Universal Sports To Air Coverage of 2014 ASICS LA Marathon
Get yourselves updated and watch the coverage of Universal Sports Coverage on March 9! Network Also Announces April “Marathon-A-Thon” Programming Highlighted by the Legendary Boston Marathon on April 21 Universal Sports Network, the year-round destination for Olympic, endurance and action sports, will air the 2014 ASICS LA Marathon this Sunday, March 9, at […]
Icelandic Glacial Water: Pursue your Passion
Icelandic Glacial™, the super-premium natural spring water from Iceland, is inviting Americans to experience the “Icelandic Way” of life with the launch of its “Pursue your Passions” campaign , beginning on January 28th. Iceland is a land of red-hot volcanoes and frozen glaciers. This beautiful, raw environment influences everything from the arts to the culinary […]
Petroleum Jelly Alternative: Waxelene Now Sold in Over 8000 Retail Outlets
Retailers and consumers have embraced the eco-friendly petroleum jelly alternative Waxelene, the petroleum jelly alternative, today announced it is now being sold in over 8000 retail outlets across all 50 states and Canada. Waxelene can be purchased through multiple on-line and in-store locations including select Whole Foods, Bed Bath & Beyond, Natural Grocers, Pharmaca, and […]
Are Eggs Good for You?
I don’t care what the fringe says, eggs are good for you. I really enjoy making scrambled eggs and toast for me and the kids on a Saturday morning but I have always been careful not to eat to many eggs because you know, we have always heard that they are bad for the heart…or are […]
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Trouble Sleeping?
I don’t know what my deal is lately, but I am having the worst time sleeping! I used to sleep like a baby every night, but now, nope. Some nights I fall asleep ok, just to wake up at 3 in the morning and not be able to fall back asleep. Other nights I can’t…
5 Fitness Habits to Drop NOW!
Going to the gym is a great habit to create. But not everything that people do at the gym helps to support their fitness goals. Here are five common fitness habits that are good to break. Using the elliptical. If you’re new to the gym or have injuries that prevent you from engaging in a […]
Healthy Recipe Monday
Head on over to With Love from the Vine for Healthy Recipe Monday. This week’s recipe S’mores Overnight Oats. Have you guys ever tried overnight oats? I like them in then warmer months (we are getting there, I promise!). Just mix everything together (greek yogurt, old fashioned oats, chia seeds, and almond milk) before…
Video: Don’t Screw Where You Lift.
If I’ve said it once, I’ve said it a million times: Don’t screw where you lift. After all, a good gym is hard to find – but a hard guy is easy to find. Check out my new video.
Minted
So I’m sure you guys have all heard of Minted right? I order my Christmas cards from them every year. I have also ordered many birthday invitations from them as well. Image my surprise (and delight!) when they contacted me and wanted to write up a post about their new products: wall art and limited…
WOD of the Week
Welcome to the workout of the week! 21-15-9 reps of: lunges (Each leg ½ rep) situps burpees Then if you have it in you, repeat! Related PostsWOD of the Week WOD of the Week WOD of the Week WOD of the WeekWOD of the Week
Ashtanga Yoga Intermediate Series Demonstration
A short demonstration video of some of the postures in Intermediate series shot in Mysore, India.
Is Turkey Bacon Healthier?
Mmmm. Bacon. Just saying the word makes my mouth water. Of course, we all know that bacon is high in calories and unhealthy fats. As such, many people have made the switch to healthier-sounding turkey bacon. When we think turkey, we think a more nutritional alternative to fattier meats. But does this logic hold true […]
Study: Exercise Helps Work-Life Balance.
Everyone knows that exercise is good for your mind. And most of us know that exercise helps the brain, too. But a fascinating new study shows that exercise can help balance out conflicts in life – like the push and pull of work and family life. The study, which will be published in an upcoming […]
How To Get a Thick Neck.
Sure, a strong, thick neck can look great. But it’s also a great way to help guard against injury and enhance performance. First, it’s worth noting that proper form and supervision is an absolute must. If your necks becomes overstressed and strained, the training can be counterproductive or even dangerous. It’s important to work with […]
Ashtanga Yoga Primary Series Demo
Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the dog who comes out at the beginning of the film. There are always elements out of our control that end up being ple…
Do You Want Nutrition Information on Menu Boards?
If you knew the doughnut you were about to order had 480 calories and 13 grams of saturated fat, would you still order it? Maybe. But according to a new Canadian study, maybe not. The study, which is due to be completed this month, examined the impact of publishing nutrition information directly on menu boards. […]
Turmeric Tea
A while back I posted a recipe for the highly popular turmeric milk. Nonetheless, dare I say, I might have found something that tops it. Homemade turmeric tea! I am in love, love, love with this drink! It is quickly becoming my favorite hot drink of al…
Sweaty Betty: Fashion Meets Functionality
More and more women are incorporating activities to unload stress, give time for themselves and get their health back to tiptop shape. Gone are those days when loose shirts and sweat pants used to dominate studios and gyms; women choose what’s presentably fashionable and has more functionality rather than just a pair of workout apparel. […]
Why Its Important for Athletes to be Insured, Covered and Safe
Insurance doesn’t have to be merely for possessions should an accident occur. For athletes, insurance can be a method to promote sustainability during an injury or a way to pay for treatment should something happen. You should never gamble with a lifestyle and need to do everything you can to prevent yourself from retiring early […]
The Clymb: On running and soles.
If you’re a runner and you’re searching for the right sole; online shopping and trying to find our options for that right fit is not new to many of us. Not all runners are created equal, and neither are all running shoes. Moreover, it’s not a desirable result. Different runners have different goals, different strides, […]
2014: This is my year, This is FOR ME. Let’s Tri it!
I kept on telling myself to conquer my fears and try something I haven’t done before. When I ballooned from 105 lbs to 160 lbs, I kept myself away from the world and found myself fuddling around the destructive path. I was depressed, oppressed, and hopeless. I felt ugly, useless and weak. It was a […]
