A well-fitting sportsbra can improve performance
The 2022 Uefa Women’s Euro will be remembered for Chloe Kelly’s celebration of her match-winning goal by taking off her shirt and running to her teammates with pure joy. The image of a women in a sports bra represented her power…
How Effective Reps Transform Your Physique • Cathe Friedrich
The search for the ultimate muscle-building workout feels endless. We get caught up tracking training volume and frequency, but there’s a secret weapon that often gets overlooked: the intensity of each rep. Let me introduce you to the power of…
Does the 12-3-30 Workout Really Work?
When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute incline walk sweeping the internet — I was only mildly intrigued. I prefer walking in the quiet, hilly woods near my house with my dogs…
Peloton Workout Plan for Beginners and Bodyweight
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have…
Runs for Cookies: Wednesday Weigh-In: Week 133
It’s been a very emotional few days. I am trying to just let go of the incident with Eli’s surgery, and I’m making sure not to harp on it out loud at home, but I’m just so angry at the…
ULTIMATE CHRISTMAS RUNNING PLAYLIST – Run Eat Repeat
‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run…
Sport can help youth become better citizens
Their social and civic values, in particular, influence their concern for others’ welfare. Recently, we researched to explore possible links between sport and promoting social issues and the collective good. We explored the shared learning opportunities that exist between…
Cathe’s December 2023 Workout Rotation • Cathe Friedrich
It’s December Catheletes, a month that is often jam-packed with holiday to-do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a…
How to Engage Your Core
“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees…
The Best Gluten-Free Brownies
Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an…
Runs for Cookies: Wednesday Weigh-In: Week 131
Since breaking my blogging streak recently (blogging daily starting Jan 1, 2020), I’ve been writing less and less frequently. I always said that’s what would happen if I broke my streak! When I can’t think of what to write, I…
HOLIDAY CARD LIST 2023
Hi! I’m updating my address book for this year’s holiday cards. LMK your address so I can send you one. Thanks! – Moncia Loading… If you want to leave a lil note the best place is on my latest Instagram…
The Conversation’s Journalism in June
In June, the story that drew the most attention from our audience was Maria O’Sullivan’s article from Monash University on whether people without vaccination certificates should be banned from theatres, restaurants, and shops. The article has been read more than…
Does Circuit Training Stand Up to Traditional Lifting for Gains? • Cathe Friedrich
Forget spending hours completing a workout – circuit training brings efficiency back to strength workouts. This time-saving approach claims to torch fat and build muscle with quick rounds of exercises and short rest periods. But does circuit training really…
What Is a Copenhagen Plank — and How Do You Do One?
The plank is one of the most commonly performed core-strengthening exercises, and whether you’re getting your heart-rate up at Barry’s or at home (using a Class FitSugar video, per chance??), there’s a good chance you’ve broken a sweat while doing…
best functional labs for women over 35
Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi…
My Favorite Things! (Part 2)
Continuing with part two of yesterday’s post. I’ll leave this intro as it is, in case you missed it. Here is a link: My Favorite Things! In the Kitchen. I’ve been meaning to put this post together for months now….
RUN DISNEY Wine and Dine HALF MARATHON 2023 RACE PHOTOS
This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my running shoes (ridiculously early), I couldn’t help…
Helpful Tips To Save On Your Medical Clinic Fitout
Medical clinics require a good fitout to ensure maximum patient efficiency, comfort and satisfaction. However, fitting out a medical clinic can come at a steep price. With rent, equipment expenses and salaries to pay for, saving on your medical…
These Are the Factors That Affect How Deep You Can Squat • Cathe Friedrich
How deep can you squat? If the answer is “not so low,” you’re probably looking for ways to increase your squat depth. But before you try to maximize your max depth PR, let’s look at what factors affect how deep…
Khloé Kardashian Shares Her Favorite Black Friday Deals
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever wonder what the…
Friday Faves 11.17 – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at…
