Blueberry Rhubarb Sour Cream Coffee Cake
chai and snacks… I’ve recently discovered the joy of a cup of flavor filled tea in the evenings and am ever ready to experiment with various herbal teas. I do, however, think that the right snack to complement the tea…
Watermelon Smoothie – Eating Bird Food
This refreshing watermelon smoothie combines frozen watermelon and raspberries with yogurt and lime juice for a creamy and hydrating drink that’s guaranteed to become a summer staple. Every summer, I look forward to one thing above all else: watermelon season….
PEACE LOVE YOGA: Time Lapse Primary Series at Purple Valley
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Slow Cooker Pulled Pork (6 Ingredients)
This post may contain affiliate links. Read my disclosure policy. This easy Slow Cooker Pulled Pork is made from scratch with my homemade BBQ sauce – it smells incredible and comes out tender and delicious. Slow Cooker Pulled Pork BBQ…
Kiwi Smoothie – Eating Bird Food
This simple kiwi smoothie is loaded with frozen banana, mango, kiwi, spinach and coconut milk. It’s easy to make and the perfect refreshing smoothie for summer! Dairy-free + vegan. Another day, another smoothie! And for today’s smoothie recipe I’m sharing…
50 Vegan Gluten Free Dessert Recipes
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Dessert just got sweeter with these 50 vegan gluten free dessert recipes! From chocolatey treats to fruity dishes, these quick and easy…
Lizzo’s Watch Out For the Big Grrrl’s: An Interview
Did you know that Lizzo has a brand new show coming out this week?! Friday, March 25 is the premiere of Lizzo’s Watch Out For The Big Grrrls on Prime Video. This eight-episode unscripted series follows Lizzo and her quest…
Roasted Eggplant {Easy & Tender} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Vegan Rhubarb Muffins – Holy Cow Vegan
Published: Jun 20, 2023 by Vaishali · This post may contain affiliate links · 2 Comments Love rhubarb? Then you’ve gotta try this delicious vegan rhubarb muffins recipe. The muffins are fluffy, moist, vanilla-scented and perfectly sweet with juicy, tart…
3 Quick Things You Can Do Today
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “If you want happiness for an hour — take a nap.’ If you want happiness for a day —…
Ben Does Life., New Year’s 2016
New Year’s 2016 Started atop the tallest building in all of Arkansas. Moved to beers at a pub on the river. Proceeded to coffee at Waffle House. And ended with mac and cheese over some…
My Super Smoothie Recipe – Fitness Tips for Life
I came up with an idea a few weeks ago about making a super healthy smoothie and in a flash it was a thing. Usually in the past I have just made smoothies with fruit and veggies but for some…
Tuna White Bean Salad – Kalyn’s Kitchen
This Tuna White Bean Salad is a delicious way to use canned tuna, and this is a tasty lunch any time of year! And we’re updating this favorite salad recipe to use more tuna and add sliced celery so now…
theworldaccordingtoeggface: Headed to Nashville
I’m headed to Nashville. I’m attending ObesityWeek. ObesityWeek for those that may not know is the combined annual meetings of the American Society for Metabolic & Bariatric Surgery (ASMBS) and The Obesity Society (TOS) so the bariatric surgeons and their…
Diary of an Aspiring Loser: Jumping Spirit
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] The week is fully underway here and I am happy to report, I’ve already gone on a run! Can you tell I’m excited?…
Cajun Chicken Pasta ⋆ 100 Days of Real Food
This Cajun chicken pasta is creamy, spicy, and so flavorful! This one skillet recipe is great for the whole family. Make it on busy weeknights or on slow weekends. It takes only 25 minutes in total. This homemade chicken pasta…
How to Make Turmeric Face Scrub
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20{967bf23b37ec6a673a83041540b3f904a815b4119ddf673afb961c1e7592ebdd} off and stock up on pantry staples, clean beauty products, supplements, pet…
Breaking Down Aerobic and Anaerobic Workouts
Aerobic and anaerobic training are two types of exercise that help you get fitter and healthier. But these forms of exercise differ in basic ways. Aerobic training involves working out steadily over a sustained period, usually 30 minutes or…
Free 7 Day Healthy Meal Plan (June 19-25)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 19-25) Summer arrives this week!!! Woohoo!! Who…
Avocado Smoothie – Eating Bird Food
Made with frozen avocado, spinach, dates and protein powder this avocado smoothie is thick, creamy and packed with protein. It’s the perfect healthy breakfast or post-workout snack. Vegan + dairy-free. When it comes to smoothie ingredients, avocados may not be…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to stop overthinking. They overthink every little problem until it becomes…
Cheers Restore Supplement | Editor Review
For a while, I was convinced that a memorable bachelorette party required the inevitable hangover. So when I nonchalantly threw the Cheers Restore Supplements ($35), a wellness gift I had received months back, I didn’t expect them to make any…
