Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Instant Pot Ham and Cabbage Soup – Kalyn’s Kitchen

I love the way cabbage gets meltingly tender in soup and this low-carb Instant Pot Ham and Cabbage soup is such a winner! If you prefer to use the slow cooker or make it on the stove, there’s a link…

Easy Roasted Broccoli – Eating Bird Food

Make roasted broccoli that’s perfectly crisp and tender every time with this simple recipe. Broccoli florets are tossed in oil, garlic and spices for a delicious and healthy side dish. If you’re still steaming broccoli, you’re totally missing out. Roasted…

Greek Inspired Lasagna – Vegan Action

Recipe + Photos by April Viar Indulge in the flavors of Greece with this easy to make veganized Greek-inspired lasagna. Not only is it a breeze to prepare, but it also provides delicious leftovers that will keep you satisfied for…

Dijon Mustard Substitute ⋆ 100 Days of Real Food

There is a particular charm and bite that Dijon mustard brings to countless dishes. Its creamy consistency and unique flavors elevate recipes. Originally hailing from the Dijon region of France, this mustard variety has long added a spicy and smooth…

Meal Plan 4 – Holy Cow Vegan

Welcome to this week’s meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with…

V e g a n D a d: Indian Burgers

As promised, here is the burger recipe to go with the naan bun recipe. The burger is durable, but is better suited to the oven than the grill.  INGREDIENTSMakes 6 large burgers– 1 medium onion, minced– 1/2 cup coarsely grated…

Baked Fish Sticks – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are…

I Want to Give Up

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide…

Chicken Broccoli Alfredo – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight….

Chocolate Protein Cake – Eating Bird Food

This delicious chocolate protein cake is guaranteed to be your new favorite dessert! It’s rich, moist, naturally sweetened and packed with 15 grams of protein per slice. In honor of Valentine’s Day and my birthday I’m super excited to be…

Janet’s Easy Mustard Chicken – Kalyn’s Kitchen

My sister Janet’s Easy Mustard Chicken is so tasty and quick that it’s perfect to make for a low-carb dinner the whole family will like! And everyone who likes chicken and enjoys the flavor of mustard is going to love…

Best Prebiotics For Kids (2024)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. If you are looking for the best prebiotics for kids, you have come to the right place! In this post you…

Meal Plan 3 – Holy Cow Vegan

Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and…

Tight Glutes Can Cause Knee Pain and Here’s Why • Cathe Friedrich

  Do your knees ache when you walk, run, or climb stairs? Do you feel a dull, nagging pain behind your kneecap or on the sides of your knees? If you nodded yes, your glutes could be to blame. Did…

The Surprisingly Simple Way to Be Happier

Did you know that happiness is actually a superpower? It’s true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark…

Carrot Banana Protein Smoothie – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the…

7 Ways to Stay Positive During the Dark and Cold Winter

“In the depths of winter I finally learned there was in me an invincible summer.”Albert Camus “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be…

The Best Water Bottles, According to POPSUGAR Editors

Owala Water Bottle ($28) On TikTok, the Owala Water Bottle vies with the Stanley tumbler for the position of most beloved water bottle. These bottles are BPA, lead, and phthalate-free and touted as being “leak free.” The FreeSip comes in…

Date Bark ⋆ 100 Days of Real Food

Date Bark satisfies your sweet tooth naturally. Chewy dates blend with creamy nut butter and rich dark chocolate. It’s a no-bake, tasty delight packed with fiber, healthy fats and potassium. This is such a fun snack for kids and adults!…

The Modern VEGETARIAN – Recipes: Vegetarian Assam Fish

I brought a pack of instant Vegetarian Assam Fish where it only required heating-up. I added some other ingredients to make this more nutritious yet simple to be done.  Instead of stir-fry the ingredients and add to the heated up…

Friday Faves 2.9 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog…