Your Downward Dog – LifestyleFit ૐ
Being new in practice (If you’re a yogi practicing at least 5 years) there are so much fundamentals for a yogi to learn and we tend to forget to be mindful of our asanas. Over the weekend, the amazing folks…
High Performance Sleeping – Fitness Tips for Life
If you are intent on high performance in your chosen field, you must sleep well. The impact of insufficient sleep can be enormous: lack of energy; inability to think; impatience; loss of temper; studies have even shown that your co-ordination…
The Benefits of Mobile Massage Therapy
LIFE IS QUITE STRESSY. And sooner or later, it takes control! It’s not a good thing. It is easy to lose sight of yourself, your health, your wellbeing, and your overall well-being while trying to keep your household together,…
Fitness 2023 Trends That Will Revolutionize Your Workout
Fitness is an integral part of many people’s lives as people strive for improved physical and mental health. As you move into 2023, the fitness landscape will be full of exciting and innovative new trends that will help you…
Why Is Ciara Facing Backlash For Her Oscars Naked Dress?
Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the…
Fit Team – monthly strength training plans
and let’s get some momentum as we head into spring and summer! Hi friends! How’s the morning going? I hope you’re having a great day so far. Things kind of got shuffled around this weekend – we were supposed to…
Runs for Cookies: Jerry Loses His Dad Bod: Week 9
Clearly, I spent too much time working on that photo, hahaha–I forgot to take a picture of Jerry before he left for work, so I made one. I even downloaded Star Wars fonts (*groan* I can imagine the targeted ads…
Disney Princess Half Marathon Race Recap
I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and…
PEACE LOVE YOGA: My Dharma
This is a short segment I did with Alessandro Sigismondi and Dharma Bums last year simply called “My Dharma” a documentary. I’ll post the full documentary soon! For some reason I never go around to posting here, but I guess…
How To Choose A Dress For Your Body Type: @LovingFit
Jun 5, 2019 by Tatianna I think it’s such a fun things to do to buy a new dress for a special event, but it can also be difficult finding just the right one. I personally think that the…
Natural Migraine Relief – LifestyleFit ૐ
Intense throbbing, pulsing and excruciating pain on your head’s temple or in one side of the head accompanied by sensitivity to bright lights, noise and everything else turns out to be irritants. Migraines, everyone’s possible kryptonite typically is married…
Natural Skin Care – Fitness Tips for Life
It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the market that it can be very confusing. Plus, the products are usually quite expensive and do not…
Facts about Childcare that Every Parent should Know during Corona
You might be wondering how childcare in auckland focuses will be managed during the COVID-19 flare up. You might be looking for ways to keep your children happy, safe, and sound during this period as a teacher. Children…
Now, With Substance Abuse! Er. Use. I mean Use.
By Crabby McSlacker This post is a classic example of Selective Reporting: You see some headlines you like, so you skip merrily over the exhaustive research and analysis you should be doing in order to decide whether they’re even valid….
Can Aerobic Fitness Extend Your Life Span? • Cathe Friedrich
When it comes to aging, many factors can impact how well we fare in our later years. From genetics to lifestyle choices, each aspect plays a role in determining our longevity. Scientists now know that one factor is aerobic…
What Is Sensory Low Registration in Children and Adults?
Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out. But in some children and adults,…
Friday Faves – The Fitnessista
Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking…
Runs for Cookies: Three Things Thursday: Hair
I am still loving Noah’s haircut–with the hair and the smile, he looks so much more mature and grown up. I love how he looks, but it’s kind of sad at the same time! He’s an actual adult. And he…
March Miles Tracker – Free 2023 Running Calendar
You can SAVE or SCREENSHOT this March 2023 Calendar to track your workouts, runs, miles, minutes – or any other stats you use. Noting your activity on your phone or in a Running Log helps you stay motivated and on…
PEACE LOVE YOGA: The Ashtanga Yoga Confluence
Join me and some of my favorite Ashtanga Yoga friends: Tim Feldmann, Kino MacGregor, Mark Robberds and Tarik Thami at the Ashtanga Yoga Confluence. We’ll all be teaching together for the first time ever to share the profound gift of…
Which Is The Best Tasting Protein Powder? : @LovingFit
Jun 29, 2019 by Tatianna I have been wanting to write an article about the tastiest protein powder for quite some time now. But first things first, I want to let you now that taking a protein powder is…
Online Fitness and HCG Diet – LifestyleFit ૐ
I know I’ve mentioned in my past blog post in August that I’ll go on a reboot and post more often. Heck, I promised to post as often as I used to back when I have started this blog early…
