Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Shrimp Stir Fry Recipe l Skinnytaste

This post may contain affiliate links. Read my disclosure policy. With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than…

Spinach Casserole – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Sriracha Beef Cabbage Bowl (Video) – Kalyn’s Kitchen

Everyone who likes ground beef, Sriracha, and creamy slaw will love this spicy Sriracha Beef Cabbage Bowl for an easy flavor-filled dinner! You can use more or less Sriracha to control the heat, and if you’re not a cilantro fan,…

How Big Food & Big Pharma are conspiring to keep you sick and fat.

What if I told you that the reason you’ve struggled to lose weight and get healthy is NOT because there’s something wrong with you, or because you’re over 40 and your metabolism has stopped working, or because you’re weak and…

Sweet Potato Brownies ⋆ 100 Days of Real Food

Satisfy your sweet tooth guilt-free with these moist and fudgy sweet potato brownies! With the perfect balance of rich chocolate flavor and the added goodness of sweet potatoes, these treats are irresistibly delicious and health-conscious. ↓ Jump to Recipe These…

Free 7 Day Healthy Meal Plan (Feb 26-March 3)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 26-March 3) First- let me wish…

Salmon Bowl – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

20 Cauliflower Rice Casserole Recipes – Kalyn’s Kitchen

These 20 Cauliflower Rice Casserole Recipes have some delicious options, including some of the most popular casseroles on my blog! And there are a variety of  casserole variations here; check after the photos for low-carb casseroles with cauliflower rice from…

The 7 Types of Hunger You Need to Understand Before Changing the Way You Eat

It never fails, right? The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME.  But have you ever stopped to think about what’s ACTUALLY going on…

How Many Milliliters in a Gallon ⋆ 100 Days of Real Food

Here is all there is to know about how many milliliters are in a gallon.  Measuring ingredients precisely and accurately in the kitchen is the first step to getting a great result. Part of knowing how to measure is understanding…

The 6 Best Veggie Trays of 2024

This post may contain affiliate links. Read my disclosure policy. Whether I’m getting ready to host a crowd or putting together a healthy afternoon snack for my daughters, Vegetable Charcuterie Boards are my go-to for a simple yet satisfying bite….

Weekly Meal Plan 2.18.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

Instant Pot Ham and Cabbage Soup – Kalyn’s Kitchen

I love the way cabbage gets meltingly tender in soup and this low-carb Instant Pot Ham and Cabbage soup is such a winner! If you prefer to use the slow cooker or make it on the stove, there’s a link…

Dijon Mustard Substitute ⋆ 100 Days of Real Food

There is a particular charm and bite that Dijon mustard brings to countless dishes. Its creamy consistency and unique flavors elevate recipes. Originally hailing from the Dijon region of France, this mustard variety has long added a spicy and smooth…

Baked Fish Sticks – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are…

Chicken Broccoli Alfredo – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Janet’s Easy Mustard Chicken – Kalyn’s Kitchen

My sister Janet’s Easy Mustard Chicken is so tasty and quick that it’s perfect to make for a low-carb dinner the whole family will like! And everyone who likes chicken and enjoys the flavor of mustard is going to love…

The Surprisingly Simple Way to Be Happier

Did you know that happiness is actually a superpower? It’s true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark…

Date Bark ⋆ 100 Days of Real Food

Date Bark satisfies your sweet tooth naturally. Chewy dates blend with creamy nut butter and rich dark chocolate. It’s a no-bake, tasty delight packed with fiber, healthy fats and potassium. This is such a fun snack for kids and adults!…

Free 7 Day Healthy Meal Plan (Feb 12-18)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want…

Roasted Onions – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

20 Amazing Low-Carb and Keto Chili Recipes – Kalyn’s Kitchen

Here are 20 Amazing Low-Carb and Keto Chili Recipes with lots of interesting variations for tasty chili without beans! And there are tasty chili recipes here from Kalyn’s Kitchen and blogs around the web! PIN 20 Amazing Low-Carb and Keto…