Khloé Kardashian’s Strength-Cardio Rowing Workout
Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. “We’re Back Baby!” Kardashian captioned the footage, opening the video with a confession: “Trying to…
4-Ingredient Keto Protein Bars (no-bake recipe) – Ditch The Carbs
This post may contain affiliate links. These keto protein bars only take 10 minutes to make and only require four ingredients. With over 7g protein and only 2.6g net carbs per serving, your whole family with love these grab-and-go bars….
Dempsey Marks’ Strawberry Banana Crunch Smoothie Bowl
The most delicious post-workout snack your body needs to recover! Yield: serves 1 Ingredients 1/2 sliced banana 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/4 cup low-fat plain Greek yogurt 1/4 cup unsweetened vanilla almond milk 2…
Orange Olive Oil Cake | Delicious Everyday
Published: Mar 27, 2023 · Updated: Mar 27, 2023 · by Nicole · This post may contain affiliate links. Orange olive oil cake is a type of cake that is made with olive oil and fresh orange juice and zest….
25 Weekend Blessings to Make This a Happy and Relaxing Time
It’s the weekend. A time to recharge. Relax and hang out with loved ones and friends. Maybe get a few things around the house done. And finally, prepare a bit for the coming week. To help you with that I’d…
Losing Pain and 60 Pounds
Congrats to Teri who lost sixty pounds seven years ago and has maintained this weight loss since then. She says she used to be a yo-yo dieter all her life and had tried many diets. “I had a stressful career, and my…
What is oil pulling + how to do it
How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into…
Week 47 ⋆ 100 Days of Real Food
Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…
Vegan Carrot Cake (With Vegan Cream Cheese Frosting)
With a delicious, moist crumb and a creamy, velvety vegan cream cheese frosting, this is truly the best vegan carrot cake recipe you will make and eat. Walnuts add wonderful crunch in every bite. Who doesn’t love carrot cake? Especially…
Sesame Beef Lettuce Cups – Motive Nutrition
April 7, 2020 | byVanessa Perrone Sesame Beef Lettuce Cups 2020-03-16 13:14:23 Serves 4 For the dipping sauce 3 tablespoons honey 2 tablespoon tamari 2 tablespoon rice wine vinegar 1 teaspoon toasted sesame oil 1/2 teaspoon chili flakes…
The Real Reason For Interest in Plant Sentience Has Nothing to Do With Plants – Animal Rights The Abolitionist Approach
The next time you’re eating with a vegan, ask them about MY suffering and death. (Photo source: foodwine.com) I. Plants: They React; They Don’t Respond Every now and then, the internet lights up with the most recent claim that new evidence indicates that…
Obese to Super Fit in One Year
Brian at 345 pounds Brian at 175 pounds Thanks much to Brian for submitting his story. Brian weighed 345 pounds in April of last year. Today he weighs 175 pounds! It’s an amazing achievement. To start off, i can’t ever…
Post-Race Blues (a reader question)
I was looking for something to post today and I re-discovered a folder in my email called “Blog Post Ideas”–they are ideas that were submitted by readers. At the time I made it, I had every intention of writing about…
7 Day Healthy Meal Plan (March 26-April 2)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions…
Winter Issue of Weight Matters Magazine
One of the perks of Obesity Action Coalition (OAC) Premium Access Membership is receiving hard copies of the Weight Matters Magazine mailed to your home. It’s an awesome publication always jam-packed with great articles about health, weight, nutrition, emotional wellness, stories…
FOR THE LOVE OF FOOD: How genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how genetic tests impact your motivation, moralizing food linked to weight regain, and Whole Foods packaging linked to cancer. Next week’s Mindful Meal Challenge will…
"I am a wolf pup and I probably won't get to grow up because I live in Idaho. Most people here hate me, and killing has started again.” BOYCOTT IDAHO!
Yep, evil killers in Idaho can kill wolves any way they want. Sadistic state. Boycott all ID products. ALSO, to act immediately to prevent further killing and delisting by Obama, visit http://geari.blogspot.com/2013/09/important-wolves-given-extra-time.html From: https://www.facebook.com/photo.php?fbid=520921601320007&set=a.381633781915457.90631.213731762038994&type=1&ref=nf "I Source link
Simple LIving Rabbit: On the Beach
It’s time to go to the beach. Muffin Rabbit enjoys digging in the sand. Maybe he’s building his summer residence. Read more about the adventures of Muffin, the simple living rabbit. Source link
Big Denim Sale + Special Code
Disclosure: This post contains affiliate links. This means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions help me continue my work here, and I…
Surf City Half Marathon Race Recap
I ran the Surf City Half Marathon this weekend. Here are the highlights from the race and expo. Scroll to the bottom of this post for links to my running gear. I’ve run this race nine times now! I knew…
Scalloped Potatoes and Ham – WellPlated.com
You know you love ham with potatoes, so let’s put the two together in a big, cheesy casserole of Scalloped Potatoes and Ham! Delicate slices of golden potatoes are layered with gooey cheddar cheese, cubed ham, and sautéed garlic and…
How to use a castor oil pack (and why you might want to) –
Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m…
