Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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75 Good Night Blessings and Images for a Good and Restful Sleep

It’s dark. The moon and stars have come out. Soon the day will come to an end and you can climb into your warm bed for some restful and perhaps well-needed sleep. So in this post I’d like to share…

Salmon Bowl – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Chocolate Orange Frosting | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This chocolate orange frosting recipe is a sweet, citrusy delight perfect for anyone looking to add a unique twist to their…

8 Key Benefits to Cleaning Out Your Pantry + 97 plant-based pantry inspired recipes list

Instead of “spring cleaning” I like to engage in “winter cleaning” for two reasons:  #1 In the Spring I want to finally be outside not inside cleaning my house. #2 Cleaning in the winter is a free indoor workout. With so…

20 Cauliflower Rice Casserole Recipes – Kalyn’s Kitchen

These 20 Cauliflower Rice Casserole Recipes have some delicious options, including some of the most popular casseroles on my blog! And there are a variety of  casserole variations here; check after the photos for low-carb casseroles with cauliflower rice from…

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off. …

Vegetarian

Veggie Revolution: GMOs threaten Monarch Butterflies

  Adult Monarch on milkweed I planted in my yard. Photo: Sally Kneidel I was very sad that California’s Proposition 37 failed to pass in the Nov 6 election. The proposition would have required labeling of all genetically-modified foods and…

The 7 Types of Hunger You Need to Understand Before Changing the Way You Eat

It never fails, right? The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME.  But have you ever stopped to think about what’s ACTUALLY going on…

Animal News You Can Use: give wildlife a fighting chance!

In the wake of such senseless violence in Las Vegas this week, HSUS’s CEO Wayne Pacelle took to CNN to argue why Congress should bury the gun & hunting lobby’s latest reckless proposed handout. (Also, is it time to stop…

Universal Standard US Club + Discount

Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free (US) Club Box in exchange for showcasing the outfit on Instagram. If you use my link or coupon code in this post to make…

6 Amazing Ways Exercise Works at the Cellular Level • Cathe Friedrich

  It’s no secret that exercise is “the bomb” for health and fitness.  When you launch into a workout it induces a variety of adaptations at the cellular level that underlie many of the performance improvements and health benefits associated…

How Many Milliliters in a Gallon ⋆ 100 Days of Real Food

Here is all there is to know about how many milliliters are in a gallon.  Measuring ingredients precisely and accurately in the kitchen is the first step to getting a great result. Part of knowing how to measure is understanding…

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

This post may contain affiliate links. Read my disclosure policy. This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and…

Vegan News Feb. 17, 2024 – veganism.com

TOP NEWS THIS WEEK Road closes for toad crossing: Every year, Charlcombe Lane in Bath, UK, closes for six weeks to help toads, frogs, and newts cross the road for their annual migrations. Volunteers are out every evening to assist…

The Danger Behind “Hot Girls Have Stomach Issues”

“Hot girls have stomach issues” is emblazoned across in bubbly pink letters. If the shirt doesn’t spark joy for you, you can always try a mug, tastefully spackled with pastel gut flora, or maybe stamped with the same phrase in…

The 6 Best Veggie Trays of 2024

This post may contain affiliate links. Read my disclosure policy. Whether I’m getting ready to host a crowd or putting together a healthy afternoon snack for my daughters, Vegetable Charcuterie Boards are my go-to for a simple yet satisfying bite….

The Modern VEGETARIAN – Recipes: Edamame ‘N’ Corn Salad

A simple and colourful salad! Whatever combination or quantity of the ingredients used is possible, just make sure they are balanced and in harmony with the colour, texture and appearance of the food. Preparation:     8 mins  Cooking time:  8 mins…

Easy Roasted Cauliflower – Eating Bird Food

Make roasted cauliflower that’s tender, golden-brown and perfectly seasoned every time! It’s super easy, flavorful and works as a side dish with just about any main entree. Cauliflower is definitely a favorite vegetable in our household because of its versatility!…

Friday Faves 2.16 – The Fitnessista

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need…

Weekly Meal Plan 2.18.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

15-Minute Mushroom Walnut Taco Meat Magic!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I’ve created a delicious mushroom walnut taco meat that’s a perfect vegan substitute for ground beef, ideal for anyone looking for…

Plans are just a backup when you’re having fun

I didn’t do a Wednesday Weigh-In post yesterday because I wanted to spend the day with Jerry and just leave my computer alone. He absolutely loved the Valentine’s Day gifts I gave him. Our day didn’t end up going as…