Marinated Grilled Pork Sirloin Chops – Kalyn’s Kitchen
These Marinated Grilled Pork Sirloin Chops marinate all day in an interesting mixture that has soy sauce, cumin, and lime. Then grill the pork sirloin chops and make a salad and you’ve got a perfect dinner that’s extra low in…
Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate
Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s the difference between menopause and perimenopause? And how do you know you’re in it? More…
Types of Eggs ⋆ 100 Days of Real Food
Eggs are a favorite food for many people around the world. They’re easy to find in stores, quick to cook, and full of good stuff for our bodies. When you walk down the egg aisle at the grocery store, you…
Bruschetta Pasta Salad – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Serve this delicious Bruschetta Pasta Salad at your next BBQ or summer party. It’s the perfect light summer dish loaded with in-season plum tomatoes, mozzarella, basil, and a drizzle of…
Egg Salad – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Watermelon and Cucumber Salad – Kalyn’s Kitchen
When it’s really hot and you don’t want to cook, you’ll love this Watermelon and Cucumber Salad that has Feta, mint, and lime. And my version of this traditional salad has a lot of cucumber so it’s not as much…
How to Get More Energy as a Woman Over 40
Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re just dragging through the day, or you hit that 2pm slump and it feels like…
Avocado Oil vs Olive Oil ⋆ 100 Days of Real Food
Avocado oil and olive oil are both popular choices for cooking and adding flavor to food. But which one is better for you? Let’s compare avocado oil vs olive oil to help you decide which one is the right choice…
Free 7 Day Healthy Meal Plan (July 29-August 4)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 29-August 4) Summer season also calls…
Quinoa Salad – WellPlated.com
Quinoa Salad with chickpeas and feta is a feel-good (and taste-good) meal! Fluffy quinoa is tossed with flavorful ingredients like arugula, fresh herbs, roasted red peppers, and toasted nuts, all in a zippy Mediterranean-inspired dressing. Chickpeas add some extra protein…
Quinoa Avocado Salad – Kalyn’s Kitchen
This delightful Quinoa Avocado Salad has some crunch from radishes and cucumber and a flavorful cumin-lime vinaigrette. This is perfect for a summer side dish with only 10 net carbs per serving! PIN Quinoa Avocado Salad to try it later!…
Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that…
Mini Banana Muffins ⋆ 100 Days of Real Food
Mini Banana Muffins are easy, delicious, and perfect for on-the-go mornings or after-school snacks. Made with simple ingredients and endless mix-in options, these mini muffins are a crowd pleaser. They are so quick and easy too! ↓ Jump to Recipe…
Free 7 Day Healthy Meal Plan (June 24-30)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 24-30) Let’s talk about drinks that…
Homemade Enchilada Sauce – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Grilled Mahi Mahi (with Korean Dipping Sauce) – Kalyn’s Kitchen
This Grilled Mahi Mahi recipe is served with a flavorful Korean Dipping Sauce, and this is quick and easy to make! And if you’ve been looking for a good recipe for cooking Mahi Mahi on the grill, I promise this…
Functional Nutrition: Healing Autoimmune Disease and Reducing Inflammation Through Diet
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age…
Easy Breakfast Ideas ⋆ 100 Days of Real Food
Breakfast has often been called the most important meal of the day! Our first meal of the day sets the tone for the rest of the day. We love creating easy, healthy, and delicious breakfast recipes for you to enjoy….
Lobster Roll Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot…
Vegetarian Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…
Chicken and Roasted Asparagus with Tahini Sauce (Video) – Kalyn’s Kitchen
Chicken and Roasted Asparagus with Tahini Sauce is an easy amazing low-carb dinner that’s quick enough to make on a week night! And you can use creamy peanut butter for a slightly different take if you don’t want to buy…
4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)
There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it’s one thing to KNOW you’re…
