Workout Mommy –

Life has been insane lately.  It doesn’t seem to want to stop snowing and therefore my kids have been off from school A LOT!

It is hard to get a workout with them around, but I try and sneak something in here and there.
Kettlebell swings in the kitchen anyone?  (and  yes, in my pink pajamas)

Every little bit counts, right?

Here is a quick cardio complex that will torch some calories and can be done at home.   (click through to see the video if you are unsure of the moves) 

• 10 box jump-overs
• 10 slam balls  (I got mine from Power Systems) 
• 10 toe taps
• Repeat 8 times! 

http://www.youtube.com/watch?v=equ8XFJyGZ0

Try it out and let me know what you think!
(PS: if you don’t have a step, you can always use your coffee table or a chair!)

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Quick cardio blast and how to workout in your pajamas!

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