Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Weekly Meal Plan 3.24.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

Ground Beef Vegetable Soup – Kalyn’s Kitchen

Ground Beef Vegetable Soup is a low-carb stovetop version of a favorite slow cooker soup now made with cauliflower rice. And this tasty ground beef soup also has tomatoes, cabbage, and spinach. Pin Ground Beef Vegetable Soup to make it…

The #1 Fat Burning Hormone (and How to Activate It)

If you’re a woman over 40, the topic of hormones is one that seems to come up a lot. And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing,…

3 Ingredient Brownies ⋆ 100 Days of Real Food

Get ready for a sweet surprise with our 3 Ingredient Brownies! Quick, easy, and secretly healthy, they are the perfect solution for your chocolate cravings. Whip up a batch and watch them disappear in no time. Perfect for sharing! ↓…

30+ Best Amazon Big Spring Sale Deals: Vitamix, Always Pan, and More

This post may contain affiliate links. Read my disclosure policy. Amazon is known for its big Prime Day sale in the summer, but when it announced its Big Spring Sale, I knew it was a great chance to shop for…

Baked Chicken Cutlets – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Low-Carb and Keto Cabbage Soup Recipes – Kalyn’s Kitchen

During March it’s still cold and cabbage goes on sale, so use that bargain cabbage to make Low-Carb and Keto Cabbage Soup. There are 15 different recipes here for Keto cabbage soup variations from Kalyn’s Kitchen and other blogs around…

Peanut Butter Eggs ⋆ 100 Days of Real Food

Reminiscent of the iconic Reese’s, these treats boast a decadent peanut butter center dipped in smooth chocolate, but with a healthy twist. Made with only 5 wholesome ingredients, this no-bake recipe is the perfect solution for busy families. No oven…

Free 7 Day Healthy Meal Plan (March 18-24)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 18-24) This week it is official!…

Easy Egg Fried Rice – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Sandee’s Asian Chicken Cabbage Salad – Kalyn’s Kitchen

When people swooned over my sister Sandee’s Asian Chicken Cabbage Salad, I adapted her recipe into a low-carb version of this tasty salad! And if you like chicken and cabbage and Asian flavors, you’re going to love this salad too!…

7 Surefire Signs You’re a Health Rebel

What does it actually mean to be a Health Rebel?  It’s a term we use a lot around here, but I don’t know that we’ve ever taken the time to actually sit down and define exactly what that means. And…

Healthy Shamrock Shake ⋆ 100 Days of Real Food

This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert! ↓ Jump to Recipe This…

The 4 Best Wood Cutting Boards of 2024

This post may contain affiliate links. Read my disclosure policy. Whether I’m chopping ingredients or putting together a charcuterie board, I always reach for one of the best wood cutting boards. A good-quality cutting board is essential in every kitchen,…

Corned Beef and Cabbage – WellPlated.com

Everyone is Irish with this hearty, savory Corned Beef and Cabbage recipe! A classic Irish-American dish of tender corn beef brisket slow cooked with cabbage, potatoes, and carrots, it’s an ultimate comfort food and a tasty way to celebrate St….

Roasted Cabbage with Lemon (Video) – Kalyn’s Kitchen

Roasted Cabbage with Lemon is a perfect low-carb side dish no matter what you serve it with, and I’d eat this for a meatless dinner as well. And if you’re a cabbage fan, I promise you’ll love this roasted cabbage…

The #1 Weight Loss Mistake No One Talks About

Raise your hand if you’re a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you’re going to focus on losing weight, you’re going to follow ALL the rules and do…

Easy Chocolate Mousse ⋆ 100 Days of Real Food

This easy chocolate mousse is thick, creamy, and rich! It takes only 5 minutes and 1 bowl to make. This homemade chocolate mousse is great for any occasion! ↓ Jump to Recipe This easy chocolate mousse is the easiest way…

Crock Pot Corned Beef and Cabbage Recipe

This post may contain affiliate links. Read my disclosure policy. The crockpot is the easiest way to make Corned Beef and Cabbage! Slow cooking the beef makes it melt in your mouth. Crock Pot Corned Beef and Cabbage We are…

Braised Beef – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

40 Low-Carb and Keto Sheet Pan Meals – Kalyn’s Kitchen

For everyone who loves sheet pan meals, here are 40 Low-Carb and Keto Sheet Pan Meals gathered together in one place! There are delicious sheet pan meals here from Kalyn’s Kitchen and amazing ideas from other bloggers too! PIN the…

Chicken Fajita Bowls ⋆ 100 Days of Real Food

Our Chicken Fajita Bowls burst with juicy, tender chicken, vibrant peppers and onions, and fluffy cauliflower rice! Dive in and customize with fresh pico, creamy guac, and zesty salsa. These bowls are customizable and great for the whole family! ↓…