Friday Faves 3.1 – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego,…
How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor Roosevelt A very common problem…
Shrimp Stir Fry Recipe l Skinnytaste
This post may contain affiliate links. Read my disclosure policy. With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than…
PB&J Protein Yogurt Bowl (40g protein)
This protein yogurt bowl combines berry yogurt with PB2 and cottage cheese, served over berries with crunchy cereal on top. It’s giving PB&J vibes and is packed with 40 grams of protein per serving! Want more high protein breakfasts? Try my protein…
Potato Masala (Aloo Masala) – Holy Cow Vegan
Published: Feb 27, 2024 by Vaishali · This post may contain affiliate links · 2 Comments This versatile, simple but lip-smackingly delicious potato masala can be stuffed into a dosa, scooped up with a poori or roti, or served as…
What is “Active Aging? • Cathe Friedrich
Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when…
Spinach Casserole – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
High-Protein Egg Bagel – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek…
Easy Vegetarian Wontons | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My go-to vegetarian wontons recipe is perfect for anyone craving a quick and flavorful Asian-inspired meal. In this easy-to-follow guide, I’ll…
Do You Really Need a Colostrum Supplement? Benefits and Risk
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Hello, and welcome to the latest supplement craze: colostrum. You might not know it yet, but odds are, you’re already…
Sriracha Beef Cabbage Bowl (Video) – Kalyn’s Kitchen
Everyone who likes ground beef, Sriracha, and creamy slaw will love this spicy Sriracha Beef Cabbage Bowl for an easy flavor-filled dinner! You can use more or less Sriracha to control the heat, and if you’re not a cilantro fan,…
The Modern VEGETARIAN – Recipes: A Simple Bowl of Green Tea Soup
Finding all ingredients for making the Thunder Tea Rice Soup is getting difficult as some of the ingredients are not easily available. Here is a very simplified soup! Grounded peanut powder can be added, if desired. This reminds us how…
wearing makeup with blepharitis, dry eye, and MGD
Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; I’m just sharing my experience! Hi friends! How are you? I hope…
How Big Food & Big Pharma are conspiring to keep you sick and fat.
What if I told you that the reason you’ve struggled to lose weight and get healthy is NOT because there’s something wrong with you, or because you’re over 40 and your metabolism has stopped working, or because you’re weak and…
My Huge Thrift Store Haul
It’s been a long time since I went a little nuts at the thrift store and bought (too many) clothes. I only went there to look for sewing patterns, but I couldn’t help browsing through the clothes–especially sweatshirts. I love…
Sweet Potato Brownies ⋆ 100 Days of Real Food
Satisfy your sweet tooth guilt-free with these moist and fudgy sweet potato brownies! With the perfect balance of rich chocolate flavor and the added goodness of sweet potatoes, these treats are irresistibly delicious and health-conscious. ↓ Jump to Recipe These…
Blueberry Protein Muffins (7 grams in Each Muffin)
These healthy blueberry protein muffins are perfectly fluffy and packed with 7 grams of protein each! They’re such a great snack or breakfast option to meal prep for the week. Want more high protein breakfasts? Try my protein waffles, protein…
Free 7 Day Healthy Meal Plan (Feb 26-March 3)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 26-March 3) First- let me wish…
Meal Plan 5 – Holy Cow Vegan
There is a sturdy chill in the air that begs for comforting, warm foods in the belly and this week that’s what we have for you. Our menu for this meal plan includes such sumptuous but easy weeknight recipes as…
The Best Protein Cookies – Eating Bird Food
Make the best protein cookies you’ve ever had with just 6 simple ingredients. They’re soft, chewy, made without flour and pack in 10 grams of protein each! Want more high protein snacks? Try my no bake protein balls, protein bars or this…
75 Good Night Blessings and Images for a Good and Restful Sleep
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can climb into your warm bed for some restful and perhaps well-needed sleep. So in this post I’d like to share…
Salmon Bowl – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
