Treating Fibromyalgia Naturally – Fitness Tips for Life
If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free. Aches and pains experienced for at least three months time may be an indicator of a more serious…
Tips for Elders with Dementia: Home Care Tips
It can be difficult to figure out how to care for a loved one with dementia. While many resources can make it easier for you to care for an older adult with dementia, not all are appropriate for your…
Cranky Fitness: Bring it On
By Crabby McSlacker photo: U.S. Air Force So it’s Holiday Season! But wait, where’s Santa Claus? No Menorah? No sugar cookies or snowmen or pine trees? And what’s with the spunky aviator gals in leather jackets, that’s not very Christmassy!…
7 Benefits of Deadlifts That Go Beyond Building Strength
Deadlifts are a “must-do” exercise for any serious strength training program, but the rewards of this primal movement go beyond building bulging muscles. This full-body exercise can improve your physical fitness while providing a host of health and wellness benefits….
Healthiest Cocktails to Order at a Bar
Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to…
Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s the week going? The weekend is off to a good start: I met up with a friend for a Pure Barre class – the Reform class included bands and gliders for an intense strength workout-…
Runs for Cookies: Friday Night Photos #104
It’s Friday again already?! And mid-February? It’s actually scary how fast time goes. The older I get, the faster it seems to pass by, too. Anyway, once again, I don’t have many photos this week. I just haven’t been taking…
FUNNY CANDY HEARTS for RUNNERS
Happy Valentine’s Day Runner! Here are 40 funny candy hearts with runner inspired jokes. You’re welcome to share them with your followers on social media – just tag @RunEatRepeat for credit. (And follow me on Instagram @RunEatRepeat if you’re not…
Led Primary Series at Purple Valley Retreat Center
Enjoy this Led Primary Series class with filmed at Purple Valley Retreat Centre in Goa, India. You can even have a try practicing with it! Source link
4 Tips for Choosing Athleisure Wear for the Gym and Beyond
Mar 31, 2020 by Tatianna Most people love sports attire that is versatile, comfortable, and stylish. Perhaps that is why most active sportspeople opt for athleisure wear. An athleisure outfit is a style of clothing most commonly associated with athletes….
Turn on the IGNITION in the Metro – LifestyleFit ૐ
As a serial entrepreneur there are a handful of task list one should accomplish beyond creating and developing an idea. Pursuing a business and putting it into legitamcy oftentimes prevents an entrepreneur from pursuing their passion or if not, at…
How To Get Rid of Tennis Elbow – Fitness Tips for Life
I know how many of us feel about tennis elbow. We have all heard of tennis elbow and usually don’t really pay attention until it hits us, then we really car how to get rid of tennis elbow. A couple…
Should You Consider Early Learning Kindergarten for Your Kid? Here’s What to Know
What comes to mind when you think about preschool? Do you worry that your kid is still too young to be in a structured setting? If so, your child can benefit much from early learning! Preschool is a great…
Cranky Fitness: Cheers! The Penultimate Post
So today I turn 60. And even with all the horrors going on right now–a lethal virus allowed to run rampant by a reckless leader, the rise of an authoritarian regime bent on destroying democracy, millions of citizens on the…
Tap Into the Power of Functional Strength Training
Do you struggle with maintaining good posture or are you prone to injuries? It’s time to give functional strength training a try! Unlike traditional strength training that only targets specific muscle groups, functional strength training is designed to enhance the…
Rock N Roll Abs Workout
Hello my Lovies, Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but…
A new kind of vision board for 2014
Do you ever feel like God has been speaking to you, but then what he says doesn’t happen…oh say for a long time? Or when you think it should or will? Do you ever hear God speak and it’s shortened version of the telephone game and you interpret it how you want, hear what you want? This past year, 2013, I heard God say, this was the YEAR! Oh man, was my imagination FLYING with that. YES, my year, its MY YEAR! Take first in a show, get a sponsor, do this, do THAT with flying colors and fanfare. Um. No. He said it was the year. Not MY year.(Interpretation one…
Kale: The Wonder Leaf
The following post was written by Sia Cooper, who blogs at Diary of a Fit Mommy and is part of POPSUGAR Select Fitness. Kale is one of the most nutrient-packed leafy greens that you can find in the supermarket these days and is possibly one of the healthiest vegetables on the planet. It is packed full of vitamin A, vitamin C…
Mark went home today!
Tuesday is speed work day, but I was SO not on the mood for speed work (am I ever?!). I was procrastinating all morning, and then I finally got on the treadmill to do 6 x 800’s.-1/2 mile warm-up-6 repeats of the following: -1/2 mile at 7:30/mi pace -1/4 mile recovery jog-1/2 mile cool downI did the warm-up, and then halfway through the first interval, I decided that I just couldn’t make…
Strawberry lemon oat bread
Hi How’s your afternoon treating you? I hope it had at least one moment that felt like this: Oh Bell. So much joy and sass for a tiny pup. Livi and I had a great morning, and then around noon, we went to go see Kyle and Meg’s new house. They moved this weekend while we were out of town, so I was excited to check it out for…
Chocolate Banana Muffins Recipe – Gluten Free, Grain Free, Chocolate Full.
Happy First Day of Spring! I’m glad you’re here reading and I didn’t get cut in your online Spring Cleaning… Just like I promised myself I took a rest day today and just did some abs and a walk. Plus 2 rounds of the Strength for Runners session. But, I’m still just tired overall. Not sure if it’s because of the races or because I’m dying of some rare disease… Anyway. Before I go I have to share this healthy chocolate dessert with ya… I randomly wanted a treat this week and didn’t have anything good in the house. I decided to finally try and create the Chocolate Banana…
Quick cardio blast and how to workout in your pajamas!
Life has been insane lately. It doesn’t seem to want to stop snowing and therefore my kids have been off from school A LOT! It is hard to get a workout with them around, but I try and sneak something in here and there. Kettlebell swings in the kitchen anyone? (and yes, in my pink pajamas) Every little bit counts, right? Here is a quick cardio complex that will torch some calories and can be done at home. (click through to see the video if you are unsure of the moves) 10 box jump-overs 10 slam balls (I got mine from Power Systems) 10 toe taps Repeat 8 times! http://www.youtube.com/watch?v=equ8XFJyGZ0 Try it out …
