Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Paul Sanders

How to Avoid Getting Stuck in Loneliness

Loneliness is often associated with being weak or being a loser. Most people see it as a dark, negative state. I used to think that too, until I started studying it more seriously. Here Is How To Understand It Better Imagine if you didn’t have the sensation we call “hunger.” You’d never feel the urge […]

How to Make Small Talk With Strangers

Having good conversations with people you just met is crucial to building friendships. But you only need to have “good” conversations; you don’t need to obsess over having a great first impression. You don’t need to impress or blow the mind of anyone; you just need to build new ties with people. In this article, […]