Losing 50 Pounds on the Atkins Diet
Kristine, age 21, is elated that she’s lost about 50 pounds. Two years ago she weighed 174 pounds and was wearing black clothes everyday to look thinner. Her mood was bad and she often felt fatigued.That’s when she decided to try the low-carb Atkins diet. The Atkins diet doesn’t ask you to count calories or watch your portions. It does severely restrict your carbohydrate intake. She was able to eat all the protein she wanted and never felt hungry.The pounds started dropping off and when the weight loss started to plateau, she also added exercise. Now, two years later she weighs 125 pounds and in the best shape of her life. She feels very joyful to be so healthy now. See
Losing Pain and 60 Pounds
Congrats to Teri who lost sixty pounds seven years ago and has maintained this weight loss since then. She says she used to be a yo-yo dieter all her life and had tried many diets. “I had a stressful career, and my position required excessive travel. I was home on average of three days a month, and mostly I wined and dined for a living (sounds tough, doesn’t it?). When the weight creeps on at five pounds a year, it doesn’t seem so bad. At least not …
Best Tips for Losing Stomach Weight
Hi Everyone,Sorry for my long absence, I’ll be adding a fab new weight loss story here later this week. Lose the BellyThe news today is that we’ve updated the free app “Lose the Belly”. This is truly a hugely helpful app filled with quick tutorials and tips for losing weight, especially around the stomach. Video tutorials include;* The best exercises for slimming the abdomen* Great nutritional advice for losing weight fast* Five ways celebrities lose weight* Amazing photos of people before and …
New Joy After Weight Loss
Hailey before (2009)Hailey after losing 130 poundsHailey is a very happy young woman these days. She has succeeded in losing 130 pounds. She feels so good in her new life and she’s offered her story to encourage people who are justing starting out in their journey to get fit. Hope you enjoy.Three and a half years ago, I was 20 years old and weighed 287 pounds. I had always been the person that everyone turned to, the confident and the support system. I had a really hard time putting myself first and talking about my own pain with friends and family who often felt so comfortable divulging what they were going through to me. I turned to food as means …
