10 frequently-asked fitness questions and their answers –
Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and…
Greek Morning Scramble – Motive Nutrition
March 3, 2020 | byVanessa Perrone Greek Morning Scramble 2020-02-24 14:42:33 Serves 1 Ingredients 2 organic eggs 1 teaspoon olive oil ½ spring onion, sliced 6 cherry tomatoes, sliced in half ¼ cup pitted kalamata olives, roughly chopped…
8 Minute Kickboxing Power Walk
Hey, hey now! This is my first in what will be many more Kickboxing Power Walk workouts here on Yum Yucky. It’s so much fun and definitely keeps things more interesting than doing a regular in-home power walk. You gotta…
Simplifying your Skincare Routine – The Fitnessista
Sharing some of my tips for a super simple skincare routine with no unecessary frills. If you’re looking for new skincare options, Friends and Family starts TODAY at this link. If you’ve been wanting to try Beautycounter, I’ve made a…
Slow Cooker Chicken Fajitas – Kalyn’s Kitchen
Slow Cooker Chicken Fajitas are an easy dinner idea and with low-carb tortillas or cauliflower rice this is a delicious low-carb meal! And Crockpot fajitas can cook in a few hours and they’re great to make in the summer when…
How to Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith…
Goodbye 2016!
Happy New Year! I am having a killer New Year’s Eve watching my baby sleep on the monitor and FINALLY writing a blog post! I hope your evening is a little more exciting than mine (but secretly, there is nowhere…
Deep Thoughts With Jerry #12
I just realized it’s been a while since Jerry last wrote for his “dad bod” series (which was on Tuesdays). He said unless he makes progress worth writing about, he’ll just do a “deep thoughts” post or something like that….
Week 50 ⋆ 100 Days of Real Food
Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…
Beer Cocktail with Sam Adams Summertime and Frozen Lemonade
Prepare the lemonade. Then pour over ice in the food processor and run until blended smooth for a slush consistency. Pour eight ounces of lemonade slush in a 16 ounce glass. Stick the open end of the full beer bottle…
Mostly Veggies Cookbook – Eating Bird Food
Home Cookbook Mostly Veggies Cookbook By Brittany Mullins 8 Published Apr 18, 2023 PinSave to FavoritesPrint This post may include affiliate links. Thank you for your support. Today is an exciting day because my debut cookbook, Mostly Veggies, is officially…
Vegan Insomina: Can’t Sleep & Need a Cure?
You may blame your lack of sleep or vegan insomnia on a number of things, including bad pillows or a lousy mattress, falling asleep with the light on, or just staying up too late. All of these things can indeed…
5 Movie Picks Brought to you by the Husbands Golf Trip – RoniNoone.com
The Husband went away for his annual golf trip this past weekend, giving me a chance to watch whatever I wanted! This is a rare treat as he does not share my passion for horror movies. In all honestly, my…
Choosing to Run by Des Linden Review
Choosing to Run is a memoir by professional runner Des Linden, which tells the story of her journey from a young athlete to becoming one of the most accomplished marathon runners in the world. In this blog post, we’re reviewing…
Ground Beef and Broccoli Stir Fry
This post may contain affiliate links. Read my disclosure policy. This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner! Ground Beef and Broccoli Stir Fry This easy ground beef and broccoli is so…
Vegan Naan (with Garlic Herb Butter)
Learn how to make amazing vegan naan, a dairy-free version of the popular flatbread eaten in India and other parts of Asia, and top it with a scrumptious vegan garlic herb butter. With this super simple recipe that needs just…
30 Fruits That Start With O
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This list of fruits that start with O will help you find new and inspiring fruits to try! There are 30…
Kanelstrand: Which is Better for Hair: Lemon Juice or Vinegar?
In the three years that I’ve been no-pooing it was a habit of mine to replace hair conditioner with apple cider vinegar. I knew that some people used lemon juice instead of vinegar but because vinegar gave me great results…
Average Women’s Size in 2012
Here’s a couple of interesting infographics I saw today on In Your Face. The average woman’s dress size in 2012 is size 14, average height is 5’4 and average weight is 164 pounds. (This is for adult women over the…
Weekly Meal Plan 4.16.23 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Did You Know? Already…
Sugar Free Italian Ricotta Cookie Recipe
Happy Holidays to all! Wishing you a lovely day with loved ones. To those who might be having a tough time for whatever reason, sending you a cyber hug, you are not alone. A couple of Christmases ago I had…
Losing 50 Pounds on the Atkins Diet
Kristine, age 21, is elated that she’s lost about 50 pounds. Two years ago she weighed 174 pounds and was wearing black clothes everyday to look thinner. Her mood was bad and she often felt fatigued. That’s when she decided to try…
