Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Peloton In Person Class – How to book, studio experience

Are you a Peloton user who always wondered what it’d be like to take classes in person at Peloton Studios New York? Ever since getting my Peloton Bike+ in 2020 and Tread in 2022, I’ve wondered what it would be…

The Difference Between Type 1 And Type 2 Diabetes – Fitness Tips for Life

What is the difference between type 1 and type 2 diabetes? There are many ways of explaining this depending on how you look at it. There are differences in the causes, physical factors and treatment. Causes of Diabetes Diabetes mellitus…

Salmon Burgers {No Breadcrumbs!} – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Amazon Prime Day picks – The Fitnessista

Sharing the best of the best from Amazon Prime Day!  Hi hi! How are you? I hope you’re having a lovely morning! Christmas is here in July because Amazon Prime Day is heeeeeere. This is when I usually stock up…

Grilled Fish with Lemon and Capers – Kalyn’s Kitchen

Grilled Fish with Lemon and Capers is a delicious summer dinner, and you can make this with any fish that’s firm enough to cook on the grill! PIN Grilled Fish with Lemon and Capers! This Grilled Fish with Lemon and…

Diary of an Aspiring Loser: A Weekend Well Done

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Ah, Monday. I had such a lovely weekend, laid back and easy going. I did a lot of cooking. On Saturday night I…

Overhead Press vs. Bench Press: Unveiling the Superiority for Upper Body Strength

  Who doesn’t want a stronger upper body? Getting the functional benefits that having a strong and powerful upper body offers comes from working your upper body against resistance. Not only does upper body muscle definition look fantastic, but it…

Roasted Cauliflower Low-Carb Hummus – Ditch The Carbs

This post may contain affiliate links. Looking for a creamy fix to satisfy a hummus craving? This low carb hummus is made with roasted cauliflower (but you’d never know it!). With red pepper to add even more classic flavor, this…

Garam Masala

the quintessential Indian spice blend 🙂 Garam Masala is universally associated with Indian food. For good reason, I think! It is such a rich and flavorful spice blend that works magic on your palette when prepared and used right. I…

Easy Couscous Salad – Eating Bird Food

This easy couscous salad is loaded with tomatoes, cucumber, red onion, fresh herbs and feta cheese all tossed in a simple lemon dressing. It’s light, refreshing and makes for a healthy side dish. Looking for a light and easy side…

Jessica Simpson Shuts Down Online Body-Shamers

Since she first appeared on the music scene in 1999, Jessica Simpson has been facing unwanted comments about her body. More than 20 years later, it seems little has changed. In a July 5 interview with Bustle, the fashion designer…

Air Fryer Chicken Thighs ⋆ 100 Days of Real Food

These air fryer chicken thighs are golden crispy on the outside and tender inside! They are juicy, hearty, and savory. This quick and easy recipe takes only 20 minutes. Great for family dinners, busy weeknights, leftovers, and meal prep! ↓…

Cucumber and Bell Pepper Salad (Viral TikTok Recipe)

This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It’s crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish. As you all know, I’m a huge salad lover,…

101 Birthday Breakfast Ideas | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Your birthday should start the right way – with a delicious breakfast that you can enjoy! To kickstart your birthday morning,…

Road Trip Highlights – RoniNoone.com

I’m going with highlights here because I cannot possibly begin to sift through all the emotions and thoughts in my head right now. Part of me would love to do a complete recap of our entire trip and share all…

Friday Favs 7.7 – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up…

BBQ Chicken – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout! BBQ Chicken I love the simplicity of this…

7 Small Ways to Make This The Happiest Summer of Your Life

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth Longfellow Summer is here in full bloom after what…

Runs for Cookies: Wednesday Weigh-In: Week 110

Well, as you can see, I finally wore one of my sundresses! A couple of weeks ago, I mentioned that I wanted to try wearing a sundress each day for a full week. This is the first one I chose….

Page not found – Well Plated by Erin

We’re very sorry, but that page doesn’t exist or has been moved to a different URL. Perhaps you can return back to the homepage and see if you can find what you are looking for, or contact us here. Browsing for recipe inspiration? You…

How to make sprouts at home

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US…

VIRAL BODYSUIT REVIEW – Run Eat Repeat

Viral Bodysuit from TikTok: Does It Live Up to the Hype? In the realm of fashion, viral trends come and go, captivating our attention and filling our social media feeds. Recently, I decided to try out the viral bodysuit that…