Your meal plan for this week includes delicious Cuban style black beans studded with colorful bell peppers, an easy mushroom pasta that will have everyone coming back for seconds, the ultimate comfort food — a masala khichdi — that needs just 15 minutes of hands-on time and can be made in the Instant Pot, a satisfying tofu curry, and a umami-laced miso soup with turmeric and ginger.
For the weekend we have a quick but lush, delicious chana masala. Pair it with storebought or homemade basmati rice or vegan naan.
What you get in this meal plan
You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.
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Why follow a meal plan?
- Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.
- Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free. Starting with meal plan 5 we indicate on each meal plan whether the recipe is gluten-free, soy-free and/or nut-free so you can easily make tweaks for your family.
- Saves money: Planning ahead is also a great way to save money because you are armed with a shopping list and know exactly what to buy with no distractions!
How many servings are in each recipe?
The number of servings varies per recipe, but most of my recipes here at HolyCowVegan are created to serve at least six people. If you are a family of four you can easily feed everyone with plenty of leftovers for lunch the next day. Most recipes are fridge- and freezer-friendly so you can easily save leftovers for another meal.
Click image below for meal prep instructions and shopping list
Click image below for printable shopping list
