These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings!
Since back-to-school season is in full swing I’ve been sharing a lot of kid’s lunch box ideas like homemade uncrustables, turkey pinwheel sandwiches, chewy granola bars and now these banana sushi roll ups.
They’re similar to a tortilla roll-up, but you basically just spread some nut butter or seed butter on a tortilla, add a banana, roll it up and slice into pieces that look like sushi. It’s such a fun and easy recipe to make! Plus, my kids love helping me roll the tortilla and cut them into pieces, so it’s a great way to get them involved in helping to make their lunch.
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Why You’ll Love This Recipe
- Kid-Friendly – This is a fan favorite with my kids! They love rolling up the tortillas, cutting them into sushi rolls (we love these Tovla Jr. Knives for Kids) and sprinkling on their favorite toppings!
- Quick and Easy – With just three main ingredients, these banana sushi roll-ups come together in a matter of minutes
- Healthy Snack – This is a healthy snack that’s naturally sweetened and loaded with fiber and protein thanks to the banana, nut butter and whole wheat tortilla.
- Customizable – I typically pack these banana sushi rolls ups plain for school lunches, but if we’re making them for at home we’ll add different toppings like honey, chia seeds, shredded coconut or chocolate chips, but feel free to use your favorite toppings. The kids love this part!
Ingredients Needed
- banana – grab a large, ripe banana for the best flavor and texture. You want it to be ripe, but not overly ripe, otherwise the roll ups will get mushy.
- nut butter or seed butter – use your favorite nut butter or seed butter, like peanut butter, almond butter, sunflower seed butter or tahini.
- tortilla – a whole wheat or regular tortilla works great for this recipe.
- optional toppings – get creative with honey, chia seeds, shredded coconut, or mini chocolate chips to add extra flavor and fun.
How to Make Banana Sushi
Step 1: Lay your tortilla flat out on a clean surface and prepare your ingredients.
Step 2: Spread the nut butter or seed butter on the tortilla. Make sure to cover the entire surface.
Step 3: Place the banana on one side of the tortilla and roll the tortilla tightly around the banana.
Step 4: Use a sharp knife to cut the rolled tortilla and banana into sushi rolls! Arrange the banana sushi pieces on a plate to enjoy right away or pack for lunch.
Brittany’s Tip!
You want the banana to be ripe, but not overly ripe, otherwise the roll ups will get mushy.
Banana Sushi Topping Ideas
So many fun ideas on how to top these roll-ups. Let us know how you would top them! Here are some simple, yet super tasty options to try:
- Honey drizzle: A light drizzle of honey is one of my favorites! Just a bit of sweetness to go with the creamy nut butter and banana is a perfect match.
- Chia seeds: Sprinkle chia seeds for a nutritional boost and a light crunch. They are high in fiber, protein, and omega-3 fatty acids (but the kids won’t know the difference).
- Coconut: Add some shredded coconut or toasted coconut for a tropical twist, or add a drizzle of coconut butter for those healthy fats.
- Mini chocolate chips: For a sweeter treat, sprinkle mini chocolate chips inside the roll before cutting.
- Cinnamon: A sprinkle of cinnamon can add warmth and enhance the natural sweetness of the banana.
- Crushed nuts: Top with crushed nuts like almonds, peanuts, or walnuts for added crunch and protein.
How to Store
I really recommend enjoying these roll-ups the same day, but If you have leftover banana sushi roll-ups, place them in an airtight container and store them in the refrigerator. They are best consumed within 1 day or else the banana will turn brown and the tortilla will become soggy.
Frequently Asked Questions
If your banana sushi roll-ups are falling apart, it might be because the nut butter isn’t spread evenly or thick enough to hold the banana and tortilla together securely. Also, make sure to roll the tortilla tightly around the banana to prevent it from unraveling. Using a fresh, pliable tortilla can also help keep the roll-ups intact.
More Kid-Friendly Recipes
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Peel the banana and set it aside.
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Lay the tortilla flat on a clean surface. Spread the nut butter evenly over the tortilla, covering the entire surface
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Place the banana on one edge of the tortilla.
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Roll the tortilla tightly around the banana, ensuring the nut butter helps to seal the tortilla as you roll.
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Use a sharp knife to cut the rolled tortilla and banana into 1-inch thick slices, resembling sushi rolls.
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Arrange the banana sushi pieces on a plate or pack for lunch.
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If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
- If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.
Serving: 1 with peanut butter | Calories: 451kcal | Carbohydrates: 60g | Protein: 13g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 391mg | Potassium: 491mg | Fiber: 9g | Sugar: 21g
Nutrition information is automatically calculated, so should only be used as an approximation.
