Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Diary of an Aspiring Loser: Angry Eating

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Today was a mixed bag. Mostly good, but with a little Grrrr tossed in. I felt pretty motivated when I got up this…

OC Half Marathon Race Recap

This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR…

No-Mayo Vinegar Coleslaw – Kalyn’s Kitchen

I thought this No-Mayo Vinegar Coleslaw was so delicious, even though I’m usually a huge fan of coleslaw with mayo. And this lighter coleslaw is perfect for spring when summer salad ingredients aren’t quite in season yet. PIN No-Mayo Vinegar…

Register for the Your Weight Matters National Convention

If you are searching for a great way to stay on track with your health and weight I highly recommend attending #YWM2019 the Your Weight Matters National Convention. Trust me on this… it will be a life-changing and awesome experience…

82 Foods That Start With D

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. We are continuing our food lists from A-Z with this post focusing on foods that start with D! After thinking of…

Veggie Revolution: Squeaky Bessbugs

Bessbug, native to NC. Sally Kneidel Found this huge Bessbug in the backyard, displaced by our whacked-out climate. Bessbugs are cool – one of the only beetles that live in groups and raise their young communally. And communicate by squeaking!…

A Beginner’s Guide to Loving Nature in Spring

This is a step by step guide to finding a way to notice and love nature this spring. Why, you’d ask… because by noticing nature, even for a couple of minutes each day helps you hear your inner voice and…

Best Keto Chocolate Chip Muffins (sugar-free) – Ditch The Carbs

This post may contain affiliate links. Keto chocolate chip muffins are the perfect treat for those following a low-carb, high-fat diet. If you’re looking for a satisfying snack that fits your ketogenic lifestyle, look no further! These muffins only have…

Friday Faves 5.5 – The Fitnessista

Helloooooo! Happy weekend to ya! What are you up to this weekend? Liv has a dance competition, the kids have an event at school, and it’s a friend’s First Holy Communion. Lots of fun and celebrating on the way! It’s…

Hey! It’s the world’s first fully vegan LGBT focused cruise! And you’re going! WHAT!!!

Sean of Fat Gay Vegan is setting sail on the first fully vegan LGBT focused ~*~luxury~*~ cruise on the Mekong river and YOU SHOULD ALSO BE ONBOARD FOR THE CULINARY SENSATION OF A LIFETIME!!! Sean is the best and this cruise…

F*ck the Scale and Aesthetics – RoniNoone.com

Doooooood, I killed it at the gym this morning! We are wrapping up a 12-week strength cycle and today was our last round of back squats. I posted a video update on TikTok, but this is too big not to…

PEACE LOVE YOGA: Art & Yoga

Humbled to part of an inspiring project with the great yoga photographer, Richard Pilnick. He is creating a global resource of unique yoga photographs to inspire and honor the practice with integrity – encouraging more people into the world of…

Week 46 ⋆ 100 Days of Real Food

Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…

Is a vegan diet healthy?

People sometimes express concern about whether or not a vegan diet is healthy. It has now been studied over many decades and the consensus is overwhelming: a vegan diet can not only be healthful for most people, but can also…

201 Monday Motivation Quotes (+ My 5 Favorite Tips for a Great Week)

Are you in need of some Monday motivation? If you’re perhaps tired, unmotivated and just reluctant to do anything and want a few more days of weekend right now then I have something that can help you. I’ve put together…

160 Pounds of Butter Lighter Now

  Jough recently reflected on his four years of “clean livin’”. He made the decision to lose weight four years ago when he weighed 451 pounds. He has successfully lost 163 pounds since then, although there have been many plateaus…

Monsoon is in! – LifestyleFit ૐ

It’s going to take awhile for me to get back to the distance I’m aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave…

The BEST Chicken Enchilada Recipe

This post may contain affiliate links. Read my disclosure policy. The BEST Chicken enchilada recipe! These easy chicken enchiladas are made with shredded chicken, cheese and my homemade enchilada sauce. Chicken Enchiladas When I go out for Mexican food, I…

Watermelon Jalapeno Mojitos Recipe: Try It This Summer!

Add watermelon and mint to a pitcher and use a wooden spoon to muddle together, releasing as much juice and breaking down the fruit as much as possible. Make the simple syrup, set aside. Juice the lime, set aside. Add…

This Is The End | Vegangstaz

Rob here for one more post. It’s been a year since we last posted anything, and whilst I’ve been checking emails and replying to comments and tweeting away, as a blog Vegangstaz is no more. Have no fears – I…

Losing the First 40 Pounds in Four Months

Don wants to weigh 210 pounds again. He has been overweight for over 25 years. Four months ago he weighed 365 pounds. That’s when he set his goal to lose the weight and to bike an average of 100 miles…

100 Eating Tips For A Healthier Lifestyle – Fitness Tips for Life

A total of about 100 eating tips for a healthier lifestyle. These are a giant list of simple and easy eating tips that can help you live healthier starting today. Do you think you can integrate 100 eating tips into…