Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Diets in Review

Cumin Scrambled Egg Breakfast Tacos

Yield:Serves 4Ingredients
2 cloves garlic
1/4 cup finely chopped onions
4 eggs
1 tsp. cumin
1/2 tsp. paprika
3 Tbsp. almond milk (or cow’s milk is fine)
4 small tortillas (we used a blue corn and flaxseed tortilla)
grape tomatoes, avocado, bell peppers…

S’mores Cupcakes with Chocolate Cream Cheese Frosting

Yield:Serves 6Ingredients
8 oz. neufchatel cream cheese
3 Tbsp. honey
1.5 tsp. vanilla extract
3/4 Tbsp. quality cocoa powder
2 graham crackers
6 mini marshmallows

InstructionsClick Here to see the rest of the instructions

Green Tea Power Smoothie

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Yield:

serves 2

Ingredients

  • 1 banana
  • ½ avocado
  • handful spinach
  • ½ cup vanilla coconut milk beverage
  • 1 scoop vanilla whey protein
  • 1 Tbsp. green tea (matcha) powder
  • 8-10 ice cubes

Instructions

Click Here to see the rest of the instructions

Cheesy Black Bean and Sweet Corn Dip

Yield:Serves 6Ingredients
1 can black beans, drained and rinsed
1 cup frozen sweet corn
1/8 cup pickled jalapenos*; chopped finely
1/3 cup green enchilada sauce
1/2 cup colby Jack cheese, shredded

InstructionsClick Here to see the rest of the instruct…

Sticky Red Wine Chicken and Veggies Stir Fry

Yield:Serves 4Ingredients
1 cup chicken, chopped in bite-sized pieces
10 spears asparagus, chopped
1 large carrot, sliced in thin coins
1 red bell pepper, thinly sliced
3 cloves garlic, minced
1 Tbsp. coconut oil
3 Tbsp. soy sauce – optional
1/3 cup re…