Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Balsamic Roasted Brussels Sprouts – Eating Bird Food

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They’re easy to make and the perfect healthy side dish for any occasion. If you’re a brussels sprouts lover you’re going to be…

The Science of Progressive Overload

When it comes to fitness and strength training, there’s a fundamental concept that is vital to your fitness gains. It’s called progressive overload and it’s vital for building strength and becoming fitter in every capacity. Are you putting it to…

Kung Pao Shrimp (Dinner in Minutes!) – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Balsamic Roasted Brussels Sprouts – Eating Bird Food

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They’re easy to make and the perfect healthy side dish for any occasion. If you’re a brussels sprouts lover you’re going to be…

Vegan Ferrero Rocher | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These lightened-up vegan Ferrero Rocher truffles are a healthier version of the classic Ferrero Rocher recipe! These treats are chocolatey, nutty,…

VEGAN DAILY RECIPE: Tomato Avocado Salsa

VEGAN DAILY RECIPE: Tomato Avocado Salsa Source link

The Best Yoga Blocks, According to an Instructor

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re…

Low-Carb Pumpkin Cream Cheese Swirl Muffins

How much do you really love pumpkin spice? It’s ok to be a huge fan—there’s so much to adore about the warm spices—cloves, cinnamon, nutmeg—and the soft and sweet pumpkin. This high-fat low-carb muffin is so delicious and good for…

Calabrian Chili Paste (Spicy + Delicious)

Published: Sep 15, 2023 by Vaishali · This post may contain affiliate links · 2 Comments This deliciously hot Calabrian chili paste needs just five ingredients, is super easy to make, and is so, so versatile. You can use it…

Short and Sweet – My Life Runs on Food

Dear My Life Runs On Food’s loyal audience, this message short and sweet: Over the next few weeks, we’re moving into a new apartment, and there are other factors in my life demanding more attention over the…

Roasted Sweet Potato Soft Tacos

Recipe + Photos by Samantha Scott This recipe is a great addition to your taco dinner night. Easy to make, they are naturally vegan, filling and so delicious. Pair with your favorite chips and tomato salsa. INGREDIENTS 16 oz refried…

Fall Wardrobe Essentials – The Fitnessista

Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I hope you’re having a great morning so far! I’m subbing a class at the gym and meeting with a friend…

Healthy Pumpkin Bread ⋆ 100 Days of Real Food

This healthy pumpkin bread is a delicious, healthy recipe that is perfect for breakfast or dessert! It is super soft and fluffy. This bread is warmly spiced, cozy, and so flavorful. Great for any time of the day! ↓ Jump…

V e g a n D a d: Injera

The key to injera is getting comfortable with fermentation. Just like sourdough bread, injera gets its flavour from wild (as opposed to commercial) yeast. But unlike sourdough, this recipe is much easier to prepare. A few days out on the counter and this batter…

Runs for Cookies: Three Things Thursday: Appearances

I just got done walking laps around my house, looking for inspiration for a “Three Things Thursday” post. I have 3,600 posts on my blog(!) and it’s very hard to come up with anything that I haven’t already written about…

Free 7 Day Healthy Meal Plan (Sept 18-24)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 18-24) I am SO excited to…

Friday Faves 9.15 – The Fitnessista

Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could…

Hey American Rabbis: Wake Up and Smell the Cruelty

From their perch in America, many Diaspora Jews look at the Orthodox Rabbinate in Israel as a bunch of Neanderthals who use clubs to beat back any modern innovation or progressive idea. No offense to any Neanderthals. But The Beet-Eating…

Half Marathon Training Week 3

Hey runners!  Ready for a peek into my latest week of half marathon training? It’s been a mix of pushing myself and giving my body the TLC it deserves. Here’s an update on the the ups, downs, and everything in…

Butternut Squash Mac and Cheese – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Pumpkin Oatmeal Bars – Eating Bird Food

These healthy pumpkin oatmeal bars are packed with fall flavors and studded with chocolate chips and walnuts. They’re easy to whip up and make for a great breakfast or snack option. Vegan + gluten-free. Introducing your new favorite fall snack:…

Vegetarian

On Veganism: Cabbage Sabzi (Cabbage Curry)

This is a wonderful dish, and despite the dried chilies, it’s not too hot.  But if you don’t like really spicy food, then cut back the chilies to 1 or 1 1/2. Unfortunately, I don’t have a picture of it,…