Mother’s Day Weekend Highlights and Lowlights
Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed…
PEACE LOVE YOGA: Ashtanga Yoga and Backbending
Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness…
Cancer cases expected to rise among Filipinos – LifestyleFit ૐ
Asian Cancer Institute (ACI), a one-stop, integrated, multi-disciplinary cancer prevention and management facility located in the Philippines provides state-of-the-art, innovative and evidence-based treatment by a group of expert medical and allied cancer specialists. Having to avoid surmise diagnosis, ACI, is operating…
Drinking Beer on a Diet – Fitness Tips for Life
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat…
The Role of Grip Strength
As one of the most fundamental strength exercises, the deadlift is a staple in many athletes’ training routines. Whether you’re an experienced powerlifter or a novice gym-goer looking to build functional strength, the deadlift is an effective way to target…
Are Condoms Vegan? | POPSUGAR Fitness
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or…
Organifi green juice vs. Athletic Greens (AG1)
Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re having a wonderful week. It’s been a good one over…
Deep Thoughts With Jerry #15
Even though I’ve decided to cut back on blogging, I’m still going to continue the “Deep Thoughts With Jerry” posts–he really loves writing them! What is your favorite scent? My favorite scent? I think of this in a couple of…
OC Half Marathon Race Recap
This year’s Orange County Half Marathon Race Recap (the race is officially the OC Marathon). I’ve run the Full Marathon and Half Marathon several times, so I know the course and pre-race logistics pretty well. It’s also my marathon PR…
PEACE LOVE YOGA: Art & Yoga
Humbled to part of an inspiring project with the great yoga photographer, Richard Pilnick. He is creating a global resource of unique yoga photographs to inspire and honor the practice with integrity – encouraging more people into the world of…
Monsoon is in! – LifestyleFit ૐ
It’s going to take awhile for me to get back to the distance I’m aiming and training for knowing my body is still adjusting and re-adjusting but with determination and persuasion, everything or anything is doable! The summer finally gave…
100 Eating Tips For A Healthier Lifestyle – Fitness Tips for Life
A total of about 100 eating tips for a healthier lifestyle. These are a giant list of simple and easy eating tips that can help you live healthier starting today. Do you think you can integrate 100 eating tips into…
Cathe’s May 2023 Workout Rotation • Cathe Friedrich
Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com. Enter your email address below to start receiving…
Dua Lipa’s Workout and Wellness Routine
Since her debut album dropped in 2017, Dua Lipa’s mastered more than just jaw-dropping performances on stage. From becoming an honorary ambassador to her home country, Kosovo, to serving as cochair at this year’s Met Gala, the “New Rules” singer…
Friday Faves – The Fitnessista
Hi hi! Happy Friday! Hope you’ve had a wonderful week. It’s gone by in a blur – we were in Phoenix last weekend for a competition and were back in time for Sunday brunch with friends. The Ventana Blues and…
Runs for Cookies: Friday Night Photos #113
I have a wide variety of photos today… While Noah’s car was being tuned earlier this week, we were short one car for a couple of days. Noah had Jerry’s car at school, Eli drove his car to his baseball…
APRIL RUN TRACKER – FREE STORY TEMPLATE
Here’s a free April Calendar to track your MILES, MINUTES, RUNS, KMs, WORKOUTS or any other stat that helps you keep track of progress. It’s sized to work for Instagram Stories, Reels, TikTok or as Phone Wallpaper. Let’s go!! Save…
PEACE LOVE YOGA: Unmistakeable Creative
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
On Sleep and Caffein Punch. – LifestyleFit ૐ
I have a confession to make, I haven’t been sleeping according to schedule. Crawling to bed was the easiest part however snoozing my way to dreamland is a different story. No, I don’t think it’s the sandman’s fault nor the flock…
How To Get A Great Suntan – Fitness Tips for Life
We all know the dangers of getting too much sun and I wrote about both how to get rid of a sunburn as well as the danger of getting too much sun. Today I wanted to live out a bit…
The Benefits Of Cathe’s STS 2.0 Foam Rolling DVD Workouts
Foam rolling is a self-myofascial release technique that has become increasingly popular in recent years as a way to improve mobility, reduce muscle soreness, and enhance athletic performance. The technique involves using a foam roller, which is a cylindrical tube…
Selma Blair Shares 40-Year Journey to an MS Diagnosis
Selma Blair recently graced the cover of British Vogue, getting even more vulnerable about her multiple sclerosis journey. Blair, who has previously opened up about her condition, tells the magazine that it took her 40 years to receive a diagnosis….
