So how did everyone do last week with the Crossfit Open!
I seriously learned how to a do a double under last Saturday and then completed the WOD on Sunday.
I will just be excited to not have to take a zero in anything!
This weeks Crossfit Open WOD is:
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
I got 1! Yes, just one! A 65 pound over head squat is no joke.
Good luck everyone and you can find out more info here.