Keeping a Food Journal for Weight Loss Success – Fitness Tips for Life
Food Journal Many of the better, and most successful, loss programs either come with a food journal or recommend that you keep one. If you take out a few minutes each day to write down what you eat, when you…
5 Mistakes You’re Making with Arm Strength Training • Cathe Friedrich
If you want to get the most out of arm strength training, you must reassess your approach periodically and make sure you’re on course to make the gains you’re after. Whether you’re just starting your fitness journey or a seasoned…
Why Am I Pooping So Much All of a Sudden?
The infamous children’s book “Everyone Poops” is a classic for a reason — it states the facts! Everyone does poop, and it’s normal and healthy. But what happens when you’re suddenly pooping a lot in one day? “Having bowel movements,…
Friday Faves 8.25 – The Fitnessista
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework…
Half Marathon Canceled Due to Weather
The America’s Finest City Half Marathon was canceled due to a weather event that’s completely unheard of in California. Here’s what I ran instead… I was registered to run the America’s Finest City Half Marathon in San Diego, California this…
PEACE LOVE YOGA: What is Addiction?
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Vitamins That May Help Grow Hair – Fitness Tips for Life
Loss of hair, or baldness, can be the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing…
The Difference Between a Rest Day and an Active Recovery Day
If you’re breaking a sweat in your living room, pushing your limits, and feeling the burn, then you know how important it is to take care of your body and how effective exercise is for doing that. You also know…
The Best Fitness Gifts For Women in 2023
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings and workout equipment…
All about Zone 2 cardio and how to use it in your routine
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at…
Runs for Cookies: Two-Week Habits
What a weekend! The whole time that Jerry was in Texas, I felt like everything was just non-stop here. The two weeks went by so slowly, but each day seemed to fly by. I had all sorts of plans for…
How to Make the Most of Your Runs: 7 Tips to RUN BETTER, STRONGER, FASTER
Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of…
PEACE LOVE YOGA: Cape Town, South Africa
View of Cape Town from Robben Island Nelson Mandela’s Prison Cell The last two weeks of February I had the honor of being invited to teach both in Johannesburg and Cape Town, South Africa. My first trip to the country,…
Good eating on vacations – Vacation Eating – Fitness Tips for Life
I just came back from a family trip to Disneyland and I think that my eating suffered worse than I had hoped. In the end my wife and I realized that with better planning we could have eaten better. So…
Cathe’s August 2023 Workout Rotation • Cathe Friedrich
This Cathe August 2023 Workout Rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well, and eat well! We’ve got this! OnDemand QuickSelect ™…
The Best Amazon Workout Clothes | 2023 Guide
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Amazon has become our…
Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be…
BARBIE RUNNING PLAYLIST – Run Eat Repeat
Hey runner! Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated…
PEACE LOVE YOGA: Amsterdam
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
All About Vitamin A – Fitness Tips for Life
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them…
