Runs for Cookies: Wednesday Weigh-In: Week 129
I’m alive! I had absolutely no intention of taking a blog break, especially one so long, but the time flew by. I’m not even sure where to start catching up, although there really isn’t much to catch up on. I…
RACE DAY MANTRAS INSPIRATION – Run Eat Repeat
Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the…
Are You Exercising at the Right Time to Beat Diabetes? • Cathe Friedrich
Getting your workout in at the right time of day might be just as important as exercising regularly. New research in the journal Diabetologia suggests that when we choose to be physically active could play a key role in lowering…
Best Electric Massagers For Every Part of the Body
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You’ve likely come across…
2023 Holiday Gift Guide for Him
2023 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying…
Runs for Cookies: Just Photos
These were supposed to be “Friday Night Photos”, and then Saturday, and then Sunday… so now I’m just calling them photos. I’ve actually been working on another post (or more likely, a series of posts) of all of my favorite…
MARATHON & HALF MARATHON RACE DAY PACKING LIST
Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we’ve got your back! Whether you’re a dedicated Run Disney enthusiast or a marathoner of any race, our FREE download Race…
Cathe’s November 2023 Workout Rotation • Cathe Friedrich
Hi Everyone, This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole…
What Is the Luteal Phase and How Does It Make You Feel?
Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt…
Recent books I’ve loved – The Fitnessista
Sharing the books I’ve read recently and if I recommend adding them to your collection. Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss…
Runs for Cookies: Skeletons Displays!
I love skeletons. I’ve always loved them, probably because I am so interested in anatomy. (I literally used to read anatomy textbooks when I was growing up, hahaha.) So, when October rolls around every year, I get SO excited to…
Short Bursts of High-Intensity Exercise to Defeat Cancer
Could just minutes a day keep cancer away? An electrifying new study suggests that it could be possible, especially if you pick up the intensity. When researchers at University of Sydney explored the impact of short bursts of intense…
10-Minute Barbie-Inspired Aerobics Workout | POPSUGAR Fitness
This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and activate the entire body. This session might be…
Tips For Hosting A Dinner Party
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you have…
Runs for Cookies: Friday Night Photos #133
It’s been a week and a half, but I have pretty much NO pictures for Friday Night Photos. I don’t want to skip it again, though, so I’ll just share what I do have… Jerry and I were watching a…
Why Consistency Matters More Than How Much Weight You Lift
There’s endless debate in fitness circles about the best approach to building muscle – heavy weights or higher reps with lighter loads? It’s an ongoing controversy and one that has no clear answer. But studies reveal that while these…
12 Best Sports Bras of 2023, According to Editors
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ask anyone who works…
Friday Faves 10.13 – The Fitnessista
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m…
Runs for Cookies: Three Things Thursday: Witness
Even though I said I was going to wait until the entire season had aired, Jerry and I watched the second episode of The Golden Bachelor yesterday. I absolutely loved the first date that Gerry chose to experience with one…
Cathe’s October 2023 Workout Rotation • Cathe Friedrich
Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week…
Best On Running Shoes | POPSUGAR Fitness
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The right pair of…
HIIT for Beginners – The Fitnessista
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here (FINALLY) and I’m definitely…
