I Tried Continuum, the $7,500 a Month Wellness Club
PS Photography | Mirel ZamanPS Photography | Mirel Zaman While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product…
EquiLife Faves + November Giveaway
Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest…
Skeletons!
I almost forgot about the skeletons post! I have had quite the month. I don’t want to get into it here–I do *promise* to write a “real” post next week–because this post is all about the skeletons. Halloween is my…
HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide,…
Are you forgetting something? Anne Samoilov
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember…
Is It as Healthy as People Claim? • Cathe Friedrich
Have you tried Kombucha? It’s an effervescent tea that’s fermented and is attracting health-conscious people in droves. Its fermented flavor doesn’t appeal to everyone, but many drink it for the health claims that people make about it. They claim that…
9 Best Volleyball Shoes, According to Players and Coaches
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Some sports are known for their…
10.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This…
Runs for Cookies: Wednesday Weigh-In: Week 182
I figured I’d better do a weigh-in today, since it’s been three weeks. Yikes! The time has been going by so fast and it feels hard to keep up. I’ve really been enjoying the time away from my blog, though….
Somatic Yoga Benefits – Healing and Mindfulness
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end,…
Snacks for Mental Clarity • Cathe Friedrich
No doubt about it! We live in a fast-paced, ever-changing world. And to deal with all the challenges, we need mental clarity. But how do you get it? Keep your body well fueled with nutrient-dense foods, including the snacks you…
9 Vegetables With the Most Protein, According to an RDN
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables…
The Fitnessista health
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I hope you’re having an amazing day so far! I have…
Runs for Cookies: A Fun Surprise
I’ve been wanting to write this for a week now, but I’ve been waiting for a package to be delivered to the recipient before posting about it… In my last post, I shared a picture of the cat quilt that…
Pros and Cons of I Can’t Believe It’s Not Butter
About I Can’t Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available…
Strength Training with Purpose: Using Muscles’ Natural Movements
How you lift weight matters. You want each movement to feel as fluid and natural as possible. One way to do that is to make the strength training movements that you do purposeful. Rather than seeing strength training as “move…
Best Amazon Prime Day Fitness Deals October 2024
Natural Vitality Calm ($23, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in…
HigherDOSE Red Light Hat Review
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi friends! How are you? I…
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DISNEYLAND HALLOWEEN HALF MARATHON RACE RECAP
This past weekend, I laced up my running shoes for the highly anticipated 2024 Disneyland Halloween Half Marathon, and what a race it was! The event, part of the Disneyland Halloween Half Marathon Weekend, brought together Disney fans and runners…
Hallux Rigidus: your questions answered
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please…
The Importance of Joint Stability • Cathe Friedrich
Joints are the intricate structures that connect us to every move we take — whether walking across a room, running, or weightlifting. You cannot perform these activities unless you have secure joints. You might take your trusty joints for granted…
