How It Affects Your Workouts
Has this ever happened to you? You’re in the middle of your workout, feeling the burn, and suddenly, a hot flash strikes. It’s like your body decided to turn up the heat to keep you on your toes. But fear…
Chicken Spaghetti ⋆ 100 Days of Real Food
This chicken spaghetti is the perfect family dinner recipe! It is hearty, savory, comforting, creamy, and flavorful. This cozy dinner is great for kids and adults. Make it for Sunday dinners, weeknight meals, meal prep, and leftovers! ↓ Jump to…
Adai – South-Indian Lentil Crepes
breakfast… is surely my favorite meal! I go through phases – cereal phase, oatmeal phase, PB&J craze, eggs on toast and more recently a deep love for protein-rich Adai – a South-Indian Lentil Crepe. I used to follow my moms…
Lemon Smoothie – Eating Bird Food
This bright and creamy lemon smoothie is made with lemon, Greek yogurt, frozen banana, cauliflower and turmeric for a delicious, energizing drink that’s loaded with protein, fiber and vitamin C. This lemon smoothie is guaranteed to be your new favorite…
Crispy Roasted Potatoes – Vegan Action
Recipe by Summer Cunningham Photo by Krissi Vandenberg INGREDIENTS 7-8 large russet potatoes 1.5 tbsp cornstarch 2-3 tbsp olive oil 1.5 tbsp minced garlic 1 tbsp dry chopped onions 1 tsp garlic powder 1 tsp rosemary 1 tsp oregano 2…
Save on my Universal Standard Favorites
A couple of weeks ago, I went to New York City. Packing for the trip proved frustrating because I realized I own a lot of clothes that are commuter-friendly, not pedestrian friendly! I needed to pack clothes that would work…
Does Drinking Semen Improve Fertility Issues?
If there’s anything we, as a society, should understand by now, it’s that the Kardashian fam may not be the best people to take advice from. Between Kim’s weight loss methods and Kourtney’s supplement brand, what comes out of their…
Coleslaw Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy coleslaw recipe is the perfect side to pair with anything you’re grilling this summer! Serve it as a side dish with a pulled pork sandwich, burgers, hot dogs,…
Zucchini Banana Bread – Eating Bird Food
The best zucchini banana bread made with whole wheat flour and coconut sugar. It’s studded with chocolate chips, perfectly moist on the inside and absolutely delicious! If my classic banana bread and my zucchini bread had a baby the result…
84 Indian Dessert Recipes | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Add some flavor and creativity to your desserts with these 84 Indian dessert recipes! From traditional Indian desserts to sweet Indian dishes and even…
Snowballs
This is a fairly familiar Christmas cookie–nuts, fat, and flour coated in icing sugar. Growing up we had something like them called Russian Tea Balls. I like this version because the almond flour makes for a more crisp and smooth cookie…
Ben Does Life., Compulsion vs. Commitment.
There’s a messageboard where people come together to talk about the bloggers they read. A lot of the messages are snarky and sometimes the things they write can sting (or downright hurt), but sometimes the stuff they say can strike…
HIIT vs. steady state cardio for weight loss
Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! –…
Burrata Salad with Tomatoes and Arugula – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Your Tax Dollars at Work — Starving, Torturing and Killing Animals
The Beet-Eating Heeb is back after a long layoff, tan and well-rested. OK, purple and over-worked. So what provoked BEH to start writing again? This: http://nyti.ms/1AGgtZw That is a link to the most damning, most disturbing, most important animal-related investigative…
7 Miles on a Sunday
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] So I didn’t get a second gym workout last week like I’d hoped. My legs were pretty sore and, well, ya know. I…
Runs for Cookies: Friday Night Photos #121
There are weeks where I only take one or two pictures and then there are weeks where I take what seems like six week’s worth in a seven-day period. Today, I happen to have a lot of pictures! So I’ll…
Grilled Zucchini Caprese Salad – Kalyn’s Kitchen
I love this delicious Grilled Zucchini Caprese Salad all stacked up and served with my favorite Basil Vinaigrette. And these stacks of grilled zucchini, fresh Mozzarella, tomato, and basil vinaigrette have all the flavors of summer! PIN the Grilled Zucchini…
Why it Matters and How to Improve it –
Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may…
On Veganism: Planet Green and Veganism
Perhaps my rants are becoming arduous, but I like to critique things and find out how something, say a television show or a network, relates or could relate to veganism. On Planet Green I’ve noticed that very few programs talk…
SUMMER RUNNING BINGO (Free game for Instagram & Facebook)
As the temperatures rise and the days grow longer, summer presents the perfect opportunity for runners to embrace the outdoors and enjoy their favorite activity in the sunshine. To add a sprinkle of excitement to your summer runs, we introduce…
Keto Chicken Soup – Ditch The Carbs
This post may contain affiliate links. Packed with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the perfect pick-me-up when you are feeling under the weather or simply want some comfort food. At only 4g net…
