Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Vegetarian

V e g a n D a d: Grilled Mushroom Caesar Salad


This is a recipe I developed over two years ago that never saw the light of day. With BBQ season now upon us I thought would dust it off. There is perhaps nothing I love more that a marinated, grilled oyster mushroom. And certainly everyone will think you’re a fun guy when you make this traditional
side salad as the main meal—all done on the barbecue!

INGREDIENTS

·     
½ cup (125 mL) soy milk (more as needed)
·     
½ cup (125 mL) vegan mayonnaise
·     
2 tsp (10 mL) freshly squeezed lemon juice
·     
2 small cloves garlic, minced
·     
1 tbsp minced capers
·     
½ tsp each light soy sauce, brown sugar
·     
¼ tsp each apple cider vinegar, mustard powder,
onion powder
·     
pinch ground ginger
·     
salt and pepper to taste
·     
2 small hearts of romaine lettuce
·     
¼ cup (60 mL) freshly squeezed lemon juice
·     
2 tbsp (30 mL) olive oil
·     
seasoned salt
·     
16 large shitake mushrooms, stems removed
·     
3/4 lb (375 g) oyster mushrooms, stems on
·     
1/2 cup (125 mL) croutons

Oil grill and preheat barbecue to med-high 

Dressing

1. In a
medium bowl, whisk together dressing ingredients. Season to taste with salt and
pepper and thin with more soy milk to get desired consistency. 

Salad: 

1. Slice
romaine in half lengthwise, leaving core intact. 

2. In a medium bowl, whisk
together lemon juice, oil, salt and cayenne. Lightly brush over cut side of
romaine. Set romaine aside on a tray. 

3. Place mushrooms (cut oyster mushrooms
into smaller pieces if needed) in remaining lemon juice mixture in a baking
tray. Toss to coat. Season with seasoned salt. Let marinate for 15 mins 

4. Place romaine cut-side down on grill. Place mushrooms on grill. Barbecue romaine
for about 3 mins on the oiled side, and mushrooms, about 3-5 mins per side. 

5. Set each romaine half on a plate. Divide shitake mushrooms evenly among the
plates. Remove stems from oyster mushrooms and divide among the plates. Scatter
with croutons. Drizzle with dressing. Serve.



Source link

LEAVE A RESPONSE