Shopping List

Produce

• 1 small Honeycrisp apple
• 2 medium apples (any variety)
• 4 medium pears (any variety)
• 1 dry pint raspberries
• 4 medium limes
• 1 medium lemon
• 2 large bananas
• 1 small (5-ounce) PLUS 2 medium (6-ounce) Hass avocados
• 1 small head garlic
• 1 small shallot
• 1 (2-inch) piece fresh ginger
• 1 small PLUS 1 medium jalapenos
• 1 medium PLUS 1 large red bell peppers
• ¾ pound Brussels sprouts (or 1 small bag pre-shredded)
• 3 small PLUS 1 large ears of corn
• 3 Persian (mini) cucumbers (can sub 1 large English, if desired)
• 1 ½ pounds Russet or New potatoes
• 1 large bag baby carrots
• 1 (16-ounce) bag tri-color coleslaw mix (red and green cabbage with shredded carrots)
• 1 (5-ounce) bag/clamshell mixed greens
• 1 large bunch scallions
• 1 small bunch/container fresh chives (can sub scallion greens in Egg Salad and Ranch Dressing, if desired)
• 1 small bunch/container fresh rosemary (can sub ½ teaspoon dry in Sheet Pan Potatoes, Sausage, if desired)
• 1 small bunch fresh cilantro
• 1 small bunch fresh parsley
• 2 small vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 medium red onion
• 1 medium PLUS 1 large yellow onions

Meat, Poultry and Fish

• 1 ½ pounds (4) 1-inch thick sirloin steaks
• 2 pounds pork tenderloin
• 1 pound Italian chicken sausage
• 3 pounds 93% lean ground chicken (NOT breast only)
• 1 ½ pounds boneless, skinless chicken thighs
• 1 pound (4) skinless firm white fish fillets such as cod, snapper or mahi mahi

Grains*

• 1 small container old fashioned oats
• 1 loaf sliced whole grain bread (I like Dave’s Killer Bread)
• 1 small package dry brown rice (or 2 cups pre-cooked)
• 1 medium package dry long grain white rice
• 1 small package unbleached all-purpose flour
• 1 small package white whole wheat flour (I like King Arthur)
• 1 small package corn tortillas (you need 8)
• 1 package seasoned breadcrumbs

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Virgin coconut oil (can sub canola oil in Pumpkin Muffins, if desired)
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Cinnamon
• Pure maple syrup
• Vanilla extract
• Nutmeg
• Regular or light mayonnaise
• Paprika
• Gochujang sauce
• Reduced sodium soy sauce*
• Unseasoned rice vinegar
• Sesame oil
• Honey
• Ancho chili powder
• Cumin
• Oregano
• Red wine vinegar
• White balsamic vinegar
• Bay leaves
• Garlic powder
• Onion powder
• Tajin or chili-lime seasoning
• Pumpkin pie spice
• Dijon mustard

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 quart unsweetened almond milk
• 1 pint 1% low fat buttermilk
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) PLUS 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 small tub fat free sour cream
• 1 small package blue cheese or gorgonzola
• 2 (14-ounce) packages extra-firm tofu

Canned and Jarred

• 1 small jar peanut butter
• 1 small can/jar chipotle peppers in adobo sauce
• 1 (15-ounce) can black beans (I prefer Goya)
• 1 (10-ounce) can RoTel mild diced tomatoes and green chilies
• 2 (4.25-ounce) cans whole green chilies
• 1 (15-ounce) can pumpkin puree
• 1 (14-ounce) can low sodium chicken broth

Frozen

• 1 small medium cauliflower rice
• 1 small bag blueberries
• 1 small bag sliced strawberries

Misc. Dry Goods

• Baking powder
• Baking soda
• 1 small container vanilla protein powder
• 1 package mini chocolate chips
• 1 small bag chopped walnuts (if buying from bulk bin, you need about ½ cup)
• 1 small package pecan halves (if buying from bulk bin, you need ¼ cup)
• 1 small package raw almonds (if buying from bulk bin, you need ¼ cup)
• 1 small package chia seeds (if buying from bulk bin, you need 1 tablespoon)
• Monk fruit sweetener or a small package of raw sugar

*You can buy gluten free, if desired