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Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen


This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a few breakfast-for-dinners included here too.

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I know dinner prep every night can be a challenge, especially when you’re watching your carbs. And no one want to go to the store for special ingredients when you’re trying to get dinner on the table, right?

In my own day-to-day cooking I have an assortment of ingredients I keep on hand and use over and over, so I worked hard to create this list of Low-Carb Dinners with Everyday Ingredients, and I hope it will be helpful!

Of course I don’t know if every one of my personal favorite ingredients will be something you use often in your kitchen, but I bet some of these ingredients will be. Besides the featured recipes, you’ll find a suggested list for ingredients to keep on hand for low-carb cooking in general, with more recipe options using those ingredients.

I’m also telling you when there are ingredients that can be optional so you could make the recipe if you don’t have every ingredient. I hope this informative post is going to be useful for you!

Everyday Low-Carb Ingredients to Keep on Hand:

People have varied freezer, fridge, and pantry space and food preferences, so you probably can’t store all these foods at once. But look for recipes using the ingredients you enjoy most and try to keep those on hand.

  • Bacon, Beef chuck roast, Chicken Breasts, Ham, Ground Beef, Turkey or Pork Italian Sausage, Eggs
  • Cheese including Mozzarella Cheese, Feta Cheese, Monterey Jack cheese, Parmesan Cheese, Sharp Cheddar Cheese, Three Cheese Mexican Blend, Cream Cheese (Different cheeses can be substituted in most recipes).
  • Cabbage, Cauliflower, Cauliflower Rice, broccoli, Mushrooms, Red Bell Peppers, Green Bell Peppers 
  • Butter, Olive Oil, Mayo, Sour Cream, Basil Pesto (affiliate link), Herdez Salsa Verde (affiliate link), Pace Picante Sauce (affiliate link), Rao’s Pasta Sauce (affiliate link), Chicken Stock or Broth, Half and Half

If I stock up on these Ingredients, how else can I use them?

You can enter any of these ingredients into the search bar on Kalyn’s Kitchen and you’ll find lots more low-carb and Keto recipes using them!

square image of Easy Baked Pesto Chicken in baking dish on striped napkin

This Easy Baked Pesto Chicken is one of the most popular recipes on the blog, and pesto from a jar is fine to make this. And I’ve had more than one person tell me that this recipe is why they always keep Kirkland Basil Pesto in the fridge!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Chicken breasts, Basil Pesto, Mozzarella cheese

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Easy Cheesy Baked Keto Cauliflower shown in baking dish on napkin and cutting board.

You may not always have the exact combination of cheeses I used in this Easy Cheesy Baked Keto Cauliflower but as long as you have cauliflower, butter, and cheese, you can make a version of this that’s pretty good! (And I’m not the only one that always has cauliflower on hand am I?) This might be a side dish but I’d eat it for dinner as a type of cauliflower mac-n-cheese.

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Cauliflower, butter, Parmesan cheese, sharp cheddar cheese, three cheese blend (or other cheeses you have in the fridge will work)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

square image for Instant Pot Salsa Chicken in baking dish

Instant Pot Salsa Chicken is a pressure cooker version of my popular recipe for Slow Cooker Salsa Chicken, and these two recipes are one reason I always have Pace Picante Sauce in my fridge!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Chicken breasts, Pace Picante Sauce, Mozzarella cheese ( and fresh-frozen lime juice which you could skip in a pinch)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Large square image of Stuffed Peppers with Italian Sausage and Ground Beef shown in baking dish.

I know stuffed peppers aren’t a winner for some people but I love these Stuffed Peppers with Italian Sausage and Ground Beef and this is a recipe I’ve been making for years!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Ground beef, turkey or pork Italian sausage, Rao’s Pasta Sauce, Mozzarella cheese, Parmesan cheese

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Slow Cooker Southwestern Pot Roast on serving plate.

Slow Cooker Southwestern Pot Roast has only five ingredients, and you might have to buy a beef roast to make this, but the recipe makes leftovers for most families and it’s another reason to keep Pace Picante Sauce in the fridge!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Beef chuck roast, Pace Picante Sauce, beef broth, olive oil, (steak rub, which is optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image for Broccoli and Three Cheese Keto Breakfast Casserole shown in baking dish on cutting board.

Broccoli and Three Cheese Keto Breakfast Casserole is a tasty breakfast casserole that’s comfortingly cheesy and this makes eight servings so you might have some leftovers. We used Monterey Jack cheese, Feta cheese, and Parmesan cheese, but you can make this with any cheese you have on hand and it will always be good!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Broccoli, eggs, Monterey Jack Cheese, Feta cheese, Parmesan cheese, (green onions and Spike Seasoning can both be optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Italian Sausage and Sweet Mini Peppers Sheet Pan Meal shown on sheet pan

Italian Sausage and Sweet Mini Peppers Sheet Pan Meal is a combination I love, and I’ve made this many times with cut-up red bell pepper when I didn’t have sweet mini-peppers in the house.

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Turkey or pork Italian sausage, sweet mini-peppers (or red bell pepper), olive oil, balsamic vinegar (probably optional or use another type of slightly-sweet vinegar like rice wine vinegar)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Baked Mayo Parmesan Chicken shown on serving plate.

Baked Mayo-Parmesan Chicken just has a few ingredients but tastes like it came from a restaurant!&

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Chicken breasts, mayo, Parmesan cheese, poultry seasoning and garlic powder (seasonings could be optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Fried Cabbage with Bacon shown on serving plate.

I always have bacon and cabbage in my fridge, so this Fried Cabbage with Bacon is something I could make for a quick dinner any time of year.

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Cabbage, bacon, red pepper flakes (optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Fifteen Minute Salsa Verde Eggs in cast iron pan with low-carb tortillas

Eggs are probably high on the list for most low-carb eaters to keep on hand, and I always have Herdez Salsa Verde (affiliate link) in the fridge or pantry, so I could make these Fifteen Minute Salsa Verde Eggs most of the time. Low-carb tortillas are definitely optional! And I’d love this for breakfast for dinner!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Eggs, Salsa Verde, grated cheese, low-carb tortillas are optional

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Fried Cauliflower with Bacon and Mushrooms shown on serving plate on napkin.

Fried Cauliflower with Bacon and Mushrooms is a seriously-delicious side dish that could easily be a main dish and I bet you’ll love this one.

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Cauliflower, butter, bacon, mushrooms, parsley (optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake in baking dish.

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is a ridiculously easy recipe that’s also super popular on the blog, and anyone who likes sausage and peppers will like this cheesy version.

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Turkey or pork Italian Sausage, olive oil, mushrooms, red bell peppers, green bell peppers, Mozzarella cheese

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

Square image of Salsa Verde Chicken Bake shown in baking dish with Mexican salt-pepper shakers in background.

Salsa Verde Chicken Bake is another recipe that uses the Herdez Salsa Verde (affiliate link) I always have in the fridge, and this is about as easy as it gets for a dinner using what’s in the house!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE: 

Chicken Breasts, Salsa Verde, olive oil, Mozzarella cheese, (and ground cumin, onion powder, and garlic powder which could be optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS:

  • Instant Pot Low-Carb Green Chile Chicken Burrito Bowl (Add diced green chiles or just use more salsa verde to cook the chicken. You need cauliflower rice; use whatever ingredients you have to season the cauliflower rice and make the tomato-avocado salsa.)
  • Low-Carb Slow Cooker Green Chile Chicken Tacos (Use salsa verde to cook the chicken if you don’t have Green Chile Enchilada Sauce and canned green chiles. You need low-carb tortillas; make slaw with whatever ingredients you have on hand.)

square photo of Twice-Baked Cauliflower in baking dish

And I am ending with this mega-delicious Twice-Baked Cauliflower that is always among the most-visited recipes on the site, no matter when I check that list. You can eat this as a side dish or a main dish, and it’s always a winner!

INGREDIENTS TO KEEP ON HAND FOR THIS RECIPE:

Cauliflower, cream cheese, sour cream, bacon, sharp cheddar cheese, Parmesan cheese (green onions are good but definitely optional)

MORE RECIPES TO MAKE WITH THESE INGREDIENTS: 

Pinterest image of Low-Carb Dinners with Everyday Ingredients

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