Try This Fun 40-Minute Latin Dance Class from Luis Cervantes
Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis…
9.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement,…
Runs for Cookies: Summer
It’s so hard to believe that summer is over. I only wrote a few posts; the time went by so fast. It’s been an emotional summer for sure, and I think that is due to a lot of the changes…
Keto ACV Gummies Reviews 2024
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV…
Fact or Fiction? • Cathe Friedrich
Imagine if what you eat could be the key to better sleep, higher energy, and even weight loss. Science is discovering that your diet might do more than just fuel your body—it could reset your internal clock. Your internal biological…
Gold’s Gym Pricing 2024 | POPSUGAR Fitness
Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original…
things I had to learn the hard way about health and wellness
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was…
Runs for Cookies: Saturday Morning Photos
These were meant to be Friday Night Photos–a week ago!–but better late than never. Most of the photos I have on my phone are of recent projects I’ve worked on. I’ll put those in a separate post though. I’ve been…
How Long Can Cooked Chicken Sit Out
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked…
The Role of the Transverse Abdominis Muscle
What are the muscles you focus on when building a strong and stable core? Most people focus on strengthening and thickening the visible six-pack muscles—the rectus abdominis – the ones that make you look ripped in a swimsuit. But is…
Low-Impact Cardio Workouts You Can Do At Home
Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan…
172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have…
Runs for Cookies: The Downside of Blogging
This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a “final” post when I decide to quit blogging so that nobody will have…
RUN DISNEY PACKING LIST for RACE DAY
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option…
Cathe’s September 2024 Workout Rotation • Cathe Friedrich
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we…
Best Sleep Products 2024 | POPSUGAR Fitness
Cornbread Hemp CBD Sleep Gummies ($40, originally $50) CBD isn’t a “one size fits all” option, but if you’re looking to try the ingredient for a better night’s rest, one PS editor found these CBD gummies to be incredibly effective…
Detox and Thrive – free 3-day event
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I hope…
Wednesday Weigh-In: Week 186
You know how when you haven’t done something in a really long time, it just gets either more difficult or more awkward the longer you wait? Yeah, that’s how I feel about writing today. It’s been so long that it…
Apron Belly: Causes and solutions for a toned stomach after weight loss
Your weight loss program has been highly successful, and you’ve reduced more than 20 pounds. Your commitment to losing weight and working hard to achieve a certain body size through diet and exercise, however, has not yielded 100% results. You’re…
How Do They Differ? • Cathe Friedrich
We all want a stronger core, right? Your core, or midsection, is what helps distributes forces evenly across your body, so that no single part takes on more stress than it can manage. Having a core of steel also helps…
Are Brussels Sprouts Good For You?
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but they’re mighty in, well, pretty much everything…
How to prep for a week of healthy eating in two hours
Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can…
