Why You’ll Love It: Healthier than traditional falafel and great for meal prep.
These hearty Falafel Burgers are bursting with Mediterranean flavors! Every taste is filled with beluga lentils, chickpeas, seasonings, and a subtle sweetness that is pure heaven. They’re topped with a creamy feta cheese sauce to really put them over the top! To make these vegan, replace the sauce with vegan mayo! Get these lentil falafel burgers here.
Black Bean Quinoa Burgers
Calories: 250 — Fiber: 12 grams — Protein: 14 grams
Why You’ll Love It: Ready in under 30 minutes and can easily be made vegan!
These vegetarian black bean quinoa burgers are easy and quick to make. Black beans add a nice meaty texture that will make this burger satisfying for vegetarians and meat eaters alike! Tasty, hearty, and can easily be made vegan too! Get these black bean quinoa burgers here.
Vegan Black Bean Burger With Tahini Sauce
Calories: 359 — Fiber: 14.2 grams — Protein: 15 grams
Why You’ll Love It: The ultimate vegan-friendly burgers with a creamy rich sauce!
These healthy vegan burgers are protein packed and perfect for summer cookouts and barbecues! Easy substitutes make the patties both vegan-friendly and gluten-free, and the creamy, delicious tahini sauce makes this one of the best vegan 4th of July recipes ever! Get these Chipotle black bean burgers recipe here.
Veggie Shawarma Recipe With Marinated Tofu
Calories: 331 — Fiber: 6 grams — Protein: 14 grams
Why You’ll Love It: Filled with rich shawarma spices and loaded with fresh vegetables!
This vegan fourth of July food is stuffed with crispy savory tofu, chopped greens, quick pickled onions and a super creamy yogurt dressing. Everything is tightly tucked into a soft and pliable whole wheat naan bread warmed to perfection. Get this vegan shawarma recipe here.
Portobello Mushrooms Steaks
Calories: 185 — Fiber: 3.3 grams — Protein: 5 grams
Why You’ll Love It: A meaty, hearty alternative to steak that’s actually healthy for you too!
Juicy portobello mushroom steaks paired with mashed potatoes and asparagus create a complete vegan meal that is not only hearty and simple but also totally mouth-watering! A great addition to your vegan 4th of July recipes. Get this portobello mushroom steaks recipe here.
Vegan Chicken Sandwich
Calories: 286— Fiber: 3 grams — Protein: 30 grams
Why You’ll Love It: A plant based alternative to fast food fried chicken sandwiches!
No one can say no to delicious recipes, and there’s nothing better than sinking your teeth into a crispy “chicken” sandwich that’s completely vegan! This vegan 4th of July food is packed with flavor and makes for a satisfying lunch or dinner option. Get this vegan chicken sandwich recipe here.
Vegan Pastrami Sandwich
Calories: 160 — Fiber: 3 grams — Protein: 20 grams
Why You’ll Love It: No animal products and is healthier than regular pastrami!
Vegan Pastrami is a mouthwatering alternative to traditional deli meat that will have you coming back for seconds! Add it to a sandwich, on pizza, in a breakfast hash, in a wrap, or even on salads – the possibilities are endless! Even meat lovers will love this 4th of July vegan recipe! Get this vegan pastrami recipe here.
Eggplant Parmesan
Calories: 273 — Fiber: 8 grams — Protein: 4 grams
Why You’ll Love It: Easy to make and no frying needed.
This delicious recipe combines layers of tasty plant-based cheese, marinara sauce, oven-fried eggplant, and fresh basil for a mouthwatering meal that will satisfy your cravings. Your vegetarian July 4th recipes won’t be complete without this! Get this vegan eggplant parmesan here.
Vegan Reuben
Calories: 611 — Fiber: 6 grams — Protein: 18 grams
Why You’ll Love It: Taste like classic Reuben and is a good source of protein!
This vegan Reuben sandwich recipe is a game-changer for all the plant-based eaters out there! With its tangy Russian dressing and flavorful corned tempeh, this vegan 4th of July recipe is a mouthwatering twist on the classic Reuben sandwich. Get this vegan Reuben recipe here.
Pita Sandwich
Calories: 440 — Fiber: 5 grams — Protein: 22 grams
Why You’ll Love It: A healthy sandwich option and a fun twist on regular grilled cheese!
This grilled cheese pita sandwich is a delightful fusion of classic comfort food and Mediterranean flavors. Made with whole wheat pita bread, this sandwich is not only delicious but also a healthier good food alternative. The best part? It takes less than 30 minutes to make! Get this grilled cheese pita sandwich recipe here.
Vegan Rasta Pasta
Calories: 385 — Fiber: 7 grams — Protein: 9 grams
Why You’ll Love It: A healthy and satisfying pasta that everyone in the family will love.
Spicy vegan rasta pasta is a delicious and vibrant dish that will tantalize your taste buds. Made with a medley of colorful bell peppers and a creamy coconut sauce, this recipe is bursting with unique flavors that are both satisfying and irresistible. One of the best and most delicious vegan July 4th recipes! Get this vegan rasta pasta recipe here.
Pesto Pasta
Calories: 323 — Fiber: 8 grams — Protein: 15 grams
Why You’ll Love It: Super creamy pasta, packed with fresh herbs, and totally satisfying.
This healthy vegan pesto pasta recipe is a must-try for anyone looking for a delicious and fuss-free weeknight meal. With just a few simple ingredients, you can create a creamy and flavorful sauce that will leave your taste buds begging for more. One of the best 4th of July recipes! Get this vegetarian pesto pasta here.
Vegan Turkey Roast
Calories: 325 — Fiber: 7 grams — Protein: 32 grams
Why You’ll Love It: Taste like real turkey but is totally plant based, and made with all natural ingredients!
One of the best main dishes to have on special occasions. This vegan turkey roast is a game-changer for your Thanksgiving feast or as one of your delicious vegan 4th of July recipes! Not only is it tender on the inside and crispy on the outside, but it also packs a flavorful punch with its meaty herb-roasted goodness. Get this vegan turkey recipe here.
Falafel Wrap
Calories: 285 — Fiber: 10 grams — Protein: 12 grams
Why You’ll Love It: Healthy homemade falafel that’s naturally vegan and can easily be made gluten-free.
This delicious falafel wrap recipe is a perfect combination of healthy and comforting flavors. The crispy falafel patties are baked to perfection, giving them a delightful crunch without all the oil from frying. A good recipe choice when preparing for 4th of July food for vegetarians! Get this falafel wrap recipe here.
Simple Naan Bread Pizza
Calories: 425 — Fiber: 3 grams — Protein: 13 grams
Why You’ll Love It: Easy homemade pizza with lots of variations.
Naan bread pizza is a game-changer when it comes to pizza night! It’s a simple yet delicious twist on the classic favorite that will have your taste buds dancing. It’s one of our favorite foods to make when we’re feeding a crowd – because everyone can customize their pizza however they want! This can also be your next 4th of July vegan food go-to! Get this naan bread pizza recipe here.
Mediterranean Veggie Sandwich
Calories: 289 — Fiber: 8 grams — Protein: 16 grams
Why You’ll Love It: A healthy sandwich that has so much flavor in every bite, ready in 10 minutes!
From the creamy hummus to the crisp greens, vibrant peppers, juicy tomatoes, refreshing cucumbers, zesty red onion, and tangy vegan feta cheese, every bite is a burst of Mediterranean goodness. It’s a vegan friendly version of the Panera original, and tastes just as good as the takeout version! Get this Panera mediterranean veggie sandwich recipe recipe here.
Zucchini Pizza Boats
Calories: 241 — Fiber: 5 grams — Protein: 13 grams
Why You’ll Love It: Low carb, naturally gluten-free, packed with pizza flavor, and easy to customize!
These stuffed vegetarian zucchini boats are a delightful twist on traditional pizza that will have your taste buds dancing with delight! By hollowing out zucchini and filling them with tangy marinara sauce, perfectly seasoned veggies, and gooey mozzarella cheese, you get all the deliciousness of pizza without the guilt. Make it vegan by just using vegan mozzarella. A great vegetarian 4th of July food that you don’t want to miss on your menu! Get this zucchini pizza boats recipe here.
Taco Bell Crunchwrap Supreme Copycat
Calories: 569 — Fiber: 15 grams — Protein: 20 grams
Why You’ll Love It: Taco Bell copycat that’s tastier and healthier than the original, with only 20 minutes of prep time!
A healthier, plant-based twist on the classic fast food favorite. This delicious creation is not only easy to make, but it’s also kid-friendly and packed with flavor. One of the best plant-based dishes you’ll ever taste, and one of those easy vegan recipes you’ll keep coming back to again and again! Get this vegan crunchwrap supreme recipe here.
Vegan Philly Cheesesteak
Calories: 431 — Fiber: 6 grams — Protein: 32 grams
Why You’ll Love It: Healthier, plant based version of the traditional cheesesteak, with all of the flavor of the original version!
These easy vegan Philly cheesesteak sandwiches are sure to satisfy your non-vegan and vegan friends. Instead of beef, we use homemade beef seitan as the star of the show. Get this vegan Philly cheesesteak sandwich recipe here.
Healthy Chocolate Cupcakes
Calories: 146 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: Healthy vegan cupcakes that do not contain refined sugar and are ready in 35 minutes.
These are the best healthy chocolate cupcakes ever!! They are lightened up with Greek yogurt, white whole wheat flour, and contain no refined sugar. They’re a great addition to your vegetarian fourth of July menu – because every July 4th cookout menu needs dessert! Super easy to make, moist, rich and chocolatey – the perfect guilt-free treat for the whole family. Get these healthy chocolate cupcakes here.
Gluten-Free Brownies
Calories: 91 — Fiber: 1.8 grams — Protein: 2.2 grams
Why You’ll Love It: Flourless brownies that are fudgy, rich, and naturally gluten free!
Decadent, rich, gooey, and delicious – there’s nothing more satisfying than these amazing gluten free brownies! They are super simple, are easily made vegan or dairy-free, and have a secret ingredient that makes them healthy too. This sweet treat is an unforgettable brownie that you will want to make time and time again! Serve them up with some vegan ice cream for the ultimate dessert! Get these flourless gluten free brownies recipe here.
Vegan Carrot Cake Cupcakes
Calories: 272 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Get all of the flavors of carrot cake with none of the hassle in these easy vegan cupcakes!
Impress your guests with these vegan carrot cake cupcakes that are flavor-packed and bakery-beautiful! They’re egg free, milk free, and made all the more delicious with an easy vegan cream cheese frosting. Get this vegan carrot cake cupcakes recipe here.
Mini Apple Hand Pies
Calories: 140.6 — Fiber: 2.1 grams — Protein: 3.3 grams
Why You’ll Love It: Apple pie in individual servings, a tasty treat that’s great for a vegan 4th of July dessert!
These mini apple hand pies are made with simple ingredients and are one of the best vegan recipes for the 4th of July. Flaky crust filled with a sweet and gooey apple filling that’s juicy and packed with flavor. It’s apple pie in a handheld bite! Get this puff pastry mini apple pie recipe here.
Lemon Bars
Calories: 197 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: Dairy-free, gluten-free, but you can’t tell at all!
With a sweet, tart coconut milk lemon curd filling, and almond flour crust, these vegan lemon bars are the perfect dessert for picnics, bake sales, and more! Naturally sweetened and packed with lemon flavor, a great addition to your list of vegan July 4th desserts! Get this lemon bars with graham cracker crust recipe here.
Nutella Pizza
Calories: 194 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Homemade banana Nutella pizza makes the perfect finishing touch to any main course.
Made with a subtly sweet cinnamon dough and topped with fresh banana slices, it’s a dessert that will satisfy your cravings. But what really takes this pizza to the next level is the homemade Nutella spread. It’s easy to make and oh-so-delicious! A good way to complete your vegan 4th of July recipes! Get this nutella pizza recipe here.
Chocolate Matcha Brownies
Calories: 224 — Fiber: 0.2 grams — Protein: 5 grams
Why You’ll Love It: These fudgy brownies have a fun twist on a classic brownie recipe and have both vegan and gluten-free options!
With their moist and chewy middles, these fudgy green tea treats are a matcha lover’s dream. The combination of rich white chocolate and earthy matcha creates a flavor explosion that will have your taste buds dancing. A great addition to your healthy 4th of July recipes! Get this matcha brownies recip here.
Healthy Eggless Donuts
Calories: 188 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: These delicious treats are a great alternative to traditional fried donuts, as they are lower in fat and calories.
Indulge guilt-free with these healthy eggless donuts that are baked to perfection! They’re incredibly versatile – you can try them with our two different topping options, or get creative and come up with your own unique combinations. One of the best festive desserts that you can serve on any occasion! Get this eggless donuts recipe here.
Baked Oatmeal Bars
Calories: 431 — Fiber: 6 grams — Protein: 32 grams
Why You’ll Love It: An easy and healthy dessert that you can make ahead!
This vegan baked oatmeal is not just for breakfast, cut it into bars and it also makes for a delicious and healthy dessert! Made with wholesome ingredients and naturally sweetened with maple syrup, it’s a guilt-free treat that will satisfy your cravings. And the best part? You can customize it with fresh blueberries or choose from one of the 11 flavor variations I’ve created! Get this vegan baked oatmeal recipe here.
Vegan Pound Cake
Calories: 228 — Fiber: 0.5 grams — Protein: 2 grams
Why You’ll Love It: It’s sweet, rich, and dense, with a comforting vanilla flavor that will leave you wanting more.
This vegan pound cake is a delightful treat that is sure to satisfy your sweet tooth. With its comforting vanilla flavor, buttery texture, and simple glaze, this cake is indulgent and tastes just like traditional pound cake! Make it red-white-and-blue festive by adding a drizzle of strawberry simple syrup on top and some fresh blueberries. I highly recommend this for your list of vegan 4th of July dessert recipes! Get this vegan pound cake recipe here.
Mango Ice Cream Balls
Calories: 275 — Fiber: 1 grams — Protein: 3 grams
Why You’ll Love It: The recipe offers two filling options – one with a delectable Japanese ice cream filling and the other with a refreshing fruit filling.
These delightful ice cream balls are bursting with sweet, fruity flavors and have a unique twist. With just six simple ingredients, you can easily whip up these delicious mochi at home. These bite sized treats also make a great addition to your 4th of July vegan desserts, because they’re great for feeding a crowd! Get this mango mochi recipe here.
Easy Rasmalai Tres Leches Cake
Calories: 296 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: This delightful creation combines the flavors of India and Mexico in a mouthwatering treat.
Imagine a moist cardamom-infused saffron milk cake, soaked in a trio of creamy milks, and topped with fresh whipped cream and a sprinkle of pistachio nuts. The result is a heavenly dessert that’s great for a cookout or any special occasion! Get this Rasmalai tres leches cake here.
Blueberry Muffins
Calories: 201 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: These delightful treats are not only easy to make but work for breakfast or dessert!
In just 35 minutes, with just 8 ingredients, you’ll have mouthwatering dairy-free blueberry muffins that are fluffy, moist, and bursting with flavor! A great party snack for your vegan 4th of July menu! Get this dairy free blueberry muffins recipe here.
Bundt Cake
Calories: 227 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: The perfect bundt cake for the holiday season. Top it with powdered sugar, blueberries and pomegranate seeds for a vegetarian fourth of July festive treat!
This delectable dessert combines warm spices, rich molasses, and sweet brown sugar to create a moist and flavorful ginger cake that will delight your taste buds. Get this gingerbread bundt cake recipe here.
Mochi Donuts
Calories: 202 — Fiber: 0.4 grams — Protein: 1 gram
Why You’ll Love It: Ready in just 25 minutes and is a healthier alternative to regular donuts.
These brightly colored ring-shaped delights have a delightful combination of crisp edges and chewy centers that make them hard to resist. A perfect addition to your fourth of July vegan desserts! Get this mochi donuts recipe here.
Hot Chocolate Bombs
Calories: 277 — Fiber: 1 grams — Protein: 3 grams
Why You’ll Love It: Easy to customize and great for setting up a hot chocolate dessert bar for your healthy July 4th bbq menu.
These Bailey’s hot chocolate bombs are the ultimate cozy treat that will leave you wanting more! Filled with a decadent Baileys-infused ganache and encased in rich dark chocolate, these little delights are a surefire way to sweeten up any occasion. Get this Bailey’s hot chocolate bomb recipe here.
Baked Blueberry Cake Donuts
Calories: 151 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: These donuts are kid-friendly, vegan-friendly, and can even be adapted to a gluten-free diet.
Freshly baked blueberry cake donuts are the ultimate treat that will put a smile on your face. Bursting with juicy blueberries and topped with a sweet glaze, these homemade donuts are the perfect balance of indulgence and guilt-free pleasure. Get this blueberry cake donuts recipe here.
Lemon Tart
Calories: 286 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: This tart is not only delicious but also vegan, gluten-free, and refined-sugar-free!
Indulge your taste buds with a vegan lemon tart that is sure to impress even the most die-hard dairy lovers! This delightful dessert features a nutty crust that adds a delicious crunch to every bite. A must add to your vegetarian 4th of July menu! Get this vegan lemon tart recipe here.
Eggless Brownies
Calories: 187 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: These brownies are vegan-friendly, and you can make a big batch for a party, so they’re a great vegan food for the 4th of July!
Indulge in the ultimate decadent treat with egg-free brownies that are guaranteed to satisfy your sweet tooth. These fudgy delights are even better than the boxed kind, and they’re perfect for both kids and adults. Get this eggless brownies recipe here.
Oat Flour Cake
Calories: 326 — Fiber: 4 grams — Protein: 5 grams
Why You’ll Love It: A dairy-free, egg-free cake that’s fluffy and delicious, making it a perfect choice for those with dietary restrictions or anyone looking to enjoy a guilt-free treat.
This delightful dessert is not only moist and light, but it also captures the classic flavors of a vanilla cake without any dairy or eggs. The delicate layers of this cake are then crowned with a luscious chocolate buttercream that will make your taste buds dance with joy. It’s one of the best vegetarian recipes for the 4th of July, because everyone tends to love it! Get this oat flour cake recipe here.
I hope you have found some inspiration to make your 4th of July celebration something to remember! Happy 4th of July everyone!
