Shop Universal Standard in Louisville
Disclosure: This blog post is not sponsored by Universal Standard, but there are affiliate links in this post. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on…
Four of the Safest Lunges for Arthritic Knees • Cathe Friedrich
If you live with osteoarthritis of the knee, you know that certain exercises can trigger joint discomfort. High-impact activities like running that pound the joints are challenging when the cartilage in your knees is wearing thin. The goal should…
Roasted Cabbage with Lemon (Video) – Kalyn’s Kitchen
Roasted Cabbage with Lemon is a perfect low-carb side dish no matter what you serve it with, and I’d eat this for a meatless dinner as well. And if you’re a cabbage fan, I promise you’ll love this roasted cabbage…
Free 7 Day Healthy Meal Plan (March 11-17)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 11-17) One of my favorite Irish…
Vegan News Feb. 24, 2024 – veganism.com
TOP NEWS THIS WEEK Animal Rescuer acquitted: An activist in the UK was acquitted of charges for rescuing a rabbit who was caught in a snare on a private estate. Snares, sometimes referred to as a “harvesting tool,” are wire…
10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. At these…
Stop Telling Women What to Wear to the Gym
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress…
The #1 Weight Loss Mistake No One Talks About
Raise your hand if you’re a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you’re going to focus on losing weight, you’re going to follow ALL the rules and do…
The Modern VEGETARIAN – Recipes: Earth ‘N’ Ocean Salad (Hijiki Seaweed Salad)
A simple yet easy-to-do side dish, marrying the ingredients from the Earth which are carrot and edamame and hijiki seaweed from the blue ocean. Keep the water for blanching carrot and hijiki seaweed as soup base for noodle or clear…
the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to…
Easy Chocolate Mousse ⋆ 100 Days of Real Food
This easy chocolate mousse is thick, creamy, and rich! It takes only 5 minutes and 1 bowl to make. This homemade chocolate mousse is great for any occasion! ↓ Jump to Recipe This easy chocolate mousse is the easiest way…
High Protein Granola – Eating Bird Food
This protein granola is super easy to make and packed with 10 grams of protein per serving! Enjoy it with yogurt or as cereal for a delicious high protein snack or breakfast. Want more high protein snacks? Try my protein banana bread, protein…
Runs for Cookies: Wednesday Weigh-In: Week 175
A reader sent me this shirt and the cat looks so much like Duck–I love it! Happy Leap Day! For not being a holiday-person, there is something that I love about Leap Day. Probably because of numbers and I definitely…
Crock Pot Corned Beef and Cabbage Recipe
This post may contain affiliate links. Read my disclosure policy. The crockpot is the easiest way to make Corned Beef and Cabbage! Slow cooking the beef makes it melt in your mouth. Crock Pot Corned Beef and Cabbage We are…
Protein Cookie Dough Bark – Eating Bird Food
This protein cookie dough bark is so easy to make with just 5 simple ingredients. It’s packed with 8 grams of protein per serving and is the perfect post-workout treat or healthy dessert. Want more high protein recipes? Try my protein cookie…
Bobbie Formula Review | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This Bobbie Formula review takes an honest look at this popular European-style organic formula that is relatively new to the US…
Za’atar Flax Crackers – Vegan Action
Recipe + Photos by April Viar Discover a delicious way to boost your omega-3 intake with these nutritious flax meal crackers. Loaded with proteins, magnesium, iron and more. These snacks feature the combination of Za’atar, a middle eastern spice blend…
Braised Beef – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Vegan Meal Plan 6 – Holy Cow Vegan
Your meal plan for this week includes delicious Cuban style black beans studded with colorful bell peppers, an easy mushroom pasta that will have everyone coming back for seconds, the ultimate comfort food — a masala khichdi — that needs…
V e g a n D a d: Naan Buns
When we were in Quebec City last week vegan food for the entire family was pretty hard to come by. We ended up eating at a burger place that had some vegan options: tofu on a bun, or something they…
40 Low-Carb and Keto Sheet Pan Meals – Kalyn’s Kitchen
For everyone who loves sheet pan meals, here are 40 Low-Carb and Keto Sheet Pan Meals gathered together in one place! There are delicious sheet pan meals here from Kalyn’s Kitchen and amazing ideas from other bloggers too! PIN the…
Chicken Fajita Bowls ⋆ 100 Days of Real Food
Our Chicken Fajita Bowls burst with juicy, tender chicken, vibrant peppers and onions, and fluffy cauliflower rice! Dive in and customize with fresh pico, creamy guac, and zesty salsa. These bowls are customizable and great for the whole family! ↓…
