Friday Faves 2.9 – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog…
Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want…
My Instagram Feed is Shrinking
Content warning: Mentions of body size, intentional weight loss, anti-fat bias. TL;DR: Big body feelings. In my last blog post, I mentioned that there have been a lot of complicated conversations in my head that I want to move to…
Runs for Cookies: Wednesday Weigh-In: Week 172
It just hit me when I typed “172” in the title of this post that 172 weeks is well over three years! It doesn’t seem like it’s been that long since I got serious about losing my 2018 weight gain….
Roasted Onions – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Fudgy Black Bean Brownies – Eating Bird Food
These gluten-free black bean brownies are so fudgy and delicious. No one will be able to tell that they’re flourless and made with beans! With over 100 five star reviews these black bean brownies are one of EBF’s most popular…
Ultimate Brown Butter Chocolate Chip Cookies
Seriously the best brown butter chocolate chip cookies you’ll ever eat with perfectly crisp edges, a soft in the middle and pockets of chocolatey goodness. They’re absolutely life changing! Stop what you’re doing and run to your kitchen to make…
50 Friday Morning Blessings and Images for a Good Morning
It’s Friday morning. The weekend is nearly here. So to help you finish this work week strong and set you up for a great weekend I want to share the best Friday morning blessings, images and well wishes. I hope…
20 Amazing Low-Carb and Keto Chili Recipes – Kalyn’s Kitchen
Here are 20 Amazing Low-Carb and Keto Chili Recipes with lots of interesting variations for tasty chili without beans! And there are tasty chili recipes here from Kalyn’s Kitchen and blogs around the web! PIN 20 Amazing Low-Carb and Keto…
Vegan Stuffed Mushrooms – Holy Cow Vegan
These vegan stuffed mushrooms are deliciously savory, cheesy and crispy: the perfect finger foods to serve at a gathering! These vegan stuffed mushrooms are my go-to for delicious gatherings with family and friends. They are at once elegant and so…
The Best Baby Food Pouches (2024 Guide)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This is your guide to the healthiest and best baby food pouches on the market today! Learn what to look for,…
Are you too stressed? 7 Signs of High Cortisol (and what to do about it)
Stress. For most of us, it’s just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending…
9 PRO TIPS for making the perfect bean burger that holds to…
Yesterday I shared my tips for making perfect bean burgers on FB. (For best burger making tips, see below 👇 👇) A few peeps commented on how much they loved my quick burgers 🫶 so I am sharing that recipe this week! …
Why, Hello, 2024! – RoniNoone.com
So far, you have been a hoot, and we are only a month in! Let’s start with the holidays. It’s been a few months since I posted an update. First, having a son in college who comes home for a…
How Many Cups in a Pound of Flour ⋆ 100 Days of Real Food
This article is packed with everything you need to know to answer the question, “How many cups in a pound of flour”? In order to navigate certain recipes, understanding how to switch and convert between metrics and measurements is key. …
January book recap – The Fitnessista
Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at…
Twin earthquakes expose Mexico’s deep inequality
In a country already grappling with systemic issues of poverty, corruption, and social disparity, Mexico was struck by a double disaster in the form of twin earthquakes. These seismic events not only shook the ground but also laid bare the…
Chicken Gnocchi Soup – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, sun-dried tomatoes, and pillowy soft gnocchi. Chicken Gnocchi Soup My Marry Me Chicken recipe has been going…
6 Top Fitness Trends for 2024 • Cathe Friedrich
The new year is a time when people focus on improving their health and fitness and this year is no exception. As we enter 2024, exciting trends are emerging in the world of fitness and wellness. Let’s look at six…
Weekly Meal Plan 2.4.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…
How Much Protein Should I Eat?
Protein is all the rage right now. According to Google trends, the words “how much protein per day” and “protein calculator” are being searched at record highs in the US — and for good reason. You probably already know that…
Southwest Ranch Dip – Kalyn’s Kitchen
I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes. And I serve it with sweet mini-pepper scoops for a low-carb version of chips and dip that’s crunchy and…
