How Often Should You Do Core Training?
There’s no doubt you need a strong, stable core to maximize the benefits you get from other exercises. You also need core strength and stability for functional fitness. But what are those all-important core muscles? Your core includes the muscles…
The Health Risks of Having Barbie Feet in Real Life
When the second “Barbie” teaser dropped, fans went absolutely feral for the opening shot: a close-up of Barbie’s iconically arched foot stepping out of a pink, furry stiletto. “I need to know everything about this shot. How many takes, if…
Friday Faves 7.14 – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for lunch to talk about some exciting upcoming plans. What are…
Runs for Cookies: Friday Night Photos #124
It has been a whirlwind couple of days up north! I have a ton of pictures, but I’ll wait to post some more later so it’s not complete overload. These pictures are only from the last couple of days… The…
JULY RUNNING CALENDAR – Miles Tracker
Track Your July 2023 Miles with Our Free Mileage Tracker for Runners Looking to keep tabs on your running progress in July 2023? Use this free, mileage tracker designed specifically for runners to share on Instagram Stories and Facebook. Start…
The Difference Between Type 1 And Type 2 Diabetes – Fitness Tips for Life
What is the difference between type 1 and type 2 diabetes? There are many ways of explaining this depending on how you look at it. There are differences in the causes, physical factors and treatment. Causes of Diabetes Diabetes mellitus…
Overhead Press vs. Bench Press: Unveiling the Superiority for Upper Body Strength
Who doesn’t want a stronger upper body? Getting the functional benefits that having a strong and powerful upper body offers comes from working your upper body against resistance. Not only does upper body muscle definition look fantastic, but it…
Jessica Simpson Shuts Down Online Body-Shamers
Since she first appeared on the music scene in 1999, Jessica Simpson has been facing unwanted comments about her body. More than 20 years later, it seems little has changed. In a July 5 interview with Bustle, the fashion designer…
Friday Favs 7.7 – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up…
Runs for Cookies: Wednesday Weigh-In: Week 110
Well, as you can see, I finally wore one of my sundresses! A couple of weeks ago, I mentioned that I wanted to try wearing a sundress each day for a full week. This is the first one I chose….
VIRAL BODYSUIT REVIEW – Run Eat Repeat
Viral Bodysuit from TikTok: Does It Live Up to the Hype? In the realm of fashion, viral trends come and go, captivating our attention and filling our social media feeds. Recently, I decided to try out the viral bodysuit that…
PEACE LOVE YOGA: Prague
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Swimming as Exercise – Fitness Tips for Life
Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an over child to swim can be great for their health. It is…
How It Affects Your Workouts
Has this ever happened to you? You’re in the middle of your workout, feeling the burn, and suddenly, a hot flash strikes. It’s like your body decided to turn up the heat to keep you on your toes. But fear…
Does Drinking Semen Improve Fertility Issues?
If there’s anything we, as a society, should understand by now, it’s that the Kardashian fam may not be the best people to take advice from. Between Kim’s weight loss methods and Kourtney’s supplement brand, what comes out of their…
HIIT vs. steady state cardio for weight loss
Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! –…
Runs for Cookies: Friday Night Photos #121
There are weeks where I only take one or two pictures and then there are weeks where I take what seems like six week’s worth in a seven-day period. Today, I happen to have a lot of pictures! So I’ll…
SUMMER RUNNING BINGO (Free game for Instagram & Facebook)
As the temperatures rise and the days grow longer, summer presents the perfect opportunity for runners to embrace the outdoors and enjoy their favorite activity in the sunshine. To add a sprinkle of excitement to your summer runs, we introduce…
PEACE LOVE YOGA: Time Lapse Primary Series at Purple Valley
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
My Super Smoothie Recipe – Fitness Tips for Life
I came up with an idea a few weeks ago about making a super healthy smoothie and in a flash it was a thing. Usually in the past I have just made smoothies with fruit and veggies but for some…
Breaking Down Aerobic and Anaerobic Workouts
Aerobic and anaerobic training are two types of exercise that help you get fitter and healthier. But these forms of exercise differ in basic ways. Aerobic training involves working out steadily over a sustained period, usually 30 minutes or…
