Simplifying your Skincare Routine – The Fitnessista
Sharing some of my tips for a super simple skincare routine with no unecessary frills. If you’re looking for new skincare options, Friends and Family starts TODAY at this link. If you’ve been wanting to try Beautycounter, I’ve made a…
Deep Thoughts With Jerry #12
I just realized it’s been a while since Jerry last wrote for his “dad bod” series (which was on Tuesdays). He said unless he makes progress worth writing about, he’ll just do a “deep thoughts” post or something like that….
Choosing to Run by Des Linden Review
Choosing to Run is a memoir by professional runner Des Linden, which tells the story of her journey from a young athlete to becoming one of the most accomplished marathon runners in the world. In this blog post, we’re reviewing…
Canvas of My Life with Jason Momoa
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
On Consistency & Game Plan – LifestyleFit ૐ
Swan Dive on the Ladder Barren with my trainer, Kevin of Vivian Zapanta Pilates Studio (Salcedo). On my 9th week (On my third pilates class), my trainer and I had a thorough chat about goals and timelines. We agreed to…
50 Snacks under 50 Calories – Fitness Tips for Life
Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it…
Metabolic Stress vs. Mechanical Stress and Muscle Growth
Have you ever wondered why some people build muscle faster than others, despite similar workout routines and diets? Factors like genetics, training intensity, exercise selection, training frequency, and nutrition all affect the gains you get from strength training. By adjusting…
Medical Gaslighting: How to Deal When Doctors Won’t Listen
Have you ever walked into a doctor’s office, voiced your concerns to a provider, and essentially been told that it’s either in your head or just the result of stress, when you know it’s something more? Well, there’s a name…
Currently: April 2023 – The Fitnessista
Hi friends! Happy Monday and I hope that my friends who were celebrating yesterday enjoyed a blessed Easter. We had a great day with our fam. The fun started off with an Easter basket scavenger hunt. It prolonged the Easter…
Friday Night Photos #110 on Saturday Morning
I have a pretty hectic weekend and wasn’t able to do my Friday Night Photos last night, so here are some Saturday Morning Photos (and one short video) instead… I already shared a lot of photos from the past week…
Revel Marathon & Half Marathon Discount Codes
Here’s a new round-up of Revel Marathon Race Series discount codes. Click the links below to register with Team Run Eat Repeat and the team discount is automatically applied. The key to getting the lowest prices for race registration is…
Ashtanga Yoga, Personal Practice, Teaching, and Fourth Series
Above is my latest interview with Stu Girling at Purple Valley Retreat Center in Goa, India. This go around I felt much more comfortable as the first interview with him I was completely nervous. Now it simply feels like having…
My Fast Twitch Muscle Activation Running Workout : @LovingFit
Mar 28, 2018 by Tatianna Wearing Koral Pace Terry Pants During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the…
PCOS and Me. – LifestyleFit ૐ
I haven’t blogged for months (or has it been a year?) and it’s about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the…
10 Ways to Change Your Life – Fitness Tips for Life
In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often…
Cathe’s April 2023 Workout Rotation • Cathe Friedrich
Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com. Enter your email address below to start receiving…
Khloé Kardashian’s Strength-Cardio Rowing Workout
Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. “We’re Back Baby!” Kardashian captioned the footage, opening the video with a confession: “Trying to…
What is oil pulling + how to do it
How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into…
Post-Race Blues (a reader question)
I was looking for something to post today and I re-discovered a folder in my email called “Blog Post Ideas”–they are ideas that were submitted by readers. At the time I made it, I had every intention of writing about…
Surf City Half Marathon Race Recap
I ran the Surf City Half Marathon this weekend. Here are the highlights from the race and expo. Scroll to the bottom of this post for links to my running gear. I’ve run this race nine times now! I knew…
Ashtanga Yoga Third Series Demonstration
PEACE LOVE YOGA: Ashtanga Yoga Third Series Demonstration Ashtanga Yoga Third Series Demonstration Here’s a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it straight through so there…
How to Overcome Your Exercise Woes
Apr 25, 2019 by Tatianna Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 minutes of moderate or 75 minutes of rigorous aerobic…
