Welcome to this week’s meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes under an hour from start to finish.

What do you get in this meal plan?

You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.

Why follow a meal plan?

• Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.
• Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free.
• Saves money: Planning ahead is also a great way to save money because you are armed with a shopping list and know exactly what to buy with no distractions!

Click image below for printable meal prep tips and shopping list

How many servings is each recipe?

The number of servings varies per recipe, but most of my recipes here at HolyCowVegan are created to serve at least six people. If you are a family of four you can easily feed everyone with plenty of leftovers for lunch the next day. Most recipes are fridge- and freezer-friendly so you can easily save leftovers for another meal.

You can also tweak the number of servings by visiting the recipe page and adjusting the servings slider in the recipe box.