Cheers Restore Supplement | Editor Review
For a while, I was convinced that a memorable bachelorette party required the inevitable hangover. So when I nonchalantly threw the Cheers Restore Supplements ($35), a wellness gift I had received months back, I didn’t expect them to make any…
Friday Faves 6.16 – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual…
Runs for Cookies: Three Things Thursday: Timeless
When I was tying my shoes yesterday, I thought about how long I’ve had that particular pair. I was wearing a pair of gray Converse Chuck’s and tried to imagine how many miles were on them. A LOT. Then I…
THE BEST GLOBAL RUNNING DAY EVENTS and DISCOUNTS 2023
Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up…
PEACE LOVE YOGA: Stockholm Easter Weekend
Last weekend was one of the few weekends I had off, kind of. I still taught class on Sunday but had Friday and Saturday off so it’s all good. Today, Monday, Swedes have off as well but we continued on…
The Greatness of Papaya – Healthy and Great Tasting – Fitness Tips for Life
?Papaya is a great tasting fruit that is common around the world but not so much in North America. It’s a shame because the taste and texture of Papaya is great but the health benefits are also fantastic for all…
Unlocking the Power of the Single-Leg Glute Bridge
Are you trying to sculpt a stronger, shapelier derriere? Then, the single-leg glute bridge is an exercise you don’t want to overlook. This powerful movement helps you build stability, balance, and explosive power by targeting your glutes, hamstrings, and core….
Poor Air Quality Safety: What to Do
This week, Canada has seen some of its worst wildfires, with over 400 active fires burning across the country, forcing the evacuation of thousands of people. The smoke from those wildfires has traveled across the country and into the East…
2023 Father’s Day Gift Guide
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning,…
Runs for Cookies: Run-Walking
I really debated whether to write about this, for fear of failing (again). But I’m kind of excited about it right now. Also, I tend to work much harder at goals when I make them public. Whether I succeed at…
Strength For Yoga with Purple Valley Yoga Retreat Center
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Differences In Drinking Water – Fitness Tips for Life
Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit dehydrated all of the time it is…
What Is a Coma, Actually?
A coma, like any brain injury, is very complex. And if you’ve watched classics like “While You Were Sleeping” or “Just Like Heaven,” it can be even harder to truly understand what goes on during the state of unconsciousness. In…
Books I’ve read lately (and if I’d recommend them!)
Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to your collection. Hi hi! Happy Monday and I hope…
Runs for Cookies: Friday Night Photos #117
I know I say this pretty much every week, but holy smokes, this week flew by. It’s Friday already?! It’s been quite an eventful week, to say the least. We had a great weekend–Jerry and I went mini-golfing and to…
PEACE LOVE YOGA: The Gospel of Doubt
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Recuperating, re-introducing and reduction. – LifestyleFit ૐ
On my Fifth week. The days were filled with catching up on school load – an exchange of thoughts online, spending more time with my eBook reader and not having to log mileage as I was trying to recuperate from a bad…
Five Step Plan For Perfect Health – Fitness Tips for Life
Almost everybody in the world wishes for greater health, vitality, and stamina. The problem is that very few people are willing to take the simple steps and plan for perfect health. I want to let you know about five powerful…
The Good, The Bad, and The Ugly
Are you tired of doing the same old bicep exercises repeatedly? Do you want to switch things up and add some variation to your workout routine? Look no further than preacher curls! Bicep exercises are a crucial part of upper…
Is It Normal to Bleed After Sex?
Bleeding after sex can be scary, but it doesn’t mean you should panic. It can occur for a number of reasons. What many people fail to understand is that bleeding after sex doesn’t just occur when you “pop your cherry,”…
Friday Faves 5.19 – The Fitnessista
Hi friends! The weekend is heeeeere! What do you have going on? We have two birthday parties, a graduation party, and an end-of-dance season party. I’m looking forward to lots of fun with friends and I can’t believe the kids…
Runs for Cookies: Friday Night Photos #116
This week has flown by! Since Eli hasn’t been playing baseball, I’ve been doing extra little things around the house–essentially just “spring cleaning”, but finding myself coming across little projects that need doing (like the bathroom door and the dishwasher…
