Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Shooting the Cover for Well Plated Every Day – WellPlated.com

I never knew how much was involved in creating a cookbook until I wrote one myself. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll…

Butternut Squash with Sage – Kalyn’s Kitchen

This Butternut Squash with Sage is a delicious side dish and this foil-wrapped squash can be cooked on the grill or in the oven. And everyone who’s a butternut squash lover like me will love how cooking it with sage…

Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.

Not that long ago I was scrolling on Instagram, and a popular health influencer I used to follow pretty closely popped up in my feed, and it literally stopped me in my tracks. Because frankly, she looked TERRIBLE. She was…

Best Fall Desserts To Make ⋆ 100 Days of Real Food

From pumpkin spice to apple crisp, here are the best fall desserts to make! Fall is the perfect season for cozying up with a warm cup of tea and a delicious dessert. The crisp, cool weather and changing leaves create…

Pumpkin Pancake Muffins – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect to make ahead or to feed a crowd, and the best part is that you can…

Cauliflower Mashed Potatoes – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Chicken and Green Beans Sheet Pan Meal – Kalyn’s Kitchen

This Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner that the whole family is going to love! And this tasty one-pan meal with roasted lemon chicken and green beans is low in carbs, gluten-free and…

Breaking the Cycle of Codependency with Terri Cole

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to…

Meatballs with Gravy ⋆ 100 Days of Real Food

These meatballs with gravy are total comfort food! Savory meatballs, cooked in a rich, flavorful gravy. Juicy, tender meatballs with a crispy crust. Creamy gravy with a hint of spices. Serve over mashed potatoes, pasta, or brown rice for an…

Roasted Butternut Squash Feta Soup

This post may contain affiliate links. Read my disclosure policy. You’re going to love my take on the viral sheet-pan, Roasted Butternut Squash Feta Soup, in which you roast butternut squash and feta cheese and blend until smooth. Roasted Butternut…

Cowboy Stew – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

My Favorite Pumpkin Recipes – Kalyn’s Kitchen

Here’s a post to spotlight my My Favorite Pumpkin Recipes, and many of these pumpkin treats are low in carbs! And these recipes with pumpkin are definitely healthier than most pumpkin recipe ideas you’ll find around the web, enjoy! Click…

Fig Chicken ⋆ 100 Days of Real Food

This fig chicken is a tasty dish with sweet fig jam and tender chicken. Easy to make and perfect for a weeknight meal. Enjoy the juicy chicken and the burst of fruity flavor from the jam! ↓ Jump to Recipe…

Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 30-Oct 6) I love all things…

Shooting Well Plated Every Day – WellPlated.com

One of the best parts of Well Plated Every Day is that EVERY RECIPE has a gorgeous photo! Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to…

Parmesan Butternut Squash with Lemon and Thyme – Kalyn’s Kitchen

This Parmesan Butternut Squash with Lemon and Thyme is a delicious way to celebrate butternut squash season. And if you really like the flavor of Parmesan, go ahead and use a bit more cheese! PIN the Parmesan Butternut Squash to…

Answers to Your Biggest Questions about Thinlicious

Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should…

Chia Pudding Recipe ⋆ 100 Days of Real Food

This chia pudding recipe is easy to make, customizable, and perfect for meal prep. Creamy, nutty chia seeds mix with milk and toppings for a healthy, satisfying breakfast or snack. Kids and adults love this! ↓ Jump to Recipe This…

Free 7 Day Healthy Meal Plan (Sept 23-29)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my…

Coconut Curry with Chickpeas {Easy + Vegan} – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Perfect Low-Carb Taco Salad – Kalyn’s Kitchen

Perfect Low-Carb Taco Salad is something I never get tired of, and it’s ideal to prep on the weekend and eat all week for a quick meal. And everyone who’s watching carbs and likes taco salad is going to love…

How Healing Your Gut Can Reverse Aging and Help You Look Younger

Ruth Soukup: Let’s be honest for a minute, getting older, isn’t all that fun. The aches and pains, the gray hairs, the laugh lines, the dry skin, and that’s only the beginning. But what if there was a way to…