Runs for Cookies: Saturday Night Photos
When I sat down to write my post yesterday, I realized I only had a few photos on my phone, so I didn’t end up doing my usual Friday Night Photos. Today I grabbed the camera to take a picture…
BREAKING RUN DISNEY NEWS – Run Eat Repeat
There are spots open right now for the Walt Disney World Marathon, Goofy’s Race and a Half and the Dopey Challenge (scheduled for January 2024). All distances for this race weekend were SOLD OUT as of registration day, but RunDisney…
Blind Devotion. Love in Action
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
The Crucial Role of Leg Strength in Your Fitness Journey
One reason you might work out is to build a well-defined upper body. One goal might be to get firm arms that look fantastic in a tank top! While a strong upper body may be visually appealing, don’t neglect your…
The Best Pickleball Shoes, According to Pros
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ah, pickleball. If you’re…
HigherDOSE Red Light Neck Enhancer Review
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! How are you? I hope…
Runs for Cookies: Friday Night Photos #130
I don’t have a ton of photos today, but I do have a “Good Lord!!” moment to write about. As I’ve written way too much, we’ve had a tough year–bad luck and mini catastrophes, one after another. And each time,…
SURF CITY 10 MILER RACE RECAP
The Surf City 10 Miler Race in Huntington Beach, CA, is a fun event for runners seeking a picturesque course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile…
PEACE LOVE YOGA: Two Week Break
It’s been a long time since I’ve done a true personal blog post. I’ve been balancing many things at once the past few years and now it is beginning to sound like a broken record saying such things. Taking time…
The Science of Progressive Overload
When it comes to fitness and strength training, there’s a fundamental concept that is vital to your fitness gains. It’s called progressive overload and it’s vital for building strength and becoming fitter in every capacity. Are you putting it to…
The Best Yoga Blocks, According to an Instructor
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re…
Fall Wardrobe Essentials – The Fitnessista
Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I hope you’re having a great morning so far! I’m subbing a class at the gym and meeting with a friend…
Runs for Cookies: Three Things Thursday: Appearances
I just got done walking laps around my house, looking for inspiration for a “Three Things Thursday” post. I have 3,600 posts on my blog(!) and it’s very hard to come up with anything that I haven’t already written about…
Half Marathon Training Week 3
Hey runners! Ready for a peek into my latest week of half marathon training? It’s been a mix of pushing myself and giving my body the TLC it deserves. Here’s an update on the the ups, downs, and everything in…
Jump Back and Jump Through Tips
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
5 EASIEST MASSAGE THERAPY TECHNIQUES
To become a certified and certified massage therapist one needs undergo a massage therapy program following finishing high school, or after receiving the appropriate certifications. After completing the test the massage therapist is able to apply for a license…
The Science Behind Drop Sets: Why They Work
Are you familiar with drop sets? They’re a game-changing approach to strength training that will enhance your workout and accelerate your progress. And now, research supports their benefits. Let’s look more closely at drop sets and unveil how they can…
How to Do Squats: Muscles Worked, Benefits, and Proper Form
Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building…
Premenstrual Syndrome Self-Care – The Fitnessista
Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle. Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot…
Deep Thoughts With Jerry #23
Jerry hasn’t done a “Deep Thoughts” post in a while. I’m kind of embarrassed to even publish this one because he gets kind of gushy about me! But he’s insistent, so here he is… It’s been a while. Usually I…
Exciting Running Goals Beyond Chasing Race PRs
Are you ready to lace up your running shoes and set some goals that go beyond chasing those race Personal Records (PRs)? While aiming for faster times is exhilarating, there’s a whole world of running achievements waiting for you that…
PEACE LOVE YOGA: Just Practice Ashtanga Yoga
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
