Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

35 Healthy Soup Recipes – Eating Bird Food


These healthy soup recipes are perfect for when you’re craving a comforting meal that’s easy to make. From chicken noodle and vegetable soup to lentil stew and chilis there’s something for everyone!

I love making a different soup every week, especially during the fall and winter months. And with these 35 healthy soup recipes I’m sharing today there’s no reason to ever get bored of the same soup. I’ve got everything from a variety of chilis and stews to chicken wild rice soup, vegetable soup and tomato bail soup. There’s definitely something for everyone!

Why You’ll Love These Soup Recipes

Let’s dive in! Here are all of my favorite soup recipes:

Chicken Soups

A bowl of chicken tortilla soup with toppings.

Chicken Tortilla Soup

This chicken tortilla soup is loaded with veggies, black beans, shredded chicken and topped with homemade crunchy tortilla strips. It’s comforting, easy to make and perfect for meal prep.

View Recipe

A bowl of Mexican sweet potato chicken soup topped with sliced radish, cilantro, avocado, and a lime wedge.

Mexican Sweet Potato Chicken Soup

This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo Mexican peppers. Grain/gluten-free, dairy-free, paleo and whole30 friendly.

View Recipe

Chicken noodle soup in a white bowl with a metal spoon.

Chicken Noodle Soup

Make chicken noodle soup from scratch with this simple recipe that cooks up in under 30 minutes! It’s warm, comforting, packed with flavor and absolutely delicious.

View Recipe

A bowl of slow cooker chicken and wild rice soup.

Chicken Wild Rice Soup

This slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

View Recipe

A bowl of lemon chicken orzo soup.

Lemon Chicken Orzo Soup

This lemon chicken orzo soup combines fresh veggies, orzo pasta and shredded chicken in a lemony broth. It’s healthy, comforting and packed full of flavor.

View Recipe

A bowl of chicken enchilada soup, topped with shredded cheese, avocado slices and fresh cilantro.

Slow Cooker Chicken Enchilada Soup

This chicken enchilada soup is packed with flavor and a hint of spice. It tastes just like traditional chicken enchiladas but with a fraction of the effort and can easily be made in your slow cooker, Instant Pot or over the stove top. 

View Recipe

Bowl of chicken tortilla soup with avocado, line, jalapeno and chips as garnish.

Chicken Fajita Soup

Whip up this slow cooker chicken fajita soup for a comforting and healthy meal that’s packed with flavor and a hint of spice.

View Recipe

Vegetarian Soups

An overhead view of a bowl of vegetable soup.

Vegetable Soup

The best vegetable soup recipe made with fresh veggies and seasoned with plenty of spices and herbs for amazing flavor. It’s healthy, comforting and super easy to make!

View Recipe

A bowl of mushroom barley soup.

Mushroom Barley Soup

This mushroom barley soup combines fresh vegetables and pearled barley in a vegetarian broth. It’s hearty, comforting, packed full of flavor and comes together in just one pot!

View Recipe

Butternut squash soup in a large pot garnished with coconut milk, pumpkin seeds, and fresh sage.

Butternut Squash Soup

This butternut squash soup is super creamy and easy to make! It combines butternut squash with coconut milk, carrots, fresh ginger and sage for a delicious and comforting fall meal.

View Recipe

Cabbage lentil soup portioned into one bowl with gold spoon in soup.

Cabbage Lentil Soup

This cabbage lentil soup is warm, cozy and loaded with health boosting ingredients like miso and apple cider vinegar.

View Recipe

A bowl of black bean soup topped with avocado, cilantro, lime and vegan sour cream served alongside tortilla chips.

Easy Black Bean Soup

The perfect vegan black bean soup recipe! It’s healthy, easy to toss together and super flavorful. Instructions included for the slow cooker and stovetop.

View Recipe

An overhead photo looking at a bowl of minestrone soup. There are two additional bowls cut out of the frame.

Minestrone Soup

This minestrone soup combines loads of fresh vegetables with beans and pasta in a delicious tomato broth. It’s healthy, comforting and sure to become a new family favorite!

View Recipe

A birds eye view of a bowl of cabbage soup, there is a second bowl cut out of frame.

Cabbage Soup

This cabbage soup is incredibly healthy, loaded with flavor and packed full of veggies. It’s made with simple ingredients and comes together quickly for a nourishing meal that’s perfect for cold days. Dairy-free + vegan. 

View Recipe

Bowl of lentil soup with celery and carrots. Beside the bowl is a slice of bread and parsley.

Vegan Lentil Soup

This vegan lentil soup is bursting with flavor from roasted garlic. It tastes like it’s been cooking all day, but cooks up in less than an hour in the Instant Pot.

View Recipe

A white bowl with minestrone soup with shredded parmesan on top.

Slow Cooker Minestrone Soup

This slow cooker minestrone soup is packed with fresh veggies, fiber-rich beans and seasonings. Pop everything in your slow cooker and come home to a warm and comforting meal.

View Recipe

Bowl of healthy vegan curried pumpkin soup topped with pumpkin seeds and spices.

Vegan Curried Pumpkin Soup

Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little protein!

View Recipe

Bowl of carrot parsnip soup topped with green onion and cheese.

Carrot Parsnip Soup

This healthy carrot and parsnip soup is both earthy and (a tad) sweet in flavor. Not only is it delicious, but it packs a punch of protein from the quinoa, and is full of fiber, too! Vegetarian and gluten-free.

View Recipe

Bowl of broccoli cheddar soup with a gold spoon in the bowl.

Lightened Up Broccoli Cheddar Soup

Easy and healthy, this lightened up broccoli cheddar soup uses cauliflower for a creamy base and packs a ton of veggies into a comforting and cheesy bowl of soup. Vegetarian and gluten-free.

View Recipe

Three bowls containing tomato basil soup. Each bowl is topped with fresh basil leaves and there is a wedge of parmesan cheese resting near the bowls.

Tomato Basil Soup

This tomato basil soup combines roasted tomatoes, caramelized onion and fresh basil for a creamy and delicious soup that’s packed with flavor. It comes together quickly and can easily be made vegan + dairy-free. Serve it alongside a grilled cheese or toasted bread for the ultimate comforting meal.

View Recipe

Bowl of quinoa vegetable soup with a spoon lifting some soup out of the bowl.

Quinoa Vegetable Soup

Keep warm with this hearty quinoa vegetable soup. It’s packed with a ton of veggies and plant-based protein. It’s easy to make in the slow cooker and makes great leftovers! Gluten-free and vegan, as long as you skip the cheese.

View Recipe

An overhead shot of a spoon ladling out some soup from a bowl.

Sweet Potato Soup

This vegan sweet potato soup combines sweet potatoes, fresh ginger, spices and coconut milk for a velvety smooth soup that is loaded with flavor. It’s so rich and creamy you won’t even miss the dairy!

View Recipe

A bowl of cauliflower soup topped with fresh herbs.

Cauliflower Soup

This easy cauliflower soup is thick, creamy and packed full of flavor. It’s vegan, dairy-free and comes together in under 30 minutes!

View Recipe

A bowl of vegan potato soup topped with vegan sour cream, vegan shredded cheese, "bacon" bits, and chopped green onions. A silver spoon rests aside the bowl.

Vegan Potato Soup

This easy vegan potato soup is creamy, hearty and loaded with flavor. It’s a comfort-food classic that will quickly become a family favorite.

View Recipe

Chilis and Stews

Vegetarian chili in a bowl with tortilla chips and a spoon. The chili is garnished with cilantro, sour cream, and avocado.

Easy Vegetarian Chili

The best vegetarian chili recipe made with three different beans, veggies and sweet corn. It’s thick and hearty, comes together quickly on the stovetop and has such a rich, robust flavor thanks to a few secret ingredients.

View Recipe

Three bowls of Brunswick stew. A bottle of hot sauce as well as a small bowl of fresh parsley are nearby for topping alongside two metal spoons.

Healthy Brunswick Stew

This healthy Brunswick stew is just like the southern classic, but made with simple and wholesome ingredients – no ketchup or BBQ sauce needed!

View Recipe

A white bowl full of turkey chili, topped sour cream, shredded cheese, avocado slices, fresh cilantro, and tortilla chips.

Healthy Turkey Chili

This healthy turkey chili is made with kidney and black beans, corn, tomatoes and a blend of spices. It’s the perfect meal to serve for game day or as an easy dinner!

View Recipe

A bowl of white bean chicken chili topped with jalapeño slices and avocado.

White Bean Chicken Chili

This healthy white bean chicken chili is loaded with cannellini beans, corn and green chiles. It has a ton of flavor and cooks up in just 30 minutes.

View Recipe

Bowl with lentil stew topped with avocado slices. A gold spoon is on the bowl. A bowl of sliced cherry tomatoes is to the side.

Lentil and Kale Stew

This healthy lentil stew is loaded with kale and uses fresh salsa for a boost of flavor. Added bonus: it’s budget-friendly and cooks up in 45 minutes!

View Recipe

A bowl of vegetarian chili verde served with avocado, lime, cheese, cilantro and a tortilla.

Vegetarian Green Chili

This vegetarian green chili is made with fresh tomatillos, poblano peppers, green chiles, black beans and corn. It’s hearty, comforting, has a ton of flavor and cooks up in just 30 minutes.

View Recipe

A bowl of no bean chili topped with cheese, jalapeños, avocado, sour cream and chips.

No-Bean Chili (Beef Chili)

This no-bean chili combines grass-fed ground beef, sweet potatoes, corn, tomatoes and a robust blend of spices. It’s thick, hearty, super flavorful and perfect for meal prep.

View Recipe

A bowl of butternut squash turkey chili with cilantro on top. A silver spoon rests inside the bowl of chili.

Butternut Squash and Turkey Chili

Not your average chili, this butternut squash and turkey chili features red lentils and is simmered in a creamy coconut milk and tomato broth. It can be made in your pressure cooker or on the stove top!

View Recipe

Bowl of butternut red lentil stew topped with parsley. Crusty bread is beside the bowl.

Butternut Squash Red Lentil Stew

This butternut squash red lentil stew features coconut milk and a robust blend of spices. This stew is the perfect way to warm up on a cold day. Vegan + gluten-free. 

View Recipe

Slow cooker sweet potato and black bean vegetarian chili in a bowl topped with cilantro, cheese and jalapeño with a spoon on a white table.

Slow Cooker Sweet Potato Black Bean Chili

A vegetarian chili made in the slow cooker for all of you busy bodies! Prep the veggies ahead of time, throw them in the slow cooker and dinner will be waiting for you at the end of the day.

View Recipe

Turkey Soups

Leftover turkey soup in a bowl with multiple vegetables, including peas, carrots, and onions.

Leftover Turkey Soup

This turkey soup is packed with fresh vegetables, couscous and loads of herbs! It’s comforting, flavorful and the perfect recipe to make with leftover turkey.

View Recipe

A bowl of taco soup topped with avocado chunks, shredded cheese and sour cream with tortilla chips.

Taco Soup

This easy taco soup recipe combines all your favorite taco ingredients in one pot – ground turkey, beans, corn, tomatoes and taco seasoning. It’s packed with flavor and a hint of spice and is perfect for meal prep.

View Recipe

More Collections to Check Out

  • 2 Tablespoons olive oil
  • 1 ½ cup carrots, peeled and sliced into ¼- inch thick slices
  • 1 cup celery, chopped
  • 1 yellow onion, peeled and diced
  • 2 garlic cloves, minced
  • 96 ounces low-sodium chicken broth, plus more if desired
  • 2 bay leaves
  • 1 teaspoon fresh thyme, or ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 teaspoon pepper, plus more to taste
  • 1 teaspoon sea salt, plus more to taste
  • 4 cups uncooked wide egg noodles
  • 3 cups shredded cooked chicken, about 1.5 lbs boneless chicken breasts
  • ¼ cup fresh flat-leaf parsley leaves, finely chopped
  • 1 Tablespoon lemon juice, optional
  • Fill a large pot with water and once the water is boiling, cook your egg noodles according to the package, drain and set aside.

  • In a separate large pot or Dutch oven, add the oil and heat over medium-high heat to warm. Add the carrots, celery and onion to Dutch oven and sauté for about 7 minutes, or until vegetables begin to soften. Stir intermittently. Add the garlic and sauté for another 1 to 2 minutes.

  • Add the chicken broth, bay leaves, thyme, oregano, pepper, salt, and bring to a boil. Allow mixture to boil gently for about 5 minutes or until vegetables are fork-tender.

  • Add the shredded chicken, parsley, lemon juice, if using, and boil for 1 to 2 minutes, or until chicken is warmed through.

  • Taste soup and add salt to taste. This will vary based on how salty the brand of chicken broth used is, how salty the rotisserie chicken is, and personal preference. Make any necessary seasoning adjustments (i.e. more pepper, herbs, etc.) and remove the bay leaves.

  • When ready to serve, add about ⅔ cup of cooked noodles into a bowl and scoop soup over the noodles and serve immediately.

  • Chicken broth: You can use regular chicken broth if desired. You probably won’t need to add any additional salt. 
  • Want to cook chicken directly in the broth? Add the chicken when you add the chicken broth and spices. Bring the mixture to a boil, reduce heat to a simmer and cover. Cook the chicken for about 20 minutes or until chicken is fully cooked. When chicken is fully cooked, remove and shred. Add chicken back into soup along with fresh parsley and lemon juice.

Serving: 1/6 of recipe | Calories: 312kcal | Carbohydrates: 27g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 100mg | Sodium: 783mg | Potassium: 271mg | Fiber: 3g | Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.





Source link

LEAVE A RESPONSE